Six days within the gymnasium, placed on the sixth floor of her building, is what offers Shamita Shetty a super-toned organic structure. and she or he sportingly agrees to share her secrets of stepping into form.
Shamita tell us about some exercise points
I change my exercise routine every two months because my body gets used to a particular kind of workout and then it stops responding to exercises. It's the same with others too.
Introducing new exercises shocks the body. Once your body gets used to the new one, go back to your routine workout. I change my exercises once in every four weeks.
I normally have a tight stomach but there are times when it goes loose. Yes, some times abdominal exercises don't work for a person like me too! Especially for someone who does abs three times a week, leaving a gap one day. At such a time, I stop the exercises completely. Like I said before, it's important to shock your body from time to time.
I normally work on different parts of my body. I distribute - I do upper body twice a week and lower body twice a week. One day I will do my chest and back, one day I will do my arms.
After the exercises, it's important to do your stretches. In fact, I do my stretches in-between each sets. It's important for your oxygen and blood flow. I also do three days of yoga. Yoga loosens the muscles and increases the flexibility.
Introducing new exercises shocks the body. Once your body gets used to the new one, go back to your routine workout. I change my exercises once in every four weeks.
I normally have a tight stomach but there are times when it goes loose. Yes, some times abdominal exercises don't work for a person like me too! Especially for someone who does abs three times a week, leaving a gap one day. At such a time, I stop the exercises completely. Like I said before, it's important to shock your body from time to time.
I normally work on different parts of my body. I distribute - I do upper body twice a week and lower body twice a week. One day I will do my chest and back, one day I will do my arms.
After the exercises, it's important to do your stretches. In fact, I do my stretches in-between each sets. It's important for your oxygen and blood flow. I also do three days of yoga. Yoga loosens the muscles and increases the flexibility.
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