Unveiling the Secret Beauty and Diet of Shilpa Shetty - Bollywood's Fitness Icon

 If there's one name that resonates with fitness, grace, and beauty in Bollywood, it's none other than the stunning Shilpa Shetty. With her flawless skin, toned physique, and radiant smile, she continues to be an inspiration for many when it comes to health and wellness.

The Shilpa Shetty Diet Plan

Shilpa Shetty is known for her disciplined approach to food and nutrition. Her diet plan is a perfect balance of healthy eating and indulgence in moderation. Here are some key aspects of her diet:

• Clean Eating: Shilpa believes in consuming fresh, organic, and unprocessed foods. Her diet is rich in fruits, vegetables, lean proteins, and whole grains.

• Portion Control: She emphasizes the importance of portion control and mindful eating. Shilpa follows a balanced diet that includes all essential nutrients in the right proportions.

• Hydration: Staying hydrated is crucial for good skin and overall health. Shilpa drinks plenty of water throughout the day and also includes coconut water, green tea, and fresh juices in her diet.

• Detoxing: Shilpa is a big advocate of detoxifying the body regularly. She incorporates detox drinks like lemon water, aloe vera juice, and herbal teas to cleanse her system.

• Occasional Indulgences: While she follows a strict diet most of the time, Shilpa allows herself occasional indulgences. She believes in enjoying her favorite foods in moderation without feeling guilty.

The Shilpa Shetty Fitness Regimen

Apart from her diet, Shilpa Shetty also swears by a rigorous fitness routine that keeps her in top shape. Here are some highlights of her fitness regimen:

• Yoga: Shilpa is a big proponent of yoga and practices it daily. She credits yoga for her flexibility, strength, and peace of mind. Some of her favorite yoga asanas include Surya Namaskar, Kapalbhati, and Bhujangasana.

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Unveiling the Uncanny Similarity Between Atif Aslam and Ranbir Kapoor's Daughters: Is It Just a Coincidence?

 When it comes to celebrity look-alikes, there's always a buzz in the air. But what happens when the resemblance extends beyond the stars themselves and trickles down to their offspring? That's exactly what has the internet buzzing lately – the striking similarity between the daughters of two of Bollywood's most beloved actors, Atif Aslam and Ranbir Kapoor daughters Raha and Halima.

The Resemblance

Pictures circulating on social media have sparked a debate among fans and followers, with many pointing out the uncanny resemblance between Atif Aslam's daughter and Ranbir Kapoor's daughter. From their facial features to their expressions, the two little girls seem to share an undeniable likeness that has left everyone in awe.

Is It Just a Coincidence?

While it's not uncommon for children to bear a resemblance to their parents, the level of similarity between these two young girls is truly remarkable. Some speculate that it could simply be a coincidence, while others believe it's a testament to the genetic makeup of these famous families.

The Impact of Social Media

In today's digital age, the power of social media cannot be underestimated. A single picture or video can go viral within minutes, sparking conversations and debates across the globe. The comparison between Atif Aslam and Ranbir Kapoor's daughters is a prime example of how social media can amplify even the smallest of similarities and turn them into a trending topic.

Conclusion

As the debate rages on, one thing is for certain – the internet loves a good celebrity look-alike story. Whether it's a coincidence or a genetic marvel, the resemblance between Atif Aslam and Ranbir Kapoor's daughters has captivated audiences and brought a touch of magic to our screens.

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Top Most Beautiful Bollywood Actresses to Watch Out for in 2024

 Bollywood, the Indian film industry, is known for producing some of the most talented and stunning actresses in the world. As we move into 2024, there are several rising stars and established beauties who are set to captivate audiences with their talent, charm, and beauty. In this list, we will take a look at the top 10 most beautiful Bollywood actresses to watch out for in 2024.

1. Alia Bhatt

• Known for her versatility and natural acting skills, Alia Bhatt is one of the most sought-after actresses in Bollywood. With her girl-next-door charm and stunning looks, she is sure to continue winning hearts in 2024.

2. Sara Ali Khan

• The daughter of Bollywood legends Saif Ali Khan and Amrita Singh, Sara Ali Khan has already made a mark in the industry with her dazzling beauty and acting prowess. She is definitely one to watch out for in 2024.

3. Kiara Advani

• Kiara Advani has been on a winning streak with her performances in recent years. Her flawless beauty and screen presence make her a top contender for being one of the most beautiful actresses in Bollywood in 2024.

4. Ananya Panday

• Ananya Panday may be relatively new to the industry, but her fresh-faced beauty and charm have already made her a favorite among audiences. She is definitely a rising star to keep an eye on in 2024.

5. Disha Patani

• Disha Patani is known for her fit physique and mesmerizing beauty. With her stunning looks and on-screen charisma, she is sure to continue turning heads in 2024.

6. Janhvi Kapoor

• The daughter of the late Sridevi, Janhvi Kapoor has inherited her mother's grace and beauty. With her striking looks and acting

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Miss World Diana Hayden Fitness With Photos

Diana Hayden is a beauty pageant titleholder from India. She won the Femina Miss India contest in 1997 and was crowned Miss World 1997 at the age of 24. Model-turned-actress Diana Hayden is set to launch her own book “A Beautiful Truth”, which will offer tips for flawless grooming.

“The 250-page publication is all about grooming from head to foot. It focuses on every facet of grooming like hair, skin, makeup, how to get the flawless body form, what to wear, what not to wear, well being diets among others,” said Diana, who was here to continue support to Save The young female progeny crusade at the Oman embassy.

“This is certain thing I learned for years. I furthermore did all the study for myself, re-confirmed details with professional experts,” she said.

The previous Miss World worked for two and a half years to complete it.

“It was just day and evening without anything additional. I gave up all my leisure time, encompassing spending time with friends. When you do certain thing that mammoth you have to give up everything, but it is the most persuading feeling in the world,” said the 38-year-old who was glimpsed in videos like “Tehzeeb” and “Ab Bas”.

Asked what boosted her to turn writer, Diana said: “It is for every women, from 16 years to 60 years. I begun off with the concept that I desire to share what I have. There is so much on internet, which is so contradictory to each other, I liked young women to know what is right.” 

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Fitness Secrets of Bollywood Actresses Bipasha Basu

Have you puzzled however screenland Actresses like Shilpa Shetty, Bipasha Basu and Kareena Kapoor manage to remain slim and fit? that's really no secret and also the fans can also follow the fitness regime of their favorite stars as most of the favored stars have disclosed their secrets through interviews. These screenland stars believe consumption right and dealing resolute maintain their good figures. 

In associate trade wherever film stars ar paid to appear smart and match that creates sense too. Most of the screenland stars follow Yoga and consume many water throughout the day to flush out toxins from the body. i'm giving below the fitness secrets of a number of the foremost widespread stars in screenland like 

Bipasha Basu

Bipasha is that the whole Ambassador of Sugar Free Gold. within the advertizing Bipasha advices to require the steps rather than raise and take the primary step towards fitness by mistreatment Sugar Free Gold rather than Sugar to chop down the unwanted calories.

I'm undecided that she uses the merchandise however I need to admit that she features a well toned body, particularly a really smart higher body and abs. Her body could be a good example of what vessel exercises, weight coaching, treadmill, yoga and athletics may do. it's same that Bipasha Basu will Suryanamaskar 108 times every day and grub a diet. As per Bipasha, Fitness is concerning five hundredth Diet and five hundredth Exercise.

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The legacy of Miss Universe, Gabriela Isler

The Venezuelan Gabriela Isler, who was crowned Miss Universe just over a year, is only a few days to delegate his reign. However, his stint as universal sovereign has yielded great results and there are still many projects to be implemented.

Isler gave an interview to portal Univision. com and expressed what is the legacy he leaves us as Miss Universe, "all I did with heart. More than a public person, one goes beyond beauty events throughout this year I focused on humanitarian part to help those who needed it, returning a little of everything that people have given me. My mission was simply to build something for society, I think. "

He considered that this year the expectations in Miss Universe are quite high and the competition will have a unique and incomparable flavor, as it hosts a pretty good group, thanks to the quality of each of the participants who have shown a very good preparation, so that competition will be nothing simple.

Much has been rumored to be among the strongest contenders for the crown is his compatriot, Migbellis Castellanos, who has an excellent view, "at 19 years is a very ready girl, wanting to conquer the world, its unfolding on TV it is very good, which can score points in their favor. I believe that has its own light and I think it will highlight much competition, I do not doubt that you can give us a surprise. "

A little melancholy, Isler said miss carry the title, but wishing you all the success in the world the girl that gets to become his successor, he even revealed her secret to getting the title was enjoying that moment, "when you compete, and you had the time to prepare, study, train and learn, now all that remains is to enjoy it, when you do this, you shine more, people notice and it takes more into account and that's what makes a big difference. "

To win the crown Venezuelan not only implied a degree, but a way to perform as a person and improve your vision for what you want to achieve in the future. Gabriela Isler has a promising career but do not know how it will look in 20 years, the beauty queen hopes to have raised a family and as a professional level, you want to keep studying and continue to support social activities in their country.

Both Gabriela Isler like other queens have had the opportunity to participate in different activities, such as coexistence with fans in some stores Macy's located in the Dadeland Mall and Miami International Mall which took place last January 9th.

© Univision.com

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Kim Kardashian is the Fitness Guru

 
Want to have curves socialite? Well you can get with the new app Kim, with which you can put into shape.

The TV star Kim Kardashian -famous for her voluptuous curves-be finalizing the details of a new mobile application that help all fans to keep fit.

The rear exaggerated Kim Kardashian has always been suspicions about whether natural or another product of cosmetic surgery.

Secrets of the new hair color Kim Kardashian

"Kim is working hard to perfect their latest technological project, which would be based on a training plan, with particular emphasis on the area of the back. She loves playing sports and watching your figure and has never hidden how hard you it. He wants to share his tricks to achieve inspire others. But its application will also be daring and fun. One idea is that their followers can share photos of their progress, including how their rear selfis better every day, "said a source the Sun.

One of Kim strategies to ensure the success of the latter business project is to exploit all its influence in social networks.

Belly Kim Kardashian Workout Routine Secrets

"I had already launched its own training DVD before his profile was fired by marrying Kanye West and his team plan to join the fitness and social networks is the perfect way to get this project and make it fit the Kim style. If a star the size of Gwyneth Paltrow can venture into the fitness market, Kim did not see why she also will not do it, "he added.

Some famous known for their talent, so many for its beauty but some do also for his great attributes. Gallery of the best 'Derries' celebrities we bring to this sexy brunette.

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Rihanna is the new queen of Puma

Big surprise that Rihanna gave us when you released the news that would become the new creative director of a major brand of sportswear.

Puma chose 'Ri' ambassador to oversee the female line. The singer was in Germany to meet with the 'staff' design and start working some of the proposals,

"Signing Rihanna is a great step for Puma. Its global profile, charisma and individuality, his ambition all these things make it a perfect ambassador for our brand, "said the CEO of the firm, Bjørn Gulden.

But what the task of the interpreter 'Umbrella' be? Collaborate with improved items, plus tempered the opportunity to create new things.

Designing fashion garments is nothing new to Rihanna, do not forget that also worked in a clothing collection for British brand River Island.

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Lindsay Lohan practice 'yoga erotic' to keep fit

 

 

 

Actress Lindsay Lohan enjoys practicing S Factor, a form of exercise that combines pole dancing, pilates and yoga. The original routine, and help her sensual movements to sculpt the figure of the interpreter, enhances self-esteem.

"Everyone should try S Factor. It's almost like erotic yoga, all the women in a dark room doing very sexy moves. It is very sexual, and no breakfast bar too, is good for you and builds confidence. It also makes you think differently about how you treat your body. It is much sweat, is very good. the class begins with yoga, and then there are some stretches like pilates. then everyone starts to move around the room slowly and sensually. it is nice to see, "said Lindsay portal Into The Gloss.

However, the actress of 28 years liked more the first part of the class as he feels some "fear" to try his hand at bar.

"In the second hour we make pole dancing routine but I'm scared. I did the first class, but now it's like ... 'better leave.'"

For Lindsay although the class is difficult, the results are worth it. "It's fun and you sweat a lot. I'll be honest, it's really hard, but you feel so good afterwards. My body has never been as good as now," he said.

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Supermodel Naomi Campbell is not embarrassed to pose in lingerie at age 44

 

 

Supermodel Naomi Campbell, who was recently presented as the new face of Agent Provocateur- has confessed that the photoshoot who starred for the signature has been a turning point in his life, because first the dummy has not felt uncomfortable posing in lingerie.

"Never in my wildest dreams I would ever think I could do something for 44 years. I needed to get to this age to feel comfortable during a photo shoot in lingerie, in fact, I think it's the first time I achieved really feel relaxed, "revealed the dummy magazine Grazia.

Naomi believes that women should always wear "nice", especially lingerie for themselves, not so much for others.

"The lingerie is a very personal matter. Women should always wear nice underwear, especially if it makes you feel sexy and feminine. It's not about dressing for a man. You must always put first, above all "he added.
The model should her statuesque figure to diet, Pilates, yoga and a positive attitude to life.

"I try to eat properly and to practice Pilates and yoga because I want to look good and feel comfortable. This is a mental issue, as well as physical, is the union of body, mind and spirit. If you feel good, you look well, "he said. Sourced By: Media

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The coach Jessica Alba reveals her secrets

 

 

Besides having a privileged natural attributes, one of the biggest beauty secrets of Jessica Alba is his trainer Ramona Braganza, directly responsible for the dramatic silhouettes Kate Beckinsale, Halle Berry and Eva Mendes.

Precisely the result of his work with Jessica is one of the proudest of Ramona, although the physical trainer not detract from the commitment and discipline of the star.

"Although it is fun to go out occasionally to dinner, eat dessert and drink a glass of wine, it is equally important to prepare most meals everyday. A Jessica has always loved to cook. She knows well can control what is in their food. eat lots of fruits and vegetables and liked almost everything. Also eat until satiated, then leave it "revealed Ramona portal MailOnline.

But strictly a balanced diet is not the only key to its appeal, as Jessica also practice a routine of daily exercise under the supervision of the renowned coach, whose combination of three sessions of cardio, two circuits and exercises soil has proved infallible.

"My famous 3-2-1 method is based on strength training, so we always recommend weight lifting my clients, including Jessica Alba, Halle Berry and more recently Paula Patton, and although they do still have a figure feminine and curvy, "said Ramona.

Although it may seem to gain muscle subtract femininity to the figures of his famous clients, the fact is that the trainer recommends lifting weights to improve body toning.

"Women do not need you worry about gaining muscle;. Hormonally we do not have enough testosterone to look like a man Halle Berry, Jessica Alba and Kate Beckinsale lift weights and none is muscular, but are very toned," he added. Source By: Media

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Jessica Simpson committed vegan diet

 

 

 

Jessica Ann Johnson is an American singer, songwriter, actress, reality television personality and fashion designer who made her debut in 1999. No doubt that diets is still fashionable among the famous, and has decided to bet on Vagana, is none other than Jessica Simpson.

It is rumored that the singer decided to undergo this regimen to look spectacular on your marital bond with Eric Johnson.

A source close to the singer of 'I wanna love you forever' fuene said the portal US Magazine, Simpson led roughly diet for two weeks.

But she was not the only famous has chosen this lifestyle, the list is long, and with names such as Jennifer Lopez and Beyonce.

Now that you know what his secret to looking a spectacular figure the day of your wedding, do you dare to make Vagana diet?

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How do you keep that figure Jennifer Lopez

 

 

The figure of Jennifer Lopez is one of the most envied of showbiz, but not by magic that keeps well, but because it has returned to its former diet: diet Vagana.

In an interview with Glamour magazine, she revealed to have curves that's not easy, it takes a lot of discipline. A couple of years ago began Vagana diet, which means eating everything that comes from the ground, such as vegetables.

In their daily consumption, has decided to skip all foods that come from animals and they explained it. "Being vegan is basically give up meat and consume only products derived from plants and arising in the soil In my case, most miss is the butter, "said the singer to neoyorquinaZ100 station.

The "Diva Bronx," said thanks to this change has sense of wonder, and thanks to that, you now have more energy.

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How Elsa Pataky to fight cellulite

 

 

How Elsa Pataky to fight cellulite? At 37, after giving birth to her twins, actress Elsa Pataky could proudly boast to remain one of the most attractive and desired social chronicle women, but rather than dwell on the benefits of physical and their genetic lucky, the artist prefers to help its hundreds of fans to enjoy such a slender figure like yours and, above all, to fight cellulite problems she seems never to have suffered.

"I've been asked a lot for the best way to prevent and avoid cellulite, I have always said that the key to keeping the line and the best cellulite is intense exercise and healthy diet that you can follow. I think that without these two elements it's hard not to find in your way. Although the genetic factor that influences rather we must also take into account, "said the Madrid interpreter to the followers of his blog 'Elsa Pataky Confidential', found in the online edition of the journal Glamour.

In addition to announcing that in the coming weeks will share some secrets of the idyllic family life that keeps with actor Chris Hemsworth and his three sons -details limited Culinary plane and their common passion for the kitchen, the outgoing Elsa shows first of all that is it has been proposed shooting confidence and self-esteem of its readers with all sorts of messages of encouragement that somehow identify with the triumphal path grown since moving to Los Angeles.

"When you have very clear what you want to be and also you like and you are passionate about your vocation, you should always strive to achieve despite the difficulties and what some may tell you. I have had clear direction that I gave to my life from the beginning and have done everything possible to achieve what I have achieved in recent years. my motto is never give up and be very positive. Pursue your goals! "said the optimistic actress in her space, which contrasts with the fact that Elsa seems to have left her film career in the background to take responsibility for domestic duties.

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Nicole Kidman regained her curls thanks to vitamins

The actress Nicole Kidman wants to relive his youth recovering characteristic red hair that helped him succeed in Tinseltown and, after suffering for years by the punishment of the smoothed and constant dyes, can now look back at its splendor thanks to the magic of vitamin supplements.

While it is true that for years Nicole was under suspicion too often resort to the help of Botox, now appears to have turned such habits to lean towards beauty treatments less aggressive and more natural.

"I have become a loyal consumer of vitamins for nails, hair and skin from a company called Swisse, for which act as a global ambassador. I take them religiously and have gotten my hair gain more body. After you have my baby, my hair became very frail and thin. I used to have a strong cavalry, and has now returned to its original state, "she told the British edition of InStyle magazine.

Perhaps due to the time it takes her role as mother, the star bet today by a natural image and tries to avoid complications when combing in their daily lives.

"I almost never alder my hair, I let them rice and I do not care if you have a wild look. It has taken forty-odd years, but I finally accepted that I am curly. My youngest daughter has inherited my own hair, and he also loves when I wear curly hair, so I do it to please her, "he added. Although Nicole tries to lead a life as healthy as possible, recognizing that sometimes have no choice but to skip his strict diet when accompanying her husband, musician Keith Urban, on tour, but attempts to compensate all excess returns as home.

"I never allow myself to take junk food more than five days in a row, I always try to find the balance. If we have a few unhealthy days while traveling on the bus, I compensate by eating salads and vegetables when we come home," he said.

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Forever Beauty Salma Hayek follow the tips of his mother

Salma Hayek has always claimed with pride that her mother and grandmother are great feminist references that have marked every aspect of your life, so it is not surprising that now wants to pay tribute to her mother, Diana Jiménez Medina, recalling some beauty tips that this taught him during his youth and now an essential part of your style, praised precisely for its elegance.

"My mother made me memorize from an early three magic words that have changed my life. 'Do not spend' That means the big mistake when dressing is to recharge the most of your appearance, so I prefer to opt for dark colors and garments very sober, stay true to basics not to seem too extravagant and be aggressive in the eyes "movie star revealed to style.com portal.

However, his uncompromising style guidelines could be completely altered by the presence of her daughter Valentina Paloma (5) -the result of the marriage between the artist and the French businessman Francois-Henri Pinault, since the small enjoys full painting their nails color and encouraging her famous mother to leave aside the seriousness of black to play a bit more with the color palette.

"Valentina keeps pressuring me to apply some color to my life. Now it has started to pick herself her wardrobe, it does make impossible combinations and paint each of your nails a different color. I try to let all possible margin of maneuver in relation to clothing, because that way expresses your personality and your concerns, but now we have the problem to dump all this creativity in me. Let's see if just not giving up the naturalness and simplicity I have always wanted to project my style, "joked the movie star.

Beyond the tensions generated by their different stylistic philosophies, Salma Hayek and her eldest enjoy an unbreakable relationship which, among other things, is based on the educational perspective that Mexico has always wanted to apply his little: the idea that any women have the right to decide their future without limitations and discrimination still emerge from today's society.

"The only advice I would give my daughter on this topic has to do with the idea of always sticking to our principles and pursue their dreams without fear. I want my daughter to live in a world that does not segregate people by their race or sex, that values the importance of education and public health to everyone equally "recently assured the British edition of Cosmopolitan.

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This has been the bitter controversy between Angelina and vice president of Sony Pictures

Read the headline of the Daily Mail: "If looks could kill, the executive vice president of Sony Pictures would be dead." This headline referred to the first meeting between one of the most powerful Hollywood stars, Angelina Jolie, and one of the most powerful women in the global film industry (including Hollywood), Amy Pascal. The story of hatred between the two women has its one. In this world in which we live where there is no mail or text message, which is not 'stolen' by dedicated hackers, and that has happened to Sony Pictures. The mails of its executives were hacked and subsequently published on Gawker, a website much given to publish stolen emails and emails.

However, in the post Amy Pascal were discovered that the vice president of Sony qualified to Angelina Jolie as an actress "with minimal talent for acting" a "spoiled child not really know why", and a "ego very violent ". The mail was addressed Amy Pascal privately film producer Scott Rubin.

Besides the famous Friend Angelina Jolie, is published other one which described the actor Kevin Hart as "whore" by another Sony executive wanting to charge more money promoting one of his films that have claimed more than 3 million euros.

The first meeting between Amy Pascal and Angelina Jolie was held in New York last week, during a breakfast fundraiser for an NGO. The photograph of the encounter between the two women was one of the most wanted by the US press. It is not known what they talked about, although they seem to have had a private meeting between the two. Sony Pictures, nothing more knowing that their accounts had been hacked Post apologized to all those affected by the comments poured in these emails, including some in which it became clear the "racist" like President Barack Obama on the type of movies you like to watch him and the First Lady.

In any case, no one is aware that Angelina Jolie has decided to leave the theater to focus on a project director of a film, with her husband Brad Pitt as the protagonist. The undoubted success of the couple 'Brangelina', according to experts, has more to do by the genius of it on camera and eccentricities of it out of the camera, rather than its quality as an actress. Now we will see what the result of his work as a director.

Sourced By: Fun2funi

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Sylvester Stallone "Rocky" in High Quality

Worldwide famous Rocky Balboa, or Italian Sylvester Stallone. This man is a legend Boxer with a capital letter, a shy but extremely stubborn, who did not spare himself, and rose from the bottom to the top. "Rocky" is not only brought fame and glory to Sylvester Stallone. The film was able to pull the actor out of poverty and to raise the Olympus, which is similar to the fact that his character in the film wins.

March 24, 1975 Stallone saw the fight Muhammad Ali and Chuck Uepnera, which inspired him to write the script "Rocky." That night Stallone went home, and, three days later, the script for Rocky was ready. Just three days Sylvester Stallone not only wrote "Rocky", but also found a producer who sells it for only $ 100 and a percentage of future profits. The only condition was Sylvester Stallone to star in the title role of this film.

As confessed later Stallone script was written in the apartment with no electricity, no gas, no heating. "I only did what was smoking cheap cigarettes. And never stopped writing."

Since the budget picture originally did not exceed one million dollars (producers even had to pawn their homes to carry out the production of the tape).

As a result, the "Rocky" was nominated for ten Academy Awards, including Best Actor and Best Original Screenplay. "Rocky" won the Oscar for best film, best director and best editing. Also worth noting the soundtrack, which became a cult classic and still charges the motivation.

Thus began a stellar career Sylvester Stallone and six-part epic "Rocky." Stallone dream come true. But he had to sacrifice to achieve it.

It is noteworthy that in the movie "Rocky Balboa" Stallone says the hero to his son, his vision of life. From fiery speech actor can confidently conclude that he speaks from the heart, because in their experience experienced what life is.

"The world is not so sunny and friendly. This is very dangerous, tough place. And if you give up the slack, it will upset you with such force that no longer get up. Neither you nor I, no one in the world has not so much as life. It does not matter how you blow, and importantly, what keeps hitting how to move forward. Will you go - go, if not svernesh fright. The only way to win! If you know what you're worth, go and take her, but whether ready to hit the hold and not to cry and say, "I have accomplished nothing because of him, because of her, because someone"! So make cowards, and you're not a coward! that can not be! ".

Changing for the better, go for a dream!

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Jennifer Lopez reveals in his book abuse in past relationships

 

Not all abuse leaves physical scars, and that is a reality that Jennifer Lopez explored in a new book.

The actress and singer wrote a book about a period of self-discovery that occurred while conducting their first world tour in 2012. Although he tried that the project "was a book fan, a journal of the years when I was on tour," which resulted was a book that helped the star to "face a lot," as he told People magazine.

One of the things you face in your book are her experiences in past relationships.

"I never had a black eye or a fat lip, but I was abused in some way mentally, emotionally and verbally, "Lopez writes in the book, entitled True Love.

People magazine says the singer of 45 years does not name his abuser, nor does he say that was physically abused.

Lopez adds that intentionally does not disclose details.

"I would never say anything specific about my relationships, and I do not. But the idea was that I learned something," he says.

Lopez has been married three times, his most recent marriage with singer Marc Anthony, ended in 2011 after seven years. When you look at your past relationships, says he learned to "take care and know my worth."

"When things do not work and they treat you in a way you want to be treated, you have to look at that because it is not the fault of anyone but you," Lopez tells People.

"You have to take control and you have to set your own limits. You have the power to change it."

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Super Hero Dwayne "The Rock" Johnson

Super hero Dwayne "The Rock" Johnson (Dwayne "The Rock" Johnson) - a famous wrestler and a popular actor, the audience from the iconic films such as "Fast and Furious 5," "The Game Plan," "Walking Tall" and many others.

Duane was born in the family, which can be called a very creative and unusual. In 1972, May 2 in California (Hayward city) famed wrestler Soulmen Rock Johnson and promoter Mayvia Ata became the parents of the child, doomed to become famous.

In his childhood, he lived with his mother in Oakland, there was educated in elementary school Richmond Road. After some time, their family moved to Honolulu and already here Duane graduated from training - in School. William McKinley.

In 12 years in the life of Dwayne Johnson was a case with far-reaching consequences: it pinned post. Dwayne often was tied behind his father in the local athletic club, but usually there is only tightened on the bar or bashed by punching bag. And then suddenly decided to check the strength in the bench press. Unnoticed by all perched on a bench and ... Father gasped when he saw what had happened, but had time to jump up and pulled off Dwayne post as a feather. He himself was a giant.

The administration of the club has made a strict father Dwayne suggestion, but the episode did they quarreled, and pushed his father to the thought that it is time to start training Duane seriously.

In the US, most known as a professional wrestler, who spoke under the pseudonym "The Rock". The son of a professional wrestler Rocky Johnson and grandson of professional wrestler Peter Fengying, Duane, following in the footsteps of their ancestors after the sudden end of his football career due to received during college injury.

During his career, Johnson nine-times world champion, including the fact that the record - it seven times champion WWE; he was the uncontested champion of the WWE in 2002 and was twice champion of WCW (World Championship of wrestling). Also wrestler wrestling twice won the Intercontinental Championship and WWF 5-times winner of the WWE Championship Tag Team. He won the thirteenth annual professional presentation WWF «Royal Rumble» in 2000

Starred in such films as "The Mummy Returns", "The Scorpion King," "Walking Tall», «Doom», «Be Cool!", "Southland Tales", "Race to Witch Mountain," "Tooth Fairy". Fees Dwayne Johnson $ 5.5 million was recorded in the Guinness Book of Records as the highest fee for first starring role.

In wrestling and cinematography at Dwayne Johnson formed the image of a straight man, cruel and devoid of every sentiment. But it is necessary to communicate with Rock a couple of hours to realize that it is not more than the role. And actually Scorpion King - the person is not easy, with the paradoxical philosophical context. "I really changed a lot of money - says Rock - Inside seems weakened taut spring. I began to look at life through different eyes. "

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