Almost all young mothers tormented by one question: how to lose weight if breastfeed? With the advent of the little man lifestyle changes dramatically over time and do not remain. Yes, all sides are heard "good" advice - "eat my child for two, then a figure think." However, in compliance with the rules is not difficult to lose weight if you are breastfeeding, is quite simple. Experts estimate that the production of milk a woman's body spends about 500 calories, that is, the consumption of 1800-2000 calories per day you will lose up to 1.5 pounds per week.
If you want to know how to lose weight, if you are breast-feeding Learn five simple rules!
Rule number one - never eat for two! In your diet should increase twice the amount of vitamins, calcium and trace elements, and not the amount of food consumed. When properly organized nutrition your body automatically adjust to the weight loss, nature has provided all
The second rule - eat often 4-5 times a day, but in small portions. It is desirable to eat after feeding. Well, after 19.00 dining room is closed, the maximum that you can afford - not fat yogurt cup.
Rule Three - food should be balanced, but in your diet should be as small as possible in fat and carbohydrates, try to have a minimum number of sweets, and only for breakfast. Do not forget that fatty foods can cause constipation in baby. A milk with proper nutrition is hearty, the more fat that it provides accumulated during pregnancy pounds.
Rule Four - while walking with a toddler trying to go fast sports pitch. Wander must on average 1.5-2 hours twice a day. These walks will lead muscle tone and burn calories. And your pipsqueak happy to have a sleep in the open air.
Finally, the fifth rule - pays 30 minutes a day physical activity. Abdominal exercises for arms and legs, plus basic squats and in a month you will see the results of their work. Tummy starts to catch up, and return to the muscles erstwhile elasticity. By following these rules - tips, it is not difficult to lose weight if you are breastfeeding.
Five rules to lose weight, you are breastfeeding
If you want to know how to lose weight, if you are breast-feeding Learn five simple rules!
Rule number one - never eat for two! In your diet should increase twice the amount of vitamins, calcium and trace elements, and not the amount of food consumed. When properly organized nutrition your body automatically adjust to the weight loss, nature has provided all
The second rule - eat often 4-5 times a day, but in small portions. It is desirable to eat after feeding. Well, after 19.00 dining room is closed, the maximum that you can afford - not fat yogurt cup.
Rule Three - food should be balanced, but in your diet should be as small as possible in fat and carbohydrates, try to have a minimum number of sweets, and only for breakfast. Do not forget that fatty foods can cause constipation in baby. A milk with proper nutrition is hearty, the more fat that it provides accumulated during pregnancy pounds.
Rule Four - while walking with a toddler trying to go fast sports pitch. Wander must on average 1.5-2 hours twice a day. These walks will lead muscle tone and burn calories. And your pipsqueak happy to have a sleep in the open air.
Finally, the fifth rule - pays 30 minutes a day physical activity. Abdominal exercises for arms and legs, plus basic squats and in a month you will see the results of their work. Tummy starts to catch up, and return to the muscles erstwhile elasticity. By following these rules - tips, it is not difficult to lose weight if you are breastfeeding.
Lose weight, if you are breastfeeding easy! Note for beginners
Hips of a young mom begins to decline significantly only by the third month, but most intensively pounds will start to leave only 4-6 months. So feed their babies as long as possible, they will grow up healthy and happy, and nature with a little help from your return you harmony and beauty.
Post a Comment