As you know almost all people who are interested in their health and that has long been confirmed by doctors on a daily basis, the human body, depending on his age and health needs from 1200 to 3000 milligrams of calcium substance. Today, this dose significantly reduced, and it is not surprising because in order to get the necessary daily dose of calcium person would have to eat every day, for example, half a kilo of cheese. With the current level of natural products, especially fermented to obtain the necessary supply of energy and health in the form of calcium is extremely difficult. What speak of aged people, it is necessary to increase the dose of calcium consumed as calcium years with increasingly washed from the body. Athletes as well as pregnant women need a daily dose of calcium increased in the amount of 4,000 milligrams.
Calcium is essential for the development and subsequently strengthen bone, but we should not forget that calcium can not sufficiently absorbed by the body, which includes the mandatory use him vitamin B that will correctly and in full amount to absorb calcium, preventing the formation of kidney stones.
Of course before any decision about the use of calcium in other drugs - it is mandatory to consult with a specialist. And the most important thing is that before the use of calcium substance must be sure that your problem is in the body is directly related to lack of calcium, as increased its content in the human body, as well as all unnecessary and excessive can bring not only benefit and harm. Be attentive to their health and perhaps most importantly - be happy.
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