During the summer they crave light and refreshing dishes that help replenish fluids lost by heat, but not must give up good taste. Below we offer some dishes that allow you to enjoy the table without you even arrive.
Roll tortilla with ham and asparagus
This dish is prepared in just twenty minutes and provides 280 calories per serving. Their preparation is not complicated so it can be developed by anyone who proposes.
The ingredients that will be needed for eight people are:
- 8 eggs
- 30 grams of flour
- 80 grams of grated cheese
- 1 jar asparagus tips
- 100 grams of fresh cheese spread
- 100 grams of ham Cork
- 1 sprig of parsley
- 1 tablespoon olive oil
- Pepper and salt
Is removed from the oven and smeared omelet with cheese. It is placed over the ham and rolls to wrap in foil and keep in the fridge for an hour. It is cut into slices before serving.
You can change the filling and add other ingredients like tuna, pickles, olives, capers, etc.
Turkey with potato cake and peppers
The estimated time to prepare the next dish is forty-five minutes. Providing calories are only 350 and the difficulty of preparation is high.
For four people the necessary ingredients are:
- 2 Boneless turkey thighs diced
- 1Cup vegetable broth
- 6 Piquillo peppers
- 1 Leek
- 3 Potatoes
- 1 Cup cream
- Flour
- Rosemary
- Oil
- Pepper and salt
The turkey and passed through flour to fry later. Thinly sliced potatoes and piquillo peppers cut into strips. A baking sheet smeared with a little oil and copper browns. Season and watered with cream. Another layer of pepper and cream stands and repeats until all ingredients end. Bake for twenty minutes.
The finely chopped leek in a pan poch. Turkey, rosemary and add the broth and cook for six minutes. Meat dishes with sauce is distributed and also a piece of cake.
Instead of using cream to the preparation of the cake you can be done with a little cream soy, rice or oats to reduce fat.
Either of these two dishes are ideal to spend a summer day, as well as not requiring too long when it comes to prepare them, just add calories. Dare any of them and surprise your family or friends with new, refreshing and healthy flavors.
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