This vegetable has a striking color that makes him the king of any salad thanks to a pigment called lycopene. It also has a very high antioxidant that helps slow the aging of the organism. Discover some delicious recipes that you can enjoy this summer.
Tomatoes with tuna and gazpacho
Ingredients for four people:
- Six tomato salad
- A spring onion
- Two cans of tuna
- Four pickles
- A branch of basil
- Oil, salt and pepper
For the gazpacho:
- A large tomato
- Half a clove of garlic
- A slice of stale bread
- Vinegar
Slice of bread is left to soak in a little water. A cut in a cross is placed on the base of the blanched tomato and for a few seconds in boiling water and then in cold water to cool it. It is peeled and chopped and fed into a blender jar. Peeled garlic, drained bread, half a cup of oil, a splash of vinegar, salt and pepper and ground to get an emulsified cream and reserve in the refrigerator is added.
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