Spot Reduction

Every week, I guarantee, somebody can question me concerning spot reduction. the 2 most common queries, "What is that the best exercise to lose the love handles" or "how do I lose the fat around my stomach?” you can't opt for a locality where you may lose the fat initial. Doing endless sit ups isn't progressing to get rid of your abdomen fat. You will develop muscle underneath the fat, however the sit ups won’t create the fat quickly disappear. Everyone continuously appearance thus disappointed once I cannot provide them a simple exercise to do to lose their "trouble" space. I'm sorry, however it continuously takes work.
 
I heard an analogy recently that i am going to use. consider losing fat in similar terms to a pool being drained of water. When the pool is stuffed, it goes to the deep finish, and the shallow last. once you empty it, it leaves the shallow initial, and therefore the deep last. You can strive as onerous as will|you'll|you'll be able to}, however you may never be able to empty the deep finish initial.
 
Back to the body, men store fat initial on the abdomen, waist and lower back whereas women store fat initial on the thighs and bottom. As you set on additional weight, it goes to all components of the body. Once the fat is gained, you cannot opt for where you'd like to lose it initial. It generally are going to be lost, from where you set it on last, and therefore the initial place you put it on can typically be the last to go away the body. What does one do? You lose fat by labor. Eat well, and exercise. the load can come off wherever it will, everywhere the body. And then eventually that last place you put the load on, your hassle space whether or not that be the lower back fat or butt. If it’s not returning off, you’ve hit a plateau. this is often a metabolic block.
 
A few points to induce through a plateau: 

1. hold back and lose weight slowly. i do know you wish to lose five kilos in an exceedingly week, but you don’t wish this to be muscle loss too! thus slow fat loss, 500- one kilo a week at the foremost. If you're not hitting a plateau then those further weeks of fat loss can all add up.

2. don't keep on low calories all the time. The metabolism can eventually slow if you do not eat enough and you may never lose that stubborn fat. Eating low calories all the time will end in muscle lose. And.... you may quite likely find yourself binging. You don’t wish to finish up putting the load back on and more. 

3.  Eat nutrient made foods. offer you body each probability to figure at its optimum. Make each calories count, consider food because the body’s drugs. 

4. amendment up your exercise. Keep doing an equivalent factor at the gym like same weight machines, same load, same reps, and same thirty min walk on the treadmill and your body can adapt and stop improving. 

5.  Be positive!! If you regularly suppose, “this is me, genetics are that I even have fat thighs”, well then you're setting yourself up for failure. Believe it'll come back off. If you wish it, then do the labor, exercise and smart nutrition!

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Foods that will help you keep your tan longer

If you want to enhance the melanin in your skin and can boast a golden skin for much longer, in addition to hydrate your body to the maximum and your skin, inside and out, you must also include in your diet certain foods that they are going to help conserve during a longer season, a nice, healthy tan.

Beta carotene and alpha-carotene

According to some experienced nutritionists explain the basic nutrients that will help us to maintain the tan you have achieved this summer for a longer time, they are alpha-carotene and beta carotene. These nutrients, to reach the intestine, will be converted into vitamin A and then passed to the liver to be stored as retinol, very important for skin pigmentation. Foods containing these nutrients are tomatoes, carrots, magicians, papaya, pumpkin, spinach, broccoli, beets, peaches, parsley and spirulina.

Watermelon, berries and melons are also foods that promote skin pigmentation and red fruits that contain abundant tannins, flavonoids and antioxidants that provide natural pigment known as anthocyanin and favors tanning.

Vitamin C and E

Moreover vitamin C and vitamin E are other great allies. Vitamin C is a powerful antioxidant that stimulates the formation of collagen in the skin, which gives elasticity and the greater resistance, some bases for a healthy appearance. The kiwi, citrus and papaya are rich in this vitamin.

Moreover vitamin E has healing and antioxidant properties. This vitamin can be found in avocado, in soybeans, in olive oil and wheat germ.

Manganese and Omega 3 acids

Manganese is a mineral responsible for the absorption of UVA and also acts as a blocker and as a filter of free radicals in addition to helping the pigmentation of the skin, so it is necessary, but yes, in small quantities and you can eat through certain foods such as nuts, especially walnuts, through and through grain legumes.

Omega 3 fatty acids are essential for the protection and care of the skin. The highest concentrations of these acids are found in oily fish such as tuna, salmon, mackerel and sardines.

Remedy to keep longer tan

This remedy is the application of a cold infusion of black tea with a cotton swab on the skin and should be air dried then to hydrate well afterwards.

You can also make a cream with coconut oil and cocoa butter evenly and very gentle tonic to use daily with milk and carrot juice.

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Juice for weight loss

Natural juices are becoming very popular when lower weight in a healthy way without starving. These juices are characterized by having a minimum calorie intake while providing minerals, vitamins, nutrients and antioxidants that the body needs. Orange juice, carrot and parsley is an excellent juice that will help you lose weight while you gain health.

Carrot benefits when weight loss

This food is one of the most important in a diet to lose weight to be a natural source of fiber that helps proper digestion eliminating waste that the body does not need. Besides this vegetable does not provide few calories and keeps satisfied whom ingested. It has great power cleanser as active digestive enzymes that improve the ability to rid the body of waste products and toxins. It is an excellent diuretic that stimulates the function of the kidneys to combat excess fluid and facilitate its removal in the urine. Therefore it is a thermogenic food that enhances the body's ability to burn calories and therefore losing weight in a quick manner.

Orange benefits of weight loss

This rich fruit has always stood out as one of the main sources of vitamin C to help boost the immune system and prevent various diseases. But also this fruit has important antioxidants that contribute to good cell regeneration, good skin health and good cardiovascular health. Orange supports diets for weight loss as it improves digestion, eliminating toxins and contributing to the functioning of the liver.

Carrot and orange juice for weight loss

Now that we have discovered the benefits of this juice to help you lose weight, learn how to prepare and get the best results.

The ingredients you need are:

• Two oranges
• Two carrots
• A glass of water
• A bunch of parsley

Start by cutting the parsley leaves. Chop carrots and cut in half oranges. crush in a blender. Here incorporates parsley and carrots and add the glass of water. Blend for a few minutes so that all ingredients are well blended. Drink freshly made and some ice cubes.

Bear in mind that this juice works on a diet to lose weight but to support because it is not a miracle product that will make you eliminate your spare kilos overnight. Therefore it is important to incorporate it into your daily diet and gradual way you help increase metabolism and help burn calories. The perfect is fasting for power take full effect. Under no circumstances should replace main meals for the juice.

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Green tea diet to lose weight fast

Green tea, as you may know, is one of the most important natural elements that exist when trying to lose those extra kilos, as it is an excellent fat burning which helps eliminate retained fluids, being a good diuretic, besides being antioxidant and other things. It is therefore so has grown into one of the preferred diet allies. It can also be taken as a central axis in a brief attack diet, that is, when you want to take a few extra pounds quickly.

The diet

The idea of this diet is to act quickly and in a way cleansing, activating the metabolism and eliminating those retained liquids in addition to purify the body quickly. Therefore, it is best to use a dose of important green tea (one liter), along with a proper diet to accompany it well and calorie. Remember that eating without any salt or a pinch of salt but low in sodium, also it helps cleanse the body much faster.

Evidence that drinking green tea used for weight loss

Studies in different universities of the world, containing catechins green tea increase metabolism which helps burn fat. In addition to its stimulating action, the caffeine in green tea, has an inhibitory effect on appetite.

Other research conducted in Thailand on a population overweight, have found that consumption of this drink causes significant weight loss attributed to its thermogenic properties.

How to make this diet?

At breakfast time you must take a green smoothie and a cup of green tea. When the food is a recipe that Light, for example, a chicken breast cooked without fat and accompanied by vegetables, preferably raw. For dessert a piece of fruit. A cup of green tea an hour before meal or one hour after it.

In the afternoon a cup of green tea and an apple, peach or pear, along with yogurt.

For dinner a piece of steamed fish with a salad. Cup of tea, as well as food, will be taken one hour before dinner or an hour later.

This diet should not be followed for more than five days and is essential to accompany with high water consumption, at least a half liter that is made daily and some physical exercise.

Although this diet includes consuming four cups of green tea every day, studies show that with two or three cups a day can get slimming benefits.

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How to lose five kilos in one week?

The so-called super-diet helps lose up to five kilos in just one week, especially if exercise is done during that time period. Also remember to stay well hydrated during the course of this diet and it should take at least two liters of water every day. With this diet is achieved lose up to one thousand calories a day, while more centimeters are reduced to be taken into the body.

How this diet is done?

When breakfast is take two pieces of any fruit except grapes and bananas, along with grapefruit juice or orange and fifty grams of whole grains.

It is recommended after breakfast, do some type of exercise such as a five-kilometer race or a series of abdominal fifty each. Afterwards, you must hydrate with natural fruit juice.

At lunchtime you should take a first dish consisting of a salad or some rice or some vegetables sauteed with some vegetables. The second course will be a piece of meat or fish grilled without any oil or sauces. Fat yogurt for dessert or two pieces of fruit.

In the afternoon, as far as possible, you can do some exercise in the pool, doing fifteen long about, is that swimming is one of the most complete sports there to help you burn calories at the same time that will keep you healthy and fit.

At dinner time you must take a vegetable stock, three pieces of fruit and nonfat yogurt. It may be accompanied with some tea and green tea.

This drink besides being excellent to lose those extra kilos, is very beneficial to health, as it has been shown to help prevent and fight cancer. It is recommended to drink three cups of green tea a day, but no more, as it is a stimulant drink that could affect the nervous system of those who consume it.

Between meals you can take a handful of pistachios, hazelnuts or a few nuts to regulate passage cholesterol and blood pressure.

Recommended

While performing this diet should not consume any alcohol. Also sweets, sugars and foods containing such ingredients as well as carbonated drinks, should also be avoided entirely.

Before beginning this or any other diet you should consult a doctor or nutritionist to not affecting the health of the person to do it. And it is that after recognition, the specialist will be the only one who can decide if it is appropriate or not to start one depending on the individual circumstances of each patient's diet.

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What kind of belly have and how to reduce it

While everyone tends to have a certain amount of fat that is located in the area of ​​the belly, the truth is that everyone has a different type of belly and ways to reduce it are required.

Barriga tire

This type of tummy is typical in those whose lifestyle is very sedentary and often consume foods high in sugar and excess calories and a lot of flour. For this reason the first thing to do is reduce the consumption of these foods. If alcohol is consumed must be immediately exclude it from the diet and excessive consumption of this is also a cause of increase it. Avoid eating foods Light as they have many chemicals and salt, refined sugar and preservatives to make them taste. But in any case remember that exercise is the base to reduce this type of tummy key. You must perform a cardiovascular workout and supplement with strides, sit ups and crunches.

Barriga stress

This type of abdomen is very common among people and are often perfectionists also suffer irritable bowel syndrome, also causing swelling. Such people often have very bad habits and regularly skip meals, eating fast food and abusing drinks that have caffeine.

To reduce suggest improving sleep habits and avoid falling into insomnia. They must fight stress with relaxation techniques and activities that generate pleasure. Avoid consumption of both coffee and drinks with caffeine and exercise often, but not overdo the cardio. It is preferable to do yoga or take walks. It is advisable to consume foods that are rich in magnesium with nuts, green vegetables and seeds.

Swollen belly

This type of flat bellies are usually well during the early hours of the morning but throughout the day become inflamed by indigestion or gas. This relaxation affects both women who are overweight and women who are thin and often due to allergic disorders, indigestion or food intolerances. The latter are most common gluten intolerance and wheat, alcohol, yeast and certain processed dairy products such as butter, cheese or milk. It is essential to find out what foods can cause such intolerance to exclude them completely from the diet are.

Should improve eating habits for better digestion. If for example you most likely suffer from constipation that are consuming the wrong foods. In this case you must increase the consumption of foods that are high in fiber and drink more water.

This swelling can also mean an imbalance in the intestinal flora and restore should consume more prebiotics and probiotics.

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Best Ways to Get relieve of extend Marks

While sporting a baby bump can effortlessly be ranked as the best feeling in the world for us women but displaying off those stretch brands, not actually! Stretch brands happen when the skin is stretched after its elastic limit like when you are pregnant initiating the elastic (skin fiber) to shatter. Elastic does not have regenerative properties therefore it breaks departing a assess.

Our skin can hurl shocks in forms of extend brands even when not pregnant. This generally occurs due to unwarranted weight loss or weight gain. And, it is not just constrained to our type but men who work out a allotment seem to deplore of these too.

The concept is to not get irked by these marks but gaze at productive ways to curb them.

Doctors’ well liked recommendations
'Prevention is better than cure’ should arrive to your release if you perform it religiously. Consider taking Vitamin A, C and E or at least two out of three to avert extend brands from happening. Applying jojoba oil, Aloe Vera gel and Shea dairy spread on the affected locality frequently can help lighten them.

Grandma’s ledge
While some people pledge by ‘dadi ma ke nuske’, other ones don’t care much. Why don’t you try and glimpse for yourself if normal submission of sandalwood paste along with coconut oil and haldi (kasturi turmeric) does any good to you. Applying Vicks Vaporub with the help of a washcloth is a super method that you mustn’t disregard. Since it can be done in the comforts of your dwelling, it is worth a try!

Creamy answers
Don’t obsess over multiple contradict creams. Rather, select wisely. understand what components you are actually looking for in a pre or mail natal extend assess answer. The correct cream or oil competently alleviates the discomfort of dry, stretching skin.

 Pre Natal extend assess control elite enriched with Shea dairy spread, grapefruit extract and Vitamin E to prevent extend marks. Their post-natal extend assess cream comprises Aloe Vera gel, germanium oil cooperative in fading the brands to revitalize the skin.

Sunny edge up
Don’t bank on this remedy alone but a little tanning and exposure to the sun can help you banish extend brands. Wear sunscreen lotion and let your skin get some natural Vitamin D in the open. Increase water intake.

Peel off
Ever considered of cosmetic treatments like microdensitometer? It is basically a surgical method for exclusion of skin imperfections, particularly wrinkles, by means of a vacuum encompassing mineral crystals. There are chemical peels like retinitis accessible in the market that could furthermore help.

Tech up
Fractional laser resurfacing that conceives microscopic wounds and assists produce new collagen and epithelium is one of the newer treatments accessible. One should consult a trained dermatologist who will guide you about your best remedy choices matching your skin.

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Yoga for Weight Loss

Weight loss is changing into a craze for each teenager. it's the foremost vital concern these days, as each individual desires a temperament that charms and a body that's slim and sensible. you'll} surf the web with lots of weight loss tips and every one of them will suggest you towards the routine exercises to urge rid of the obesity. The Indian folks initiated yoga exercise initially, and currently it's common everywhere the globe. Yoga literally means that to unify one thing and whereas doing Yoga exercise, your body and soul are combined along to produce you physical contentment. The exercise helps in achieving:

• Self-determination
• Mental satisfaction
• Reduction in nerve stress

Yoga exercise conjointly provides you a wise body as you begin losing weight terribly shortly when adopting it. Here, we tend to are mentioning some helpful exercises of Yoga, which can be of nice facilitate for your mental and physical issues.

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Weight Loss and Metabolism

How many times have you ever asked somebody who seems to be eating giant amounts of food, however maintaining the figure of an over enthusiastic long distance runner, how they mange it, only to receive the somewhat unlikely reply that it’s simply their metabolism? So what does one got to comprehend metabolism and the way will it help you to realize your weight loss goals?

The metabolic rate is just the speed at that you utilize up energy as in calories. the upper the metabolic rate the a lot of calories you burn, the higher the load loss. The lower the speed the less you burn. this could depend upon variety of various factors.

Surprisingly and contrary to what seems to be basic logic, eating less will typically slow your diet down, or a minimum of it will slow down the quantity of weight loss. The factor is that several nutritionists believe that after you eat terribly little amounts of calories, the body “thinks” that there's not enough food out there. 

So in an afford to conserve the energy that's out there it starts to slow the metabolism down, so it will build the foremost use of the reserves that it's. thus it's doable that off from serving to your diet, that eating too very little will really slow your weight loss.

The theory is that the body can then do everything to conserve the best stores of energy that it's. this implies that it's doable that the body can, rather than using up the reserves of fat and creating you thinner, really begin to use the muscle tissue and burn this thus that it will maintain a reserve.

Possibly a technique to form positive that this doesn't happen is to form sure that you just are eating enough food to stay you body from believing that it ought to go into starvation mode. But, at an equivalent time, to regulate your calorific intake so you may achieve the weight loss that's appropriate for you.

There is not a solution which will suit everybody on what number calories is enough to assist together with your weight loss. the most effective thanks to work out what's best for you is to go to a certified nutritionist who will be able to tell you the foremost acceptable quantity of calories for your dietary needs.

Although the metabolism will slow when dieting to realize weight loss it's believed by some that exercise will facilitate. this could facilitate in two ways. 1st the metabolic rate are often higher when exercising and thus facilitate to burn off those additional calories and facilitate weight loss.Also exercising so you gain a lot of muscle will facilitate to burn more calories because it thought that muscle burns calories a lot of quickly
than fat.

One of the most effective ways that to boost your metabolic rate and at the same time gain a lot of muscle and facilitate weight loss is to try and do a lot of exercise. this could not solely facilitate to burn calories however conjointly to feature to the amount of muscle and permit the body to burn the calories a lot of efficiently.

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What is Weight loss ?

Whether you're attempting to lose five pounds or over fifty, constant principles verify what quantity weight you lose and the way quick your weight loss can occur. Remembering the subsequent easy tips and putting them into apply will cause weight loss while not the help of any special diet plans, books, or medications.

Our body we tend toight is decided by quantity|the quantity|the number} of energy that we tend to absorb as food and therefore the amount of energy we expend within the activities of our day. Energy is measured in calories. If your weight remains constant, you're in all probability taking within the same quantity of calories that you just burn day by day. If you are slowly gaining weight over time, it's possible that your caloric intake is bigger than the amount of calories you burn through your daily activities.

Lifestyle and work habits partially verify what percentage calories we want day after day. somebody whose job involves significant physical labor can naturally burn a lot of calories in a very day than somebody who sits at a desk most of the day (a sedentary job). For those that don't have jobs that need intense physical activity, exercise or increased physical activity will increase the amount of calories burned.

As a rough estimate, a mean girl 31-50 years aged who leads a sedentary lifestyle desires concerning one,800 calories per day to take care of a traditional weight. a person of a similar age needs concerning a pair of,200 calories. collaborating in a very moderate level of physical activity (exercising 3 to 5 days per week) needs concerning two hundred extra calories per day.

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You do loss Weight

The most effective technique for weight loss is reducing the amount of calories you consume whereas increasing the amount of calories you burn through physical activity.

To lose one pound, you wish an expenditure of roughly three,500 calories. you'll achieve this either by curbing on your food intake, by increasing physical activity, or ideally, by doing each.For example, if you consume five hundred further calories per day for one week while not changing your activity level, you may gain one pound in weight (seven days multiplied by five hundred calories equals three,500 calories, or the amount of calories leading to a 1-pound weight gain). 

Likewise, if you eat five hundred fewer calories day after day for every week or burn five hundred calories per day through exercise for one week, you may lose one pound.Examples of calorie content of some common foods and beverages embody the following:* one slice of original-style crust pepperoni pizza - 230 calories* one glass of dry white wine - a hundred and sixty calories* one will of cola - a hundred and fifty calories* one quarter-pound hamburger with cheese - five hundred calories* one jumbo banana nut muffin - 580 caloriesAny activities you are doing throughout the day are added to your BMR (basal metabolic rate) to see the entire variety of calories you burn day after day. for instance, a 170-pound one who spends forty five minutes walking briskly can burn concerning three hundred calories. constant time spent on housecleaning burns concerning two hundred calories, and mowing the lawn for forty five minutes consumes around 275 calories.

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Slow weight loss - The guarantee of health

If you are looking to purchase good shape by dropping excess weight, you need to remember that rapid weight loss is very negative impact on health, and also lose weight quickly - quickly and dialed. It is best to approach the issue responsibly and gradually lose weight by applying all necessary efforts to achieve its results. Let's just say, it is very hard diet but irritation little useful can bring, and usually a long time no one was missing. The same goes for food, very sharp transition from the usual diet to a hard - adversely affects human health.

Gradual changes:

To the process of losing weight is very important, even the most dull trifle. We need to identify all the extra products included in your diet and do not carry the organism no energy value. That is, products that are used by you for the purpose of fun, not to obtain vital energy. How can you determine the extra food? For example muffins, cookies, mayonnaise, ketchup, sauces, etc. - definitely not useful, and most importantly the right product.

Should be used as much as possible low-fat dairy products in alternative to the usual. In the meat is better to go with pork for beef, chicken cooked without skin. Stop eating sandwiches, coffee, if you drink tea - drink it without sugar, preferably green, it helps to eliminate toxins from the body, which in turn promotes weight loss. Instead of ice cream is better to eat cottage cheese mixed with fruit cubes.

So gradually, step by step from your diet will disappear products contribute to the formation of extra pounds. And best of all, it will happen quietly and painlessly, in contrast to the abrupt transition to rigid diet.

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How to Treatment of obesity in New Year 2015

How to Treatment of obesity in New Year 2015. For the treatment of obesity using the following traditional methods, many of which are well established. Perhaps I'll start with the fact that people can help themselves by performing simple rules. The important is to abandon permanent use of a lift, and is useful as a lift upward and descent. Frequent walks are also well help release excess fat from the body. If people choose for themselves any kind of sport or popular aerobics and will always at least once a week to deal with it - it is a huge step to get rid of excess fat accumulation.

Remarkable rule is a strong appetite suppression fruits and berries, vegetables, but it does not bakery and a variety of meat dishes. Also worth considering the fact that getting rid of obesity, excess weight, you must gradually. It is worth remembering that the outgoing weight quickly as a result of the aggressive type diets to no good does not, and is not only conducive to the same rapid weight gain, but also greatly harms the body, as aggressive diet - a kind of stress on the body.

It is necessary to minimize the amount consumed daily animal fats in their diets. Very favorable factor will be for a person seeking to lose weight frequent consumption of fresh vegetable juices.

Strongly recommended to go to sleep or even rest snugly immediately after a meal, it is worth a little move, do any physical work that will accelerate the digestion of food and will not create excessive amount of body fat. And after active sports or in any mobile pastime - do not immediately resort to eat foods. If a man will stand a couple of hours before eating after exercising - it will significantly increase its efforts in getting rid of excess weight.

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2015 Morning tricks to lose weight

Best of morning is that they have so much potential. No matter if the day before you came to run or if you fell into the temptation of the birthday cake of your coworker. It is a good opportunity to get closer to your goals. To keep you on track toward your goals (either stay in shape, lose weight, etc) you can start with these tips from the morning.

1. Take some sun.

The sunlight can make you lose some weight according to a study published in PLOS ONE where 54 participants took a bracelet that monitored solar exposure to which they were subjected during 7 days. During this period, participants wore a food diary to measure your calorie intake. Those who had spent more time in contact with the sun king had a lower BMI (Body Mass Index) than those who spent more time in the dark. And why? Because light helps keep our internal clock, which is good for maintaining good sleep schedule (important for weight loss).

Besides the morning sun is very rich in blue light, which is the one with the strongest effect on our circadian rhythms (though of course, that may be placebo, lie, or just be).

2. Sleep.

This comes on the heels of the previous point. When more and better sleep, eat less and less hunger pangs have during the day. Researchers at the University of Chicago and Wisconsin made the track 10 overweight adults who were at risk of obesity and saying sleep less than 6 hours each night. During the first week faithful to their normal sleep schedules were maintained during the second and the third added 1.6 hours (and resulted in 14% less appetite and 62% less sweet snack attacks).

3. Be aware.

Consciousness in a great strategy when it comes to losing weight comes. Everything lies in staying focused and concentrated in body and mind. You can even stabilize your emotions coming to manage stress (which often is responsible for those hunger pangs without hunger).

Researchers at the University of Utah had 38 people between 20 and 45 years drawn from a survey where they were aware naturally was. For two days, participants valued their emotions as well as monitoring their both physical and mental excitement,

Those who were naturally more aware had fewer oscillations and changes in their moods.

So instead of trying to be conscious before your first meal, try to do as you wake up. Take a few minutes to sit quietly in a while you become aware of your breathing chair.

4. Park the Drive.

To drive to work is easy, but then not so much lose waist circumference ... A study published in the journal BMJ showed that people who go to work by foot, bike or public transport have a lower BMI. The team of researchers from the University of London collected the BMI and fat percentage over 7,000 people. Participants then completed a questionnaire about how they used to go to work. Women using a medium that was not the car had a BMI 0.7 points lower than the other (which is still about 2 and a half kilos less).

5. More proteins.

Researchers Biofortis Clinical Research and exercise physiology department at the University of Missouri gave 35 women aged 18 to 55 years three different types of breakfast. One was a simple glass of water while others were around 300 calories (and had the same fat and fiber). One had 3 grams of protein while the other consisted of about 35 grams (even more than the recommended daily allowance). Well, those who took more protein is felt less hungry and ate 175 fewer calories at lunch.

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New Year How best to start losing weight

Increasingly, women are wondering how best to start losing weight, what diet to sit on what products to use at the same time so as not to lose the supply of all essential vitamins. So how do you achieve such desired and cherished goal, achieve the weight at which the figure looks great and irresistible?

Every beginning of spring, almost all women, girls seek an accelerated pace to improve their shape and lose weight before the start of the bathing season. Therefore, the best advice we can give our women is the correct selection of products for weight loss. This process should be treated as soon as possible , especially in the spring time, because the body is almost used up your vitamin reserves, accumulated during all of last season and vitamin-products are not ripe, did not appear on the shelves. Therefore, weight reduction should occur at the expense of a balanced diet and selected properly exercise. Today, in the pages of the Internet, you can effortlessly find almost perfectly suitable diet, which would correspond to your favorite diet and taste preferences.

If the same you find it difficult to choose the diet that would best meet your needs and it does not hurt, but only allowed to get rid of extra pounds, it is best to seek qualified help from a dietitian.

So tips on choosing the right diet:

First of all you must understand that for long-term weight loss that will last more than one to two weeks, it is best to use a balanced view of dieting. It is important to remember that any low-calorie diets can not be used more than one to two weeks - it is very dangerous to health.

Better to use a diet that incorporates exclude only one component, also called carbohydrate-free or low-fat diet types.

Use structured water instead, it is easier to digest and much more effectively removes from the human body toxins, which allows much faster to drop excess weight and give your body a healthy state.

It is also possible to apply so-called try and naturopathic diets which include natural foods, with the lowest rare heat treatment.

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Getting used to the extra weight

 

 

American investigated recently discovered a very interesting fact, which has been obtained as a result of long-term observation of groups of people who are trying to actively lose weight. It turns out that if a person is overweight for years, his body is much harder to cope with this problem, that is to lose weight. Was found a strong correlation between people who gain extra pounds recently and those who have for a long period of time is obese.

An interesting fact is that the first experiment was carried out on laboratory rats, and observations have shown that too thick animals lost weight much worse than those who gained excessive weight recently. Animals during the diet allowed only quality and low-calorie foods, fed a healthy diet. At this time the animal is actively moving throughout the day. As a result, the most comprehensive group of animals was able to move on - 20% of their weight loss, and the animals that were moderately full, failed to advance from -30% to - 45%.

Observations of active groups for people trying to lose weight were identical in the resulting curve. Of course people have departed% of excess weight was together at times, namely, the very first group lost weight by 2%, 4%, and the group of people with moderate obesity on - 6%, 8%. But the relationship has remained the same.

The conclusion is simple, obesity, as well as almost all kinds of diseases in no case can not be run. Because running is much worse shape reversed, and sometimes even go to the point of no return.

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What breakfast to lose weight

Is not it wonderful a good breakfast? And not only because it is full of the foods we like, but it may be the best ally for weight loss. Want to know how?

I will try to bring together the various conclusions drawn by the best nutritionists to find out what would be the perfect breakfast.

Calories

Try to cover about 300 or 400 calories. If you're trying to lose weight guides your breakfast at 300 or 350 calories or less. If on the other hand you want to maintain your weight, especially if you are training for it, can approach 400 calories without fear.

Carbohydrates

Approximately 45% to 50% of all breakfast should be devoted to carbohydrates. Avoid sugar processed foods or refined flours that are used and opt for whole grains, fruits and vegetables.

Proteins

15% or 20% of your breakfast, which are usually about 13 to 20 grams should compose. Take enough protein is very important to keep more satiated during the morning. In addition, several studies showed that taking at least 20 grams of protein at breakfast can make you lose weight too.

Eggs, milk, soy milk, protein powder, nuts, and whole grains are good sources of protein.
fats

Choose 10-15 grams of fat, which accounts for 30% -35% of total calories you should have your breakfast. And, obviously, flee saturated fats like bacon and cheese, and choose monounsaturated as olive oil, nuts and avocados.

Fiber

Should occupy 25% of your breakfast (about 25 grams a day). It may seem too but ok it does not affect or give you stomach problems. You can find plenty of fiber in the berries, pears, apples, vegetables, nuts, whole grains, etc.

Sugars

If you follow the formula of section carbohydrates should not be afraid to spend with sugars, especially if you're eating a combination of foods such as fruits, whole grains, and dairy. But to cover our backs stay with you should not spend 36 grams. And when we speak of added sugars, never overdo 6 grams (one tablespoon and a half)

When

The ideal is to have breakfast between 30 minutes and 1 hour after waking. But if you're not one who can put anything in the body early, you can split the breakfast in two parts: take something very light just wake up and about half an hour after breakfast on conditions.

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How Elsa Pataky to fight cellulite

 

 

How Elsa Pataky to fight cellulite? At 37, after giving birth to her twins, actress Elsa Pataky could proudly boast to remain one of the most attractive and desired social chronicle women, but rather than dwell on the benefits of physical and their genetic lucky, the artist prefers to help its hundreds of fans to enjoy such a slender figure like yours and, above all, to fight cellulite problems she seems never to have suffered.

"I've been asked a lot for the best way to prevent and avoid cellulite, I have always said that the key to keeping the line and the best cellulite is intense exercise and healthy diet that you can follow. I think that without these two elements it's hard not to find in your way. Although the genetic factor that influences rather we must also take into account, "said the Madrid interpreter to the followers of his blog 'Elsa Pataky Confidential', found in the online edition of the journal Glamour.

In addition to announcing that in the coming weeks will share some secrets of the idyllic family life that keeps with actor Chris Hemsworth and his three sons -details limited Culinary plane and their common passion for the kitchen, the outgoing Elsa shows first of all that is it has been proposed shooting confidence and self-esteem of its readers with all sorts of messages of encouragement that somehow identify with the triumphal path grown since moving to Los Angeles.

"When you have very clear what you want to be and also you like and you are passionate about your vocation, you should always strive to achieve despite the difficulties and what some may tell you. I have had clear direction that I gave to my life from the beginning and have done everything possible to achieve what I have achieved in recent years. my motto is never give up and be very positive. Pursue your goals! "said the optimistic actress in her space, which contrasts with the fact that Elsa seems to have left her film career in the background to take responsibility for domestic duties.

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Many people skinnier than they think ..

 

 

The study involved more than 5 thousand. Man. The procedure for the study consisted of two phases. At the first stage, participants were asked to estimate the figure looks by selecting the most appropriate icon: underweight, normal weight, overweight, obesity, morbid obesity.

In the second step the user is asked to enter your height and weight, then the system performs calculations of BMI (body mass index). In terms of BMI was determined, whether normal weight participants.

Border BMI were standard:

• underweight - a BMI of 18.5;
• healthy weight - BMI 18,6-24,9;
• overweight - a BMI of 25-29.9;
• obesity - BMI 30-39,5;
• morbid obesity - a BMI over 40.

Only 48% of women correctly assess the type of the figure. Among all rated themselves wrong the vast majority of participants (80%) attributed themselves overweight. For example, a lady with a normal, according to calculations, BMI believed that their excess weight or even claimed the obesity.

Men correctly evaluated themselves more often than women, these participants was about 55%. Moreover, among those who rated themselves biased, there were more participants who considered that their weight is less than in reality.

65% of men identified themselves as thinner than on the calculation of BMI (for example, men with obesity was considered a normal weight).

Earlier, British The Guardian published the results of a similar study. Among the people who participated in the study, was slightly less people evaluate themselves wrong (about 30%).

In this case, the difference in the nature of the error in both men and women was similar to a new study. Namely, most of the women overestimated their weight, and most of the men, on the contrary, underestimated.

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Weight loss starts with the head

In history there have been times when food was just food, a means of maintaining power and energy of the body. In today's world about food all the more difficult.

The reason for completeness: overweight payment fullness of life

In this fast paced world is difficult to catch everything. A load of women - the biggest: go to work, shock work, at home, too, waiting for work - prepare, wash, take away, with the child and try to work out at least a bit to relax.

That's how life is - yes affaires concerns. But is this life?

Each of us has dreams, talents and hobbies, each has its own concept of leisure and life. And if time is not your favorite things, all this is compensated by food. Food - the most simple, fast and easy to enjoy. A vicious circle: the desire to bright, full of life - the inability to get it - plenty of food, which is not equal to that of life itself - and once again the desire to complete the sensation - overeating and so on.

Cause Weight: weight as protection from the outside world

Cold, cold world, and people are cruel and indifferent - a man who thinks so often begins to increase body fat, which separates it from the world and people. Extra weight becomes a barrier between the inner "I" of man and external circumstances. The girl thus fenced off from that surrounded that it can not accept and forgive.

The reason for completeness: overweight as a means to overcome the negative emotions

Hunger for the body - it's stress, which strains the nervous system. As soon as we ate, the nervous system relaxes. In other words, we are irritated when they are hungry, and come in a benign state of relaxation when I go.

In addition, many foods themselves contribute to the production of endorphins, hormones of joy.

And when the man caught the link between satiety and good humor - it's done: now in any stress reaction should "eat to calm down." Of course, serious stress, disorders and psychological problems can not be solved with food, so people once again falls into a vicious circle, and continues to be nervous and eat, irritated and overeat.

Cause Weight: weight as an indicator of fear

If you have something to eat - so this is why you need something. And obesity. Sometimes people are increasing pounds from fear. For example, fear changes. So, she may be afraid to start any new business or to do something else, such as to transform their lives, the environment. Thus, the fullness of "helps" to do nothing. And although the girl hard and bad of it, but she subconsciously clinging pounds, fearing defeat, fear of the unknown and possibly bad that they can bring these changes.

Cause Weight: weight as an indicator of a lack of love

When we are something much lacking, but really want and need, we try to somehow compensate. Food to do it the easiest way. For example, we all know that evening and night - dating and love. And if not enough of affection, she loses it needs tenderness, care and love, or does not receive them at all, it is not surprising that it was at this time suffering from bouts of hunger.

Many reasons of completeness, we have listed the most common. And if you realize that those extra pounds are increased due to psychological reasons, be sure to find her, to understand what is happening and what the situation started it all. As soon will discover, it will be easier to change those settings brains that brought you to the fullest. For example, stop eating to compensate for the lack of affection, and venture out and go on a date, do not seize the stress, and deal with the fact that it is not to suffer from a lack of new experiences, and ensure that they are currently. And then you can eat and lose weight without making a meal of the cult.

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