This diet can be done to lose weight quickly, but should never be extended more than five days since being very strict, can even cause some kind of imbalance.
The lemon
This food is the one that should be consumed during the duration of this diet, but can also be eaten different vegetables, meats and fruits that will be added gradually.
This diet can be done twice a year in order to lose weight or just to cleanse the body of all impurities that accumulate on the misuse of certain foods.
How should you do this diet?
On Monday, throughout the day, you should drink lemon juice diluted in warm water. At lunch and dinner should be consumed cooked such as spinach, chard, carrots, zucchini or squash vegetables. The potatoes can not be eaten.
On Tuesday at breakfast and snack must have tea with lemon and mid-morning and mid tare a grapefruit or an orange. A lunchtime need to consume two glasses of lemon juice in warm water, a carrot salad, watercress and tomato and two slices of pineapple for dessert. For dinner two glasses of lemon juice in warm water, a bowl of brown rice with a boiled egg and a pear.
On Wednesday, when breakfast and snack, tea with lemon. An orange or grapefruit as morning and afternoon for lunch and a chicken breast grilled, a tomato with olive oil and a pinch of salt, two glasses of lemon juice with water and an apple. At dinner time two glasses of lemon juice in warm water, pumpkin puree, a tomato and lettuce and strawberries fifteen.
Thursday for breakfast and lunch and tea with lemon mid-morning and afternoon an orange or a grapefruit. At lunch a portion of grilled fish with a little lemon, eggplant salad, two glasses of lemon juice with water and two slices of pineapple. To eat some cheese stuffed zucchini and rice, mashed carrots, two glasses of water with lemon juice and pear.
On Friday for breakfast, as a snack mid-morning and mid-afternoon, you should eat the same as in previous days. At lunchtime, too, should drink two glasses of lemon juice with warm water plus a portion of beef, lettuce salad with tomato and cucumber and an apple. At dinner time, a portion of skinless chicken and roast in the oven, a little spinach gratin, two glasses of lemon juice mixed with warm water and two slices of melon.
Do not forget that you can take all the lemon juice as desired throughout the day, but yes, always with warm water. What is recommended in any case, it is to take six to eight glasses a day,
For this diet desired results must take into account that only ingestible what previously recommended. Of course, in addition to this diet, you have to start doing some exercise in a usual manner, such as walking for thirty minutes each day.
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