Upon the occurrence of a menstrual period, many women do not change their training regime. Nevertheless, I want to understand whether it is possible to engage in fitness during menstruation.
If a woman seriously take care of your health and appearance , it is necessary to engage in a regular and consistent , not depending on my mood , level of employment and other reasons. Skipping class and make yourself a favor , it is harder to enter the given rhythm . Gynecologists , in the majority, the answer is positive . Monthly - is not a disease , it is normal physiological processes in the body of each of the fairer sex. Your doctor may prohibit sports only if there is a chronic disease of the genitals. In general , regular classes sports exercises , eliminate pain in the "critical days" , as the body gets used to the rhythm of the accepted and perceived as indispensable need . Fitness classes at improving blood flow to internal pelvic organs, improves nutrition of cells , thus avoiding various women's diseases.
Can I play sports during the month , if there is a slight weakness, discomfort ? Better not to relax ! Alternatively, think about how to reduce the load , go to a moderate pace, reduce training time , number of repetitions , to focus on the technique of execution. Just have to give up exercise for pumping media , and do not take yoga inversions .
To answer the question about whether it is possible to engage in fitness during menstruation, it is impossible. First of all, you need to listen to your feelings! If you feel fine, monthly pass regularly and without pain, you do not have chronic diseases and contraindications doctor, then you can play sports and need!
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