There are some practices that may be performed before resting at night that help control weight gain if you manage to become a habit. And it is that food is fundamental in the hours before the time of going to bed. That's why I want to tell you what to eat and how you have to do before you go to sleep for a number of habits you can achieve weight loss both those kilos you want to lose sight.
Take a cup of tea
Going to bed before taking a cup of Roiboos, helps burn fat, especially in the abdomen. And the Roiboos contains a flavonoid component known as aspalathin, which helps reduce stress hormones controlling appetite and fat storage.
Eating a piece of turkey
Instead of counting sheep it is far more effective to take a piece of turkey, since this meat is rich in tryptophan, an inducer of very powerful dream that is also extremely low in calories. And it is that sleep is essential to lose weight. According to studies conducted in Colorado with people who were taking a diet, it was found that 6% consumed fewer calories when they could sleep well.
Cottage cheese or fresh cheese
If you are looking to lose weight can be counterproductive not eat anything before going to bed. Therefore it is recommended to take a porco fresh cheese before going to bed, which will be a contribution of protein in the body and a source of tryptophan, an amino acid that is miraculous when inducing sleep just as we have said before, it helps you sleep well lose weight.
Create a routine
If the same is done every night before going to bed, especially in the last hour of the day, it is useful to educate the brain and to prepare for rest, besides contributing to fire triggers sleep. After a while, the brain will begin to associate this routine with sleep and fat burning will be favored at the time of rest.
Keeping a strict order meals
It is recommended to close down the kitchen sooner rather than later. And according to published studies, if the body spends sixteen hours without eating, you end up losing weight, and therefore the only way is early dinner and breakfast as late as possible. With this amount of hours without eating anything, according to the authors of the study, the body is reset and allowed to accumulate fat. In any case the latter option is not recommended to carry it out without consulting with the doctor, because the results have not yet been demonstrated in humans, as only been performed in animals.
Take a cup of tea
Going to bed before taking a cup of Roiboos, helps burn fat, especially in the abdomen. And the Roiboos contains a flavonoid component known as aspalathin, which helps reduce stress hormones controlling appetite and fat storage.
Eating a piece of turkey
Instead of counting sheep it is far more effective to take a piece of turkey, since this meat is rich in tryptophan, an inducer of very powerful dream that is also extremely low in calories. And it is that sleep is essential to lose weight. According to studies conducted in Colorado with people who were taking a diet, it was found that 6% consumed fewer calories when they could sleep well.
Cottage cheese or fresh cheese
If you are looking to lose weight can be counterproductive not eat anything before going to bed. Therefore it is recommended to take a porco fresh cheese before going to bed, which will be a contribution of protein in the body and a source of tryptophan, an amino acid that is miraculous when inducing sleep just as we have said before, it helps you sleep well lose weight.
Create a routine
If the same is done every night before going to bed, especially in the last hour of the day, it is useful to educate the brain and to prepare for rest, besides contributing to fire triggers sleep. After a while, the brain will begin to associate this routine with sleep and fat burning will be favored at the time of rest.
Keeping a strict order meals
It is recommended to close down the kitchen sooner rather than later. And according to published studies, if the body spends sixteen hours without eating, you end up losing weight, and therefore the only way is early dinner and breakfast as late as possible. With this amount of hours without eating anything, according to the authors of the study, the body is reset and allowed to accumulate fat. In any case the latter option is not recommended to carry it out without consulting with the doctor, because the results have not yet been demonstrated in humans, as only been performed in animals.
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