The clothes we wear during the summer expose those areas "forgotten" in the rest of the year they accuse sagging and have been able to lose some tone. With specific exercises you can restore smoothness and a nice look back body.
Squats
This exercise is achieved define the buttocks, arms and legs. It must take a half kilo weights each and placed with the open hips legs. They flex knees and lower body with arms and weights towards the floor. After the body is lifted up his arms above his head. It is lowered and bending your knees up and directing the weights down and up. You have to do three sets of eight repetitions resting ten seconds between them.
Buttocks and abdomen
This exercise does not involve movement. To do this you must place with legs together, with tight firm stomach and back. Towering heels leaving knees bent. The arms are raised above the head and this position is maintained for eight seconds. It rests and is repeated four times.
Terse and molded arms
Sitting on the floor a rubber band goes under the right foot. The ends are caught with both hands and arms carrying hands towards the shoulders and tightening the rubber flex as much as possible. Then the tension of the rubber becomes loose. They flex and stretch the arms eight times, resting and standing changes.
Firmer chest
Sits a rubber passes under one of your feet. Gum is caught by the ends, legs stretched and straight leg raises have gum. Lean back and merge back flexing and stretching the rubber arms toward your chest. Stretches and shrinks the arms, tensing and releasing them as if imitating rowing motion. It is repeated ten times with each leg.
Rejuvenate thighs and calves
Put copper knees on a mat or towel with separate hands. Raise your left leg straight bringing it back like you want to put your foot up to your shoulder and lower it again. Rest. They should make eight lateral raises with each leg.
Tone arms
This is a working manea the inside of the arms simply with the help of a chair.
Sit on the edge of the chair and let your hands firmly attached to the sides of the base. Feet forward one step away from the chair. Lift the body slightly off the chair. Bend your arms moving the body to the ground and then stretch them back to lift the body. Bend and straighten your arms down and up the body. Do eight reps, rest ten seconds and repeat.
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