Prepare a simple, fast, economical and fun is salad, but if in addition we add the right ingredients, you can get a very full plate that achieves provide the nutrients our body needs besides being very pleasant to the palate. Discover how to make a perfect salad then.
Choose the base of the salad well
The first step is to choose the green vegetable to be the base of the salad. You can choose between different varieties of lettuce, or even all together, among thorny, kale, chard, etc. Whatever the chosen plant should be washed and disinfected prior to avoid any kind of disease.
After adding the base of green leaves can incorporate a number of other vegetables that are the same color but only in sufficient quantity as to give more texture to the mix once more flavors. You can try for example with a little avocado, broccoli, cucumber, leek, asparagus, wheat germ or pumpkin. Do not forget that when preparing a salad you can play with all the ingredients you want.
Add some color
A good idea is to give a touch of color to all green vegetables that are ready. As you can imagine, the options are endless and you can choose between red peppers, orange or yellow, white or purple onions, carrots, red cabbage, potatoes, etc.
Something crunchy
It is important to have some crispy salad ingredients such as nuts or a piece of fruit, giving the wow factor to this dish. Can also add peanuts, sunflower seeds, apple pieces, etc. Yes, we must take into account when adding these foods, which some have many calories in very small amounts.
Adding protein
When preparing a salad objective is to create a full plate and is rich in nutrients and can not achieve this if food complement proteins are not used. You can use cheese, poultry, eggs, cold meats, red meat, tofu, etc.
Finally dressings
The flavors that have been created up to now can be improved and enhanced with some seasonings. You can use vegetable oils such as coconut or garlic, herbs and spices like thyme, basil, a little cinnamon, etc., as well as some fruits like mango, plums, oranges, etc. You can also use a cream, a little wine or yogurt.
How can you see, eat a salad does not have to be somewhat dull and boring as there are numerous possibilities that besides getting provide all necessary to the body nutrients, will succeed we get to create a dish more fun and appealing to both the eyes and the palate.
Choose the base of the salad well
The first step is to choose the green vegetable to be the base of the salad. You can choose between different varieties of lettuce, or even all together, among thorny, kale, chard, etc. Whatever the chosen plant should be washed and disinfected prior to avoid any kind of disease.
After adding the base of green leaves can incorporate a number of other vegetables that are the same color but only in sufficient quantity as to give more texture to the mix once more flavors. You can try for example with a little avocado, broccoli, cucumber, leek, asparagus, wheat germ or pumpkin. Do not forget that when preparing a salad you can play with all the ingredients you want.
Add some color
A good idea is to give a touch of color to all green vegetables that are ready. As you can imagine, the options are endless and you can choose between red peppers, orange or yellow, white or purple onions, carrots, red cabbage, potatoes, etc.
Something crunchy
It is important to have some crispy salad ingredients such as nuts or a piece of fruit, giving the wow factor to this dish. Can also add peanuts, sunflower seeds, apple pieces, etc. Yes, we must take into account when adding these foods, which some have many calories in very small amounts.
Adding protein
When preparing a salad objective is to create a full plate and is rich in nutrients and can not achieve this if food complement proteins are not used. You can use cheese, poultry, eggs, cold meats, red meat, tofu, etc.
Finally dressings
The flavors that have been created up to now can be improved and enhanced with some seasonings. You can use vegetable oils such as coconut or garlic, herbs and spices like thyme, basil, a little cinnamon, etc., as well as some fruits like mango, plums, oranges, etc. You can also use a cream, a little wine or yogurt.
How can you see, eat a salad does not have to be somewhat dull and boring as there are numerous possibilities that besides getting provide all necessary to the body nutrients, will succeed we get to create a dish more fun and appealing to both the eyes and the palate.
Post a Comment