Almost every person who has a predisposition to a disease such as cystitis, or already ailing they should keep in mind and always use some very important rules to prevent any possibility of infection in the bladder of the organism. Guardian to control Are the disease is to prevent cystitis.
The first rule preventing cystitis: Do everything to avoid hypothermia, do not sit long in cool and cold weather (especially on the ground, curbs and other such places). Do not use in their clothes in the spring or autumn mini-skirt - it also contributes to hypothermia and increases the risk of cystitis. Always worth exclude swimming in the hole, if you so until this addicted to.
The second rule preventing cystitis: do not overeat and get involved too spicy dishes, pickled, spicy dishes, acidic. If you still have gone too far with the listed earlier - should drink well eaten.
The third rule preventing cystitis: Every day eat in your diet at least two liters of liquid, let it be juice or mineral water lapped - it does not matter. Also, if you decide to sit on a diet should not forget that in this case it is necessary to monitor the status of your chair, it must be regular. Disruptions may adversely affect the condition of the bladder, do not break this rule preventing cystitis.
The fourth rule preventing cystitis: If you have a sedentary lifestyle - always pay attention to physical exercise. Do not limit your movement, use movable type of holiday. The best possible solution for the person forced to work for a long time to be seated - it is interrupted every hour for 10-15 minutes and do exercises.
The fifth rule preventing cystitis: Watch your doctor periodically. And remember, prevention is always better than cystitis - than its treatment.
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