The diet of eight hours

This diet promises to be less anxious and much more effective than it seems, it has been presented in the book "diet 8 hours" by D. Zinczenko. Learn a little more about it.

What is this diet?

This diet can not be simpler because for eight hours a person can eat whatever you want and in the quantities they want. During the sixteen hours remaining, fasting must be absolute. Although this may seem like a sacrifice, it really is not, because if you consider that an average of eight hours sleep every day, really only have eight hours that you can not eat anything. Of these eight hours, four correspond to the time that elapses after the meal, so they must give up any snack before bedtime. The other waiver would eliminate the breakfast, so you should not eat anything up to four hours after being lifted.

This diet has not been subjected combines clinical trials but it seems that many lose weight and fat in a rather accelerated burn. This plan is very flexible and can be just only for one day a week, but like all diets, "miracle" has also been categorized as unhealthy and risky by some nutritionists.

Juice diet to lose kilos
If you prefer, you can resort to a juice diet for weight loss, which should be taken only fresh juices prepared with fresh vegetables and fruits. And it is deprived of food every day, except fruits and vegetables, can help eliminate some extra kilo. During these days of fasting with juices, the weight you lose is mostly water, not fat, which is very easy to recover. In addition there is the risk that the body gets used to consume fewer calories and therefore metabolism slows.

Very important to note it is that one thing is to give up certain foods for a few days, but if someone needs to lose some weight and decides to follow this diet, can be dangerous and ineffective because the body would begin to lack important nutrients and protein.

Although only one or two days based juices do not directly contributes to weight loss, the truth is that this approach has been shown to help as part of a balanced diet, for example, if one day a week fasting and controlled portions ingested during the other days.

As always advise, is not recommended to make any abrupt change in diet without first talking to your doctor. Pregnant women and those who have certain diseases such as diabetes, should avoid this diet by excessive consumption of sugars.