For if we have that city was little food that we have to find healthy and strong and prevent diseases cardiovascular, diabetes, cholesterol or simply because we do not get fat, it turns out that now we must consider that there are certain foods age us, according to several scientific studies they have confirmed that frequently consuming a variety of foods, accelerates aging, as collagen production slows down, sliding down the skin before fading tone of this and intensify the eye bags between other things.
Then we will show you this number of foods to avoid if you care about the health of your skin. If you take notes, you will see in a few years you'll thank.
Foods to Avoid
Sugars. Too much sugar does is overload what is known as "the path of insulin", affecting blood vessels and accelerating skin aging. It is better to switch to fructose.
Salt. A low-sodium diet helps keep the skin shiny and young. Excess salt increases blood pressure, which makes the production of natural collagen is decreased, causing sagging and sagging skin, besides causing fluid retention. Every reason to monitor consumption.
The coffee. This drink causes dehydration that causes the skin to lose its luster if abused him. Besides its consumption gets yellowing teeth.
Alcohol. Its effects are very similar to those of coffee, because it causes dehydration, which favors the swelling of the eyes and the appearance of bags.
Red meat. Although they are necessary in the diet to provide essential nutrients, you should limit your intake to a few times a week because its high content of carnitine does harden the capillaries leading to a premature aging of the skin.
Simple carbohydrates. Refined flour, white pasta, etc. favor the breakdown of elastin and collagen in the skin and muscles, resulting in a weaker, less flexible and more wrinkles.
Very spicy food. If you are prone to spider veins and redness, you must escape the foods that are very spicy as favoring dilate blood vessels rupture.
Sugary sodas. Totally prohibited. And combining the negative effects of sugar with gas.
Trans fats. They are public enemy number one health. Found in processed foods, that is, in the prepared food or fast food. Are a very low nutrient real calorie bombs, and plugs for the arteries. The skin loses elasticity look only those foods.
Vegetable oil. Its use is also not allowed. Better to take place in olive oil or coconut oil.
Then we will show you this number of foods to avoid if you care about the health of your skin. If you take notes, you will see in a few years you'll thank.
Foods to Avoid
Sugars. Too much sugar does is overload what is known as "the path of insulin", affecting blood vessels and accelerating skin aging. It is better to switch to fructose.
Salt. A low-sodium diet helps keep the skin shiny and young. Excess salt increases blood pressure, which makes the production of natural collagen is decreased, causing sagging and sagging skin, besides causing fluid retention. Every reason to monitor consumption.
The coffee. This drink causes dehydration that causes the skin to lose its luster if abused him. Besides its consumption gets yellowing teeth.
Alcohol. Its effects are very similar to those of coffee, because it causes dehydration, which favors the swelling of the eyes and the appearance of bags.
Red meat. Although they are necessary in the diet to provide essential nutrients, you should limit your intake to a few times a week because its high content of carnitine does harden the capillaries leading to a premature aging of the skin.
Simple carbohydrates. Refined flour, white pasta, etc. favor the breakdown of elastin and collagen in the skin and muscles, resulting in a weaker, less flexible and more wrinkles.
Very spicy food. If you are prone to spider veins and redness, you must escape the foods that are very spicy as favoring dilate blood vessels rupture.
Sugary sodas. Totally prohibited. And combining the negative effects of sugar with gas.
Trans fats. They are public enemy number one health. Found in processed foods, that is, in the prepared food or fast food. Are a very low nutrient real calorie bombs, and plugs for the arteries. The skin loses elasticity look only those foods.
Vegetable oil. Its use is also not allowed. Better to take place in olive oil or coconut oil.
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