No matter all the time and invest in sweat sweat shirt. You will not see results you want if you choose right after your workout. I want to show seven typical mistakes that people often make and that sabotage your efforts and sacrifice. Zest and for all!
1 We skip the cool down: You must not give your heart a while to return to normal. Finish your workout with a few minutes of easy jogging to stabilize your pulse and heart beat do not stop.
2 No stretch: Stretching after your workout can help your muscles do not ache the next day. You can also take the time to breathe deeply and relax your session.
3 Do not eat anything after training: Food is your fuel before you get to sweat. It also helps your muscles recover better after a hard workout. Ideally take a combination of carbohydrates and protein such as a Greek yogurt with blueberries or a handful of nuts.
4 Do not change your clothes : While training your meshes you feel fear, after training you put on clean clothes . The wet and sweaty clothes take longer start can cause infections.
5 Thou shalt not showers: And believe me I acknowledge that some people do not. Sticking to your skin produces sweat that bacteria develop better causing irritations or pimples . While on the other hand , if you do not shower after training , be sure you will have more space for change at the locker ...
6 You reward you with a good mix drink : I've met many people who train late Friday to be sexy sexy disco in turn. That 's a good idea , but not if you combine it with alcoholic beverages. Drinking alcohol after training makes your recovery slower and dehydrates your body. The best option is to drink water 30 minutes right after finishing .
7. Bit You Sleep : Sleep is ESSENTIAL you to recover after training. And that is the time our body to heal and rebuild your muscles .
Post a Comment