What is advisable to eat and what not during menstruation

The duration of menstruation is very normal that women are more stressed due to mood swings. If you want to reduce this level of stress, it is best to consume the right foods to have a better mood.

Food should be eaten during menstruation

Eat vegetables

The green vegetables are rich in magnesium, calcium and potassium nutrients that prevent and relieve spasms caused by pain. Besides these minerals relax and soothe emotions thereby reducing irritability. Also contain high amounts of vitamin K, vitamin necessary for blood clotting and thus preventing excessive bleeding.

Omega 3 fatty acids

The substances that are involved in muscle contractions and menstrual pain, are very similar to hormones called prostaglandins and a very effective way to turn off the effect of this hormone is consuming omega 3 fatty acids found in walnuts , salmon and flax seeds.

Pineapple

Fruits are usually rich in manganese but certainly the richest in it is pineapple. In addition it also contains high levels of bromelain, an enzyme that is thought to help relax muscles and therefore prevent menstrual cramps.

The water

An excessive fluid retention is a major cause of menstrual cramps and a way to reduce it is to increase water consumption, although it may seem contradictory. For if a woman does not drink enough, the body can compensate for the deficiency retaining water an additional way.

Foods to avoid during menstruation

Caffeine

During this period you should avoid caffeine because it constricts blood vessels in addition to dehydrate the body, which can cause headaches and even increase the nervousness that has common these days.

Processed foods

If sodium intake reduces swelling and fluid retention thing to avoid processed and canned foods, cheese products, cold meat and any food that has two hundred mg decreases. or more of sodium per serving.

Fried foods

Fried foods increase estrogen levels regardless of whether it is vegetable oil or animal fat. It is essential to maintain estrogen levels stable since changes in the uterus will not be as dramatic and pain and cramps are reduced.

The sugar

Refined sugars can actually increase and then block blood sugar, making us cranky and lethargic. So it is important not to take too much sugar and limiting consumption of sweets, cakes and white flour that the body quickly converted to sugar. You can also try eating small amounts frequently during the day instead of three main meals to glucose levels remain stable.

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The important thing is comfort

The bra is one of the most important intimate apparel for women, and they should understand that it must be replaced at least every 6-8 months, depending on frequency of use and the changes that may occur to the body. The important thing is comfort.How to Accelerate the Growth of the Breast

This garment is one of the most important for all women, because it is what keeps order in the position of the bust and allows for gravity, not brought down. But there are women who think that a bra is for life and catch them some special affection, because they have a single color, or design do not find elsewhere. Does wearing a bra at home and during leisure

The truth is that a brassiere should be changed constantly. Given that is a garment, its duration is between 6 and 12 months. Almost any woman knows, but in reality, the body changes its size every 2-3 months. Always, nutrition and hormonal changes influence, so should take extra care with their underwear, so that there is neither too small nor too big. Best Foods for Breast Augmentation

One of the reasons why women do not change brassiere, it is because they think they find on the market a garment they in the same mold, comfort, among other features. Usually, the first, a brassiere can reach out some bunnies or feel strange, but as you start to fit the body, but usually does not cause any discomfort. Reasons for seeking a good and proper bra are varied, but some of the most important are:

• Raise or lower weight and note that the above items, start to be big or small.
• Do not feel or look good.
• What factors of comfort and posture, as a garment that makes a girl twice or not well off, can cause muscle aches.

The rods are out of place and are important because they are what give structure to the pledge and support the weight of the bust. If not, definitely, will be fatal.

The Tank are worn and there may be two solutions: either change or changes strips bra.

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Useful to eliminate many myths and taboos

The period is a normal cycle in the life of a woman, but they need to know some details and information that may become important at some point. In addition, it may be useful to eliminate many myths and taboos that move around this topic.

A woman thinks she knows the basics about menstruation, but there is some information that unknown or has never stopped to ask, why it happens. Usually myths and emotions related to this natural phenomenon in women are created, but beyond that has to do with the evil genius of a woman is really important facts to know.

- When the period lasts longer than seven days, something is not right in the cycle. Always analyze most of menstrual flow occurs in the first days and that in the end, stains or something present, but does not last more than those seven days, even in the most severe cases. Another case that can be given is that there are many cramps but no period comes. So it is necessary to visit a gynecologist.

- For many, the period is another contraceptive method, but in reality, if it is likely to become pregnant while in those days. Although often or very often occur, but there are girls who have the most rapid cycles and maybe just the end of your period, and have prepared the onset of ovulation.

- It is common cramps before period arrives present and is a sign for the girls to be prepared and the rule will not take them by surprise, especially for cases in which they are irregular. It is good to drink hot tea and some other analgesics to control discomfort.

- The sexual desire tends to increase. The reason is that there is more concentration of progesterone which causes women to awaken the urge to have sex.

- For those who want a clarification of the dates in which they can get pregnant either prevention or because if they have a child, should note that the days where it is more likely that a pregnancy occurs, is precisely about 4 days before it reaches the period and four days after it happened.

- For those in the myth that sex with the period is dangerous, not really. You do not have any contra or represent some health risks, with the exception of pregnancy and sexually transmitted diseases, so, despite being the rule, it is good to use contraceptives.

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Rules of Prevention of cystitis

Almost every person who has a predisposition to a disease such as cystitis, or already ailing they should keep in mind and always use some very important rules to prevent any possibility of infection in the bladder of the organism. Guardian to control Are the disease is to prevent cystitis.

The first rule preventing cystitis: Do everything to avoid hypothermia, do not sit long in cool and cold weather (especially on the ground, curbs and other such places). Do not use in their clothes in the spring or autumn mini-skirt - it also contributes to hypothermia and increases the risk of cystitis. Always worth exclude swimming in the hole, if you so until this addicted to.

The second rule preventing cystitis: do not overeat and get involved too spicy dishes, pickled, spicy dishes, acidic. If you still have gone too far with the listed earlier - should drink well eaten.

The third rule preventing cystitis: Every day eat in your diet at least two liters of liquid, let it be juice or mineral water lapped - it does not matter. Also, if you decide to sit on a diet should not forget that in this case it is necessary to monitor the status of your chair, it must be regular. Disruptions may adversely affect the condition of the bladder, do not break this rule preventing cystitis.

The fourth rule preventing cystitis: If you have a sedentary lifestyle - always pay attention to physical exercise. Do not limit your movement, use movable type of holiday. The best possible solution for the person forced to work for a long time to be seated - it is interrupted every hour for 10-15 minutes and do exercises.

The fifth rule preventing cystitis: Watch your doctor periodically. And remember, prevention is always better than cystitis - than its treatment.

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Hair loss in women

 

 

Unfortunately, in our time and in our environment hair loss, partial provenience in some areas or the whole scalp as premature baldness types can be as vitamin deficiency and, most often, the lack of certain enzymes in the body. Metabolic disorders may also negatively affect the stability of the root of hair.

According to independent data, in the course of the experimental method, it was found that in the day by a person loses 60 to 100 hairs during pregnancy and in the so-called "caps season" - in winter the risk of hair loss increases significantly. Also, due to the lack of vitamins in autumn or spring the number of hair shedding, even in a healthy person can be increased by 50%. Causes of hair loss can be very diverse, ranging from the banal malnutrition hair, before the formation of ulcers on the head or looseness of the skin, clogging or its extension.

Today, the massive hair loss faced not only men but also women in moments of different periods of his life. And hair loss in men is most often associated doctors with a genetic predisposition, and women often this cause - hormonal disruptions, various kinds of emotional factors and seasonal changes in their body. If male baldness - is often only localized for the problem, then the mass of women hair loss is distributed over the entire surface of the head.

The second most important cause of the mass of hair loss is improper diet. Here at the wrong food implies inadequate intake of the entire mass of vitamins and minerals that are essential for the normal, full-featured  human body. What types of hair nutrients are essential for healthy hair? Most often, women in particular, because of the strict diets bring your body's supply of vitamin to vitamin deficiency PP, C, B5 and B6. Subsequently, strict diets and long in the body may also be formed shortage of calcium, phosphorus, magnesium, zinc and iron. And this is one of the essential vitamins and minerals necessary for strong hair roots. Smoking - one of the main enemies alive and healthy skin and are usually strong and saturated color hair. According to the observations of scientists, with the fortress of the hair roots is responsible estrogen, which is known to the female hormone, androgen at the same time, better known as the male hormone, promotes the inverse function of the female hormone estrogen. Of course the female hormone estrogen in a woman's smaller, but at the time of menopause, it gives the number of the male hormone androgen, which is immediately reflected in the fortress of hair.

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lose weight if you are breastfeeding quickly and without harm to the baby

 

 

Almost all young mothers tormented by one question: how to lose weight if breastfeed? With the advent of the little man lifestyle changes dramatically over time and do not remain. Yes, all sides are heard "good" advice - "eat my child for two, then a figure think." However, in compliance with the rules is not difficult to lose weight if you are breastfeeding, is quite simple. Experts estimate that the production of milk a woman's body spends about 500 calories, that is, the consumption of 1800-2000 calories per day you will lose up to 1.5 pounds per week.

Five rules to lose weight, you are breastfeeding

If you want to know how to lose weight, if you are breast-feeding Learn five simple rules!

Rule number one - never eat for two! In your diet should increase twice the amount of vitamins, calcium and trace elements, and not the amount of food consumed. When properly organized nutrition your body automatically adjust to the weight loss, nature has provided all

The second rule - eat often 4-5 times a day, but in small portions. It is desirable to eat after feeding. Well, after 19.00 dining room is closed, the maximum that you can afford - not fat yogurt cup.

Rule Three - food should be balanced, but in your diet should be as small as possible in fat and carbohydrates, try to have a minimum number of sweets, and only for breakfast. Do not forget that fatty foods can cause constipation in baby. A milk with proper nutrition is hearty, the more fat that it provides accumulated during pregnancy pounds.

Rule Four - while walking with a toddler trying to go fast sports pitch. Wander must on average 1.5-2 hours twice a day. These walks will lead muscle tone and burn calories. And your pipsqueak happy to have a sleep in the open air.

Finally, the fifth rule - pays 30 minutes a day physical activity. Abdominal exercises for arms and legs, plus basic squats and in a month you will see the results of their work. Tummy starts to catch up, and return to the muscles erstwhile elasticity. By following these rules - tips, it is not difficult to lose weight if you are breastfeeding.

Lose weight, if you are breastfeeding easy! Note for beginners

Hips of a young mom begins to decline significantly only by the third month, but most intensively pounds will start to leave only 4-6 months. So feed their babies as long as possible, they will grow up healthy and happy, and nature with a little help from your return you harmony and beauty.

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Why go for long periods - Monthly go 10 days - Should I be concerned

The body of each person is different. And all the processes taking place in it, we suffer some difficulties. Women are particularly sensitive to changes, and here and complicated life critical days. Enjoy a little. But during this period the uterus cleans itself, again causing your gear in readiness. This means that the egg is able to be fertilized. And during menstruation uterine contractions expel the tissue and fluid harvested in case if the fertilized egg will find refuge here. Every woman's menstruation are different, depending on the characteristics of the organism, regularity and duration of the cycle. Some during menstruation lose so much blood that they develop anemia.

Normally, regular cycle and in the absence of different kinds of deviations menstruation duration ranges from 3 to 5 days. When a woman's cycle has not yet been established and the body gets used to all the changes, menstruation may last for more than 5 days. If menses are 10 days in the last days there is only spotting, irregular cycle when it is completely natural. But if the regular monthly cycle are suddenly abundant 10 days or more, then it is a cause for concern. Such heavy menstruation is a sign of bleeding. A bleeding can go long enough, if not stopped, and this fact in no way is not good for the health of women.

Looking for reasons long flow monthly

Too long periods may be an indicator of hormonal imbalance and, in particular, the lack of ovulation. Indeed, the presence of progesterone in the blood helps stop bleeding.

In addition, prolonged and heavy menstruation indicate malfunctions of the pelvic organs and certain gynecological diseases, such as dysfunction of the system or the presence of ovarian cysts.

Such violations duration of menstruation can be caused by the presence of sexually transmitted disease or infection. In such a situation, it is better to pass the necessary tests to make sure.

Plus, do not forget about your mental health. Experienced stress, anxiety, emotional stress - these factors may affect seriously the duration of menstruation.

It should be noted that much depends on the body and the woman's age. Indeed, there are cases where the monthly go 10 days and in women of mature age. This means that menstruation go last month and on the verge of climax. In such a process can occur any deviations, because the body is going through changes, and again rebuilt. In other cases, long periods are a sign of gynecological disorders and require consultation with a doctor.

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Signs of the First month

 

 

Every girl in the age of 11-15 years is faced with such a problem as the menstrual cycle. Alas, the menstrual cycle is not a Swiss watch, and has its own "whims". And if there are signs of the first month? Not all of course, but they have.

To begin, let's deal with the norms of the first month, saying scientific terminology - the beginning of the menstrual cycle. The earliest periods may last for 2-6 days, at least 8 days, and the allocation can be very scarce. Approximately 75 percent of girls next menstrual cycle have to wait long and comes through 27-31 days. In the remaining gap from first to second month can reach 4 months, if the period of more than four months should consult a doctor.

So what are all the same features of the first month? Before the onset of the first menstruation, young girls can be noted in the abdomen short unfamiliar sensation of pain, which they have not experienced before. At the same time, these pain can have a rising character, but still not be strong enough to draw attention to this.

The arrival of the first month means that the body is fully prepared for the girls posed nature of the problem, the girl went into full sexual maturity.

Why is the first month the girls come in so many different times, 11-15 years it is still a large spread, it appears, at puberty affect a lot of external factors.

It is noticed that the girl had a very rapid and premature development in childhood, as well early to reach sexual maturity. Sexual development is affected as well, and the setting in which she grows. Any stress, anyway, can affect both the first period and the formation of the menstrual cycle. So, for example, stay in the mild stress can accelerate puberty, and severe stress and emotional situations inhibit sexual development, and may even violate the recently regulated menstrual cycle.

Oddly, but puberty is even due to the lighting and climate in which he lives a girl. In hot countries, puberty occurs earlier than in the north. It is also interesting that according to statistics, most often occur in the first month cold season in January - February, and rarely in July - August.

It turns out that the first clear signs of menstruation that a girl can feel yourself as such - are absent, and the girls just have to wait.

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Scanty menses - Causes and Consequences

 

 

In steady menstrual cycle gets used that month it always lasts about the same, and to a certain extent, and at the slightest deviation begins to wonder what is wrong. The most frequent are considered scanty menses, the causes of which may be varied and at first glance - minor.

Can be regarded as normal menses when they last 3-5 days, and their volume is a total of 50-150 ml of secretions. With 30-50 ml of them - the blood, and the remaining 20-100 - outcast mucosa.

Scanty menses can call if they last less than 3 days, are light red or brown. If this occurs in women during the first month - is the norm, just menstrual cycle has not yet recovered, and no cause for concern. The same can be considered quite normal scanty menses in women aged 40-50 years, in this case, the body simply is already preparing for menopause. Do not just forget about the breast-feeding period, many believe that during lactation periods are absent altogether, but it's still not all-or scanty menses during this period, too, is the norm.

In other cases, scanty menses have their reasons, and not the norm. Actually causes scanty menses often not so terrible as we imagine. And what once were scanty menses, does not mean that they will now be established forever. Already in the next cycle can all be normal again. Menstruation may be scarce after experiencing stress, prolonged neuro-psychiatric burden, the disease of the nervous system, after any surgical or gynecological surgery, trauma of the genital tract. Even vitamin deficiency, anemia, or metabolic disorder can cause scanty menses.

Often scanty menses are a sign of lack of development of the mucous membrane of the uterus, which is directly related to hormones. But here, the causes can be very simple. As is known to accumulate fat has properties hormone estrogen, and any changes, such as a sharp decrease or increase in the amount of fat may lead to hormonal changes. Any contraceptives can also lead to hormonal imbalance and consequently cause scanty menses.

If scanty menses repeated several consecutive cycles must necessarily see a doctor, but he is able to identify the true cause of the meager monthly.

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Get rid of Stretch marks on the Body

 

 

 

In order to understand how to get rid of stretch marks on the body, it is necessary to know the exact cause. Stretch marks (striae) - a scarring of white, red and purple colors that occur most frequently on the female body. Their causes are not limited to pregnancy - it can be more, and obesity, puberty, hormonal changes and disorders, hereditary factors.

Begin to get rid of stretch marks you need as soon as possible - then the more chance to get rid of them yourself. Of course, to prevent scarring is much easier than to treat them. To do this, you must perform regular skin care:

• Use body creams with vitamins and collagen,
• To massage the skin with essential oils (mandarin, rosemary, lavender, bergamot)
• Take a contrast shower, in front of which is useful to massage the problem areas of scrub on the basis of salt, sugar or coffee grounds with the addition of any vegetable oil, and a couple of drops of essential oil of grapefruit or tangerine. After the procedure, be absorbed by the skin cream or lotion.

Also an important role in preventing and getting rid of stretch marks on the body plays the power. It is necessary to consume more protein (which is the basis of collagen and elastane), water, herbs, nuts, fruits and vegetables, limit the amount of sweet and starchy foods.

If folk recipes do not help, then you should pay attention to the procedures to get rid of stretch marks on the body, used in beauty salons:

• Wraps - to help get rid of the small, newly emerged scarring. The most popular wrap with algae (spirulina), which help to restore skin elasticity, have a tonic effect.
• Mesotherapy injections nutshell, consisting of vitamins, collagen, homeopathic remedies at the level of the mesoderm (middle part of the dermis). Treatments are usually applied either before or after peeling and their number depends on the number and age of the stretch marks and contraindications - cholelithiasis.
• Fotopigmentatsiya and ultrasound therapy - ultrasound effects on the skin, or fotoustanovki rays, which resulted in the skin activates the metabolism and collagen production, allowing to get rid of stretch marks on the skin.
• Chemical peeling (consists in applying to the skin surface and has a specific acid number of contraindications associated with morbidity and toxicity procedure) and the laser (as opposed to chemical, require preparation, which consists in the treatment of skin special creams. After this stretching on the body burned using a laser beam).
• Abdomenoplastika - a surgical procedure designed to remove stretch marks from the skin, which failed the previous method is the transplantation of certain areas of the skin.

Constancy and regularity - that the key to successful fight stretch marks on the body. But the most effective way of getting rid of stretch marks is a complex effect: a special diet, massage, gymnastics, folk remedies, and special water and facials.

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Safe days for women as a natural method of contraception

In the menstrual cycle of every woman there are days when there is most likely to become pregnant, and the days when the possibility of conception is minimized. Of course, this method of calculating the safe and unsafe days in women fairly unreliable, if you take it as a basis. This natural method is more suitable for women who have regular menstrual cycles, do not use other contraceptives, sexually active, and they do not represent horror likelihood of pregnancy.

Days in a woman Safe calculated only when the menstrual cycle. Otherwise, the method very inefficient and has no meaning count safe days and dangerous woman can only be provided if it is recording cycle or graphics is basal temperature. In such a situation will be clearly visible to the variability of the cycle in certain periods of her life, even taking into account the time of year.

Calculation account strife: safety is a lottery

As a rule, the highest probability of getting pregnant is in the middle of the cycle - ovulation. But every woman ovulate very individual, so given the characteristics, the calculation is made with an offset in a few days. Thus obtained from 8 to 10 days. That is, when the menstrual cycle of 28 days, may be regarded as safe 1-9 days and 19-28 days. But since sperm can live in a woman's body up to 2-3 days, dangerous days is considered to be from 8 to 21 days.

Today, many experts argue that this natural method is very unreliable. Many women are not well oriented as last month specifically at them. After ovulation in women may be twice a month, and can shift suddenly and occur, for example, at 3-4 days of menstruation, for whatever reasons.

If you really set out to identify their safe and unsafe days natural method, then use the best measurement of basal body temperature. Thanks to this graph, you can determine the day of ovulation. Basal temperature is measured in the morning immediately after waking up, getting out of bed. After time you will learn your schedule. With regular cycle, ovulation day will be about the same. Then you can say that can be considered dangerous days before and 5 days after ovulation.

Again, rely on this method can not. Measurement of basal temperature is used frequently to determine the days of conception than the safe days. Therefore, if the pregnancy is really not desirable, it is better not to tempt fate, and resort to a reliable means of protection.

Also, do not forget about another important point - the "safe days in a woman" does not give guarantees not catch the infection and sexually transmitted diseases. These methods are the most unreasonable and unreliable. The best advice is to take advantage of new advances in modern medicine!

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Pain in the lower abdomen in women Causes and Treatment

Pain in the lower abdomen - this is one of the most frequent complaints with which women are turning to the gynecologist. Basically, their occurrence is associated with inflammation of the pelvic organs, which arise on the background of a variety of infections, including sexually transmitted infections. Pain can be acute or chronic - it depends on their causes, they have a choice and treatment strategy. Acute pain - is an occasion to urgently seek medical attention, because it is likely that require urgent surgical intervention to avoid a threat to the life of the patient.

Causes of abdominal pain

Reasons for women there is pain in the lower abdomen, are divided into functional and organic.

Organic causes include:

• Genital diseases - endomentrioz, salpingitis
• Cyst or tumor of the ovary
• Abortion
• Ectopic pregnancy
• Prolapse of the uterus
• Adhesions
• Pathology other internal organs - cholecystitis, appendicitis, bowel obstruction, cystitis, urolithiasis.

Impaired functions, leading to pain in the abdomen include:

• Disruptions of the menstrual cycle - menstrual blood stasis and algomenorrhea (the pain is acute and horakter accompanied by general weakness, fever, nausea, upset stool, vomiting)
• Poor circulation in the pelvis (pelvic varicose veins)
• Psychogenic factors (depression, problems in sexual life)
• Anatomical structure of the reproductive organs
• Hormonal disorders.

Treatment

Treatment of pelvic pain - this is a difficult task, but doable. The key to successful treatment - a full and proper diagnosis. Depending on the diagnosis and treatment will be scheduled - medication or physiotherapy.
Treatment of pain in the lower abdomen folk remedies without first consulting a physician is dangerous. Trying to treat the symptoms of the disease that caused the pain, folk remedies can aggravate it, inflammatory infectious diseases can become chronic, which is much more difficult to cure or impossible. 

Each means of traditional medicine has its contraindications. For example, the use of sage with abdominal pain caused by endometriosis lead to increased pain and the need for surgical intervention. A warm heating pad on the abdomen can strengthen existing inflammation. Therefore, before using any of the recipes of traditional medicine must not only know exactly what your diagnosis, but also to consult with a doctor to take account of all contraindications.

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Emergency contraception - Is it possible to get pregnant after Postinor?

You and your partner so engrossed in each other that have completely forgotten about the means of protection? Well, unfortunately, it is impossible to turn back time, and if you are not planning a pregnancy, you should consider the use of emergency contraceptive. Most often, this purpose is recommended drug Postinor. But how effective is it? Let's see if you can get pregnant after Postinor.

First of all, it should be noted that emergency contraception is extremely harmful to women's health and can not be used as an alternative to condoms or birth control pills. So before you swallow a pill, find out whether it is really necessary.

If intercourse took place in the first or the last week of the menstrual cycle, the probability of ovulation and, therefore, unwanted pregnancy is extremely small. If you miss just one pill, too excited, too, is not necessary.

If your passion gust was unprotected, and still was in the period of ovulation, one way out - emergency contraception. It would seem to accept - and order. Postinor not give the fertilized egg in the uterus to gain a foothold. Roughly speaking, Postinor provoke miscarriage at the minimum gestation. However, the question is: is it possible to get pregnant after Postinor - remains open. Why is this happening?

Firstly, the effectiveness of Postinor depends upon its reception. According to the instructions, the first tablet is taken as soon as possible after unprotected intercourse, but no later than 72 hours. After 12 hours, then it is necessary to take a second tablet. In this scheme the probability of preventing unwanted pregnancy is 85%. One can cite the following data:

• If Postinor adopted in the first day - the efficiency is 95%
• If the drug is taken on the second day - 85%
• If Postinor accepted later than 49 hours - 58%.

Thus, it becomes apparent that it is possible to get pregnant after Postinor, if you take it too late. Moreover, if the drug caused you diarrhea or vomiting, its concentration in the body at the desired level, and hence can become pregnant after Postinor.

It is important to remember that Postinor - an extreme measure and regularly use it for protection can not. But if you still had to use it, be sure to visit the gynecologist.

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What accounts for clear discharge in women

 

 

 Transparent separation female vagina - is a natural physiological lubrication mucosa which consists of cervical and cervical mucus delaminated epithelium cells, impurities vaginal microflora. Cyclicity of the functioning of the reproductive system associated with the production of sex hormones by the ovaries, becomes the main reason why go transparent mucus in women. In addition to moisturizing function, mucus in women still perform and protective, acting as a natural barrier that prevents pathogens get into the body cavity.

Mucus in women of normal etiology

Isolation of transparent mucus in girls begins usually one year before the first menstrual period. The intensity of the nature, volume, appearance of precipitates affects the phase of the menstrual cycle, hormonal background, the presence of inflammation or systemic disease in the body. Furthermore, each phase of the menstrual cycle is characterized by a certain combination of male and female sex hormones. Depending on the predominance of one or another component of the observed changes in the structure and nature of the discharge.

For ovulation period is characterized as a transparent mucus discharge, moderate intensity. The middle of the menstrual cycle marks the maximum production of the female hormone estrogen, which causes intense vaginal mucus discharge. Natural grease generated by the body in a given period, is intended to facilitate the path of advance matured egg in the uterus.

Shortly before menstruation stretching clear discharge in women are becoming more abundant. Sometimes during this period a woman can observe clear discharge streaked with blood, which is typical for those who menstruation does not differ significantly in volume and begins with "daub".

After a month of clear discharge normal etiology are minimal and do not cause discomfort sensations for women.

Clear discharge with bloody streaks characteristic of the women who were taking oral contraceptives, and the body are not yet adapted to the changes in hormonal levels. Typically, such a situation can last up to six months. If, after this period, progress has not come, you should pick up other oral contraceptives with high doses of hormones.

Mucus in women of normal etiology, must meet the following specifications:

• Mucus volume per day should not exceed 2 ml;
• Highlight color should be transparent, whitish or pale yellow;
• Clear discharge in women should not be accompanied by a sharp, unpleasant odor, burning, itching, pain in the genital area.

Mucus in women pathological character

Transparent mucous discharge that suddenly changed their color, texture and intensity, for sure, nastorozhat every woman who thinks much of their health.

Do not put off a visit to the doctor if clear discharge from the vagina in women acquired uncharacteristic color, hand, impurities of blood or pus, accompanied by pain or itching in the perineum during intercourse, causing a burning sensation of water treatments. Only a comprehensive examination will reveal the true cause of disease, which can carry viral, bacterial, fungal or infectious etiology.

Allocation as a clear mucus streaked with whitish at the end of the menstrual cycle talking about the possibility of pathological abnormalities in the structure of the cervix: cervicitis, erosion, dysplasia. Delays in treatment of erosive processes can lead to the degeneration of the affected tissues in cervical cancer. To determine the nature of the disease need to undergo a medical examination tool - colposcopy.

Abnormalities in the development and function of the uterus, such as endometritis, endometriosis, polycystic, fibroids may appear clear discharge with bloody streaks after menstruation. Typically, the accompanying symptoms of pathologies are nagging pains in the abdomen and back, fatigue, slight fever.

Allocation as transparent jelly with sour smell and caseous raid on labia - a sign of thrush. Timely diagnosis of the disease increases the effectiveness of topical treatment.

Vaginal discharge with a characteristic ammonia odor, putrid impurities and greenish hue can talk about infections of the genitourinary system diseases, sexually transmitted infections (chlamydia, gonorrhea, mycoplasmosis, herpes). Typically, the accompanying symptoms are swelling of the genitals, itching and burning sensation in the groin area, which intensified after water procedures or sexual contact. Delays in treatment of these diseases can lead to a secondary infection joining that aggravate the nature of the disease and complicate the treatment process.

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Reasons Cheesy Discharge Without smell

Throughout the reproductive age female body undergoes hormonal fluctuations that cause mucous discharge from the vagina of women. This is a natural process of functioning of the reproductive system. Consistency, composition, structure, color selections depend on the ovaries, which is determined by the phase of the menstrual cycle. So cheesy discharge without odor may become as a result of fluctuations in hormonal levels and indicate a breach in the genitourinary system. Therefore, it is important to know and be able to distinguish the cheese selection odorless different etiologies.

When you do not need to panic

Spin-like cheese odorless can be attributed to the natural physiological processes only if they do not deliver the accompanying discomforts: burning, itching, swelling of the labia, groin pain.

Cottage cheese discharge before menstruation, as a rule, there may be a few weeks before menstruation, gradually increasing in intensity.

Yellow cheesy discharge without odor may occur several hours after unprotected intercourse with ejaculation. Thus, together with the vaginal mucus out the remnants of sperm from the vagina.

Cheesy discharge without odor, which appeared after intercourse with a condom, are the result of excessive vaginal lubrication, produced by the gonads during contact.

Cheesy discharge: Hurry to the expert

Surely, every woman knows that any changes in the structure, consistency, intensity of vaginal discharge may indicate malfunctions of the genitourinary system, the development of pathological processes or infection by pathogens. Typically, the accompanying symptoms of deviations in the body are: itching, burning, pain in the groin, swelling and redness of the labia, odor discharge, impurity of blood or pus.

Cheesy discharge with sour smell, usually indicate the development of candidiasis (thrush). Fungal infections can occur on the weakening of immunity, changing environment, pregnancy, inflammatory processes of the genitourinary system. In this case, cheese selection with a sour smell provoke itching in the groin, worse when urinating or water treatments.

Yellowish-green, sour cheesy discharge can be a symptom of vaginitis, urethritis, cervicitis. Thus women may be concerned about a burning sensation in the groin during urination, and after intercourse is often itching and swelling of the labia minora.

Inflammation of the mucous uterine cervical canal can trigger abundant cheese selection odorless. As the disease progresses, in secretions may appear bloody or putrid veins containing impurities delaminated epithelium cells.

Pathological processes of the reproductive system can cause odorless cheesy discharge with itching or painful sensations in the vagina. As a rule, accompanying symptoms thus become nagging abdominal pain, menstrual irregularities, total breakdown.

An extensive list of reasons that can cause cheesy discharge in women, complicates the process of identifying the etiology of the disease. It is not necessary to self-medicate! Only on the basis of a comprehensive laboratory testing, expert can assign an effective treatment. Otherwise, distorts the clinical picture of the disease because of the merger or transfer of secondary infection in the chronic form of the disease.

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When and how to take folic acid?

 

 

On the question of when and how to take folic acid, there is one right answer - on prescription and quantity, which will indicate the doctor. However, many women have probably heard that you need to take folic acid for some time before planning pregnancy. Well, who would go to a doctor for advice about taking vitamin B9 seasonable (aka folic acid)? For those who do not go to the doctor, but still concerned about the issue of folic acid below the following information.

Usually the issue of folic acid puzzling women learn that they are waiting for the baby. After all, for pregnant women folic acid is very important. Lack of vitamin B9 in pregnant women can lead to detachment of the placenta, the birth of a premature or stillborn child or a baby with mental retardation and birth defects. Besides herself pregnant woman suffers from a lack of folic acid in the body. 

 

For this reason, it may be toxicosis, depression, anemia, pain of the legs. The value of folic acid is difficult to overestimate, in fact it helps in the formation of DNA and blood cells, which provide immunity. And as it is involved in the formation of the placenta. But folic acid does not accumulate in the body, the stock of this valuable vitamin supplement should be daily. And especially to pregnant women in the first trimester, as they excreted 4-5 times more folic acid. That is why doctors recommend to start taking folic acid for 2-3 months before pregnancy to replenish their stores of vitamin B9 personal. But take folic acid should be in an amount which you recommend a doctor. 

 

Most often, when planning a pregnancy or in the first trimester prescribe multivitamin designed specifically for pregnant women. They contain the necessary amount of vitamin B9. It is important not to overdo it. After an overdose of folic acid in the body can also lead to tragic consequences. The child can then be indigestion, and it may be too excited.

In the adult daily requirement of folic acid is 400mkg, pregnant women, this need is 400-600mkg. If you decide to take folic acid without consulting your doctor, do not exceed these doses. Also remember that folic acid is found in the leaves of green plants such as onions, spinach, lettuce. Just carrots are rich in folic acid, buckwheat, oats, nuts, bananas, apricots and oranges, mushrooms, pumpkin and yeast. In the products of meat origin vitamin B9 can be found in beef liver, a lamb and chicken, milk, eggs, cheese, salmon and tuna.

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Diagnosis of pregnancy to delay - Be sure

 

 

With the onset of pregnancy, the female body undergoes many changes. Hormonal changes provokes many strange and unusual sensations, which can be defined as signs of pregnancy. Nevertheless, detection of pregnancy at an early stage to delay menses quite complicated. Therefore, the first signs of pregnancy also are divided into probable and credible. By probable grounds include personal subjective sensations of the body, to include significant signs confirming the pregnancy outcome of reliable analyzes.

At home with the accuracy to diagnose pregnancy until the beginning of monthly presumptive rather difficult. Originally a woman is experiencing unusual sensations which impel her to the idea that fertilization has occurred. If pregnancy is planned and expected, that such signs may be easier to recognize. These signs include:
 

• Psychological weakness, drowsiness, irritability, tearfulness, mood swings, psychological distress in a variety of situations;
• Physiological: breast tenderness, increased receptor sensitivity, nausea, vomiting, fever, chills.

When you see these signs, and the certainty that they are not caused by a disease, can be suspected pregnancy before the start of menstruation. Often in cases of suspected pregnancy is recommended for a few days in the morning to measure rectal temperature (in the anus, without getting out of bed). Increased temperature (over 37 degrees) means the probability of fertilization.

True in the beginning of pregnancy, all these symptoms can be mild or absent. Then can come to the aid of a home pregnancy test, it is sold in every pharmacy and even in supermarkets. Diagnosis of pregnancy to delay using the test most likely. Although the instructions for the test indicated that the use of its costs from the 1st day of a missed period, a positive result can be shown before: 2-3 days before the expected menstruation.

Operating principle of the test is to identify a particular hormone (human chorionic gonadotropin - hCG), which is produced in a woman's body with the onset of pregnancy. At a very early stage of this hormone is produced in smaller quantities, so the second strip may be pale, faintly discernible. Nevertheless inconspicuous second strip on the test says more about the positive result. So if pregnancy has already occurred, with repeated tests performed in a few days, the strip has become clear and bright. Home test has a high percentage of certainty.

However, many women do not trust the subjective feelings and home tests. In such a case it is better to contact the center gynecology. Donating blood or urine in the laboratory, we can obtain the most reliable evidence pregnancy.

If you do not take the time to learn about too ensuing pregnancy, and can wait a couple of weeks after a missed period, then the best way to diagnose - it ultrasonography (US). It helps you to comfortably and easily set a date and location of pregnancy the fetus. The second is especially important, as it excludes the possibility of ectopic pregnancy.

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What if the back pain before menstruation?

 

What to do if you are one of those 80% of women who have of health statistics before menstruation sore lower back? What to do if you regularly once a month you are experiencing discomfort and pain, that spoil the mood and demolish many of the plans? Of course, in itself begs an answer - you need to take pain medication and not to suffer. But actually it's not so simple.

Most often, pain in the lumbar region are experiencing nulliparous young girls. And there is a fairly wide list of causes of back pain before menstruation. These reasons include: bending, bending of the uterus in the pelvis; inflammation of the uterus or cervix, ovaries, tubes; Some genital infections which lead to soldering within the uterus; fibroids; changes in hormone levels that provokes strong contractions of the uterus; the presence of an intrauterine device; heredity (often the case if the mother suffers from low back pain before menstruation, the daughter, too, is experiencing this illness).

To identify the true cause ailments should consult a gynecologist and get tested. Depending on the identified cause, you will be assigned to the appropriate treatment. You may have to treat infectious disease or taking hormonal agents, and maybe only need to take antispasmodics. Sometimes it is enough to carry out prevention of pain, so that menstruation occurs more easily. For example, 3 days before the beginning of the month, you can take vitamin E, it will ease pain. The same pain will be easier if you take sedatives such as valerian.

Not all women know that pain before menstruation can be removed not only by means of pharmaceuticals. Excellent tool in this may be some of the techniques of osteopathy. Of course, that in order to master the technique of managing his or her body to be able to mobilize internal resources, it is necessary to consult a doctor, osteopath, who will show and tell you how and what to do, what exercises to perform, where massage is to relax.

As already mentioned, the causes of back pain are many, but in general, they are reduced to the fact that disturbed the natural flow of blood from the uterus. Furthermore uterus before menstruation increases can therefore be painful sensations. To facilitate this process, there are various folk remedies. For example, many girls simply walk and not sit or lie down. When driving back pain is becoming weaker. Many helps heat from the inside (a cup of hot cocoa, chocolate milk, hot wine) and outside (warm bath, a scarf on the lower back). Advised not to eat citrus these days.

If you have a sore lower back before menstruation, you can try many different methods to control pain, but do not forget to go to the doctor.

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If before monthly breast stopped hurting?

What if before monthly breast stopped hurting? It seems a ridiculous question! Well, of course, be glad you do not feel discomfort. However, the breast used to always hurt before the onset of menstruation, and in the next cycle stopped - it causes anxiety fears that all right?

Every month a woman's body to prepare for fertilization. Monthly in the body hormonal changes occur, and it can not affect the well-being of women. Only some women have all the symptoms of hormonal change-expressed clearly and flow significantly. Others are women (mostly those who can boast of good health) do not even notice any discomfort from the whole process. Of course, the most significant changes occur in the female reproductive system, that's where ripens the culprit of all - the egg, it is her work all the hormones.

And due to the hormonal rebuild as changing a woman's breasts. She is also preparing for a possible pregnancy and lactation future. For breast blood rush, the breast becomes heavy, dense, slightly expands, it becomes more sensitive. Breast augmentation is due to the fact that the glandular breast tissue grows. If fertilization has not occurred in the current menstrual cycle, then the glandular tissue atrophies dies. And so from month to month, from cycle to cycle. Women accustomed to a certain discomfort to painful sensations that arise in the chest in the second half of the cycle, before menstruation. While some women can be very severe pain that they even hurt to dress. Chest pain before menstruation is called mammalgia. And if it does not bring much concern a woman, then it is considered a normal physiological process, not pathology.

Why do many women care about that before menstruation stopped hurting breasts? As already mentioned above, chest pain before menstruation stopped hurting grudneposredstvenno associated with hormonal women. And if the usual monthly chest pain disappeared, a woman can make a conclusion that she had been some changes in hormonal levels. And of course, begins to worry: if this is normal, whether there are any abnormalities, not a sign of pregnancy is?

Chest usually responds to progesterone levels. Hormone progesterone produced by the corpus luteum of the ovary after ovulation. Its level in the body of a woman reaches high quantities in the second half of the menstrual cycle before menstruation. And when the body "understands" that fertilization does not occur, the progesterone level drops dramatically and reduced to a minimum, which causes the following month. Just chest reacts to receiving synthetic hormones for contraception. If you throw them to take, but the breast before menstruation, as usually does not hurt, it can be assumed that ovulation has occurred. If this is repeated for several cycles, you should consult a doctor and undergo hormonal examination.

If before monthly breast stopped hurting, it is not a sign of pregnancy. On the contrary, at the beginning of pregnancy, the body produces a lot of progesterone and breasts begin to actively prepare for lactation, all in the compartment can lead to pain and discomfort in the chest.

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Why before menstruation increases stomach?

Before monthly increases stomach! This is for many women, especially those who carefully watching their weight and trying to reduce its volume, it is a small monthly tragedy. For some, it's not even a little tragedy and a serious cause for the disorder. And of course, I want to know why increased belly before menstruation, as this can be combated? Not dangerous if it is a symptom?

As everyone has long known, practically everything that happens in the sexual sphere women throughout the menstrual cycle due to hormones. Hormones a woman is not in a static state, it is constantly changing. In different phases of the menstrual prevail then some hormones, other. And the high or low level of a hormone has different effects on the status and well-being of women.

In the second half of the menstrual zinc in the female body increases levels of the hormone progesterone, which is the beginning of menstruation drops sharply. It is this hormonal jump and women brings a lot of unpleasant moments, these overall PMS - premenstrual syndrome. During this period, a woman may experience fatigue, depression, aggression, abdominal pain, back pain, headache, nausea, vomiting, swelling, as well as bloating and abdominal enlargement. The fact that, due to changes in the level of hormones in the body fluid is retained and thus increases the weight of the woman. Before menstruation woman usually weighs a few pounds more. This is also due to the fact that before menstruation uterus is an enlarged state swollen full nutrients for possible future embryo. To all this, the most frequent symptom of PMS is a feeling of hunger. Due to the lack of serotonin in this period a woman feels the need to restore its level, it pulls on the sweet and flour. And this, of course, adds pounds and inches. That is why many women feel that before menstruation increases stomach.

In fact, nothing terrible and dangerous to the health of this phenomenon is not. Once menstruation begins, you will lose pounds and inches dialed. However, if you are really very important to keep the body in the exact parameters of weight and volume, use the following tips.

Firstly, do not be a temporary feeling of hunger. It is not necessary to open the fridge in the middle of the night in search of something to eat. To get rid of the burning desire to quickly eat something better to drink a glass of water or do simple breathing exercises (40 breaths through the nose with no typesetting air in the chest and in the stomach, slow breaths through the mouth). Can hang on the fridge frightening reminder, such as "Eat now - in the morning plus pounds" or "Hunger will take place, and the pounds will stay!"

Second, during this period, try not to eat foods that provoke fluid retention (all salty), bloating (fresh fruit, beans, cabbage), fat deposits (fat, high-calorie meal, flour and sweet). It is not necessary to eat fatty cheese, French fries and chicken, mayonnaise, pickles, alcohol, chocolate.

Third, menstruating woman loses blood, the body tries to restore the balance, strength and power supply requests. In this matter, prefer not quantity but quality. You need to eat foods rich in iron. This lean meat, liver, sea creatures, eggs, raisins, apricots, beans, buckwheat, peas, plums, bran.

Now you know why before menstruation increases stomach and how to fight it. You patience and willpower.

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