Disease Yoga For Diabetes

Some disease that's on the rise in our nowadays. There ar genetic factors however a diet over-rich in carbohydrates, overweight or fat, not enough exercise and stress conjointly contribute majorly to the current illness. Yoga, with its wonderful vary of practices, can't solely provide you with associate degree exercise program to assist scale back glucose however conjointly align, revitalize and improve the functioning of the system and therefore the organs and glands that ar concerned in polygenic disease.

Today we start with respiratory exercises that strengthen the lungs, calm the nerves, restore, equalize and bit by bit balance the flow of significant energy to the brain, exocrine gland and different organs.

Cautions:

1. Those with complications as a results of their polygenic disease ought to consult their doctor before starting this program.
2. Those with high pressure and metabolism sicknesses shouldn't hold their breath in exercise one or do exercise two & three. Those with cervical spondylosis shouldn't do exercise two.

Exercise-1 

• Sit in padmasana. Sit with legs stretched, back straight.
• Bend one leg, place gliding joint on opposite thigh near groin. Bend different leg and place gliding joint on thigh of bent leg, near groin. Place your hands on your knees.
• Bend index and finger of your manus. shut your eyes and observe deep respiratory.
• Shut right naris with thumb, place annualry between eyebrows and inhale to count of five.
• Shut left naris with annualry. Hold breath for count of ten.
•  Raise thumb to between eyebrows, exhale slowly through right naris to count of ten.
•  currently suspire once more through right naris to count of five. shut right naris with thumb and hold your breath for ten. Place annualry between eyebrowns and exhale through left naris to count of ten.
•  Repeat complete cycle for 2-5 minutes.
• Sit in padmasan as for exercise 1
• Roll your tongue as shown.
• Slowly inhale to a count of 5 through this passage made by the tongue
• Press chin down to chest, hold for count of 10.
• Raise chin, exhale to count of ten.
• Repeat 10-15 times

For those who find it hard to do exercise 1A.

• Make a square shape with your lips, showing your teeth.
• Slowly inhale to a count of 5 through your mouth with teeth closed.
• Exhale slowly through your nose.
• Repeat 10-15 times.
• Lie flat on back, head and body in a straight line, legs a little apart, arms by side a little away from body, palms facing up, fingers relaxed.
• Close your eyes, focus on your breathing, relax the body.
• Let your breathing become slower, deeper, more rhythmic.
• Just watch and observe your natural breathing process.
• Start to inhale slowly and deeply as you let the stomach expand fully.
• Exhale gradually – gently contracting and pulling in your abdominal muscles.
• Try not to move your shoulders and chest but keep them relaxed.
• Inhalations and exhalations should be smooth, flowing movements.
• Do for 2-5 minutes.
• If you find this difficult, place right hand on stomach and left on centre of chest. With each inhalation, you feel your right hand move up and with each exhalation, down. Left hand should not move.