A woman’s breast is an asset and a symbol of beauty and femininity. However,
often the natural progression of life is callous leading to sagging breasts. It
is an inevitable occurrence caused by aging, smoking, pregnancy, and excessive
exercise. It is mostly seen in older women, but due to the contemporary
lifestyle, increasing number of young women are falling a prey to it. While you
cannot battle against the nature, you can prevent excessive and premature
breast sagging by incorporating these tips:
1. Wear a appropriate bra
One of the most common reasons for sagging breasts is an ill-fitted bra. It
is very crucial for you to pick a correct size bra, as it keeps the breast in
shape and enhances its overall beauty. After wearing the bra, make sure that
your breasts are not bouncy. When the straps become lose, either tighten them
or replace the brassiere. If you are not aware about your proper bra size, consult
a professional and have your size properly measured. Many branded lingerie
store provide this service for free.
2. Massage
To keep your curvy bosoms in shape, apply a moisturizer daily. It will keep
the skin supple and help your breasts retain its elasticity. Gently massage
your breasts in a circular motion from upside down and vice verse.
3. Correct position
A bad posture can lead to breast sagging. To make your breasts appear firm
and lifted, always stand straight with your shoulders pulled backwards, and do
not slump when sitting or working.
4. Fixed weight
Maintain a stable weight by exercising regularly and eating a balanced diet.
Weight fluctuations such as gaining and losing weight regularly can result in
stretches on the skin, which can affect the elasticity of the breast.
5. Extreme exercise
Anything in excess is bad, and so is excessive exercise. Cut down on large
amounts of workout. Do not jog for extended periods of time and wear a
supportive and a comfortable sports bra when engaged in physical activity. The
weight of larger breasts can lead to stretching of the skin followed by
drooping breasts.
6. Water drinking
Drink at-least eight glasses of water every day to keep your body
hydrated. Skin with less water content often becomes wrinkled and saggy.
While, sagging breasts can leave you worried and less-confident, remember it
is generally healthy and perfect breasts that only need a little support to
look beautiful and feel great.
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