The duration of menstruation is very normal that women are more stressed due to mood swings. If you want to reduce this level of stress, it is best to consume the right foods to have a better mood.
Eat vegetables
The green vegetables are rich in magnesium, calcium and potassium nutrients that prevent and relieve spasms caused by pain. Besides these minerals relax and soothe emotions thereby reducing irritability. Also contain high amounts of vitamin K, vitamin necessary for blood clotting and thus preventing excessive bleeding.
Omega 3 fatty acids
The substances that are involved in muscle contractions and menstrual pain, are very similar to hormones called prostaglandins and a very effective way to turn off the effect of this hormone is consuming omega 3 fatty acids found in walnuts , salmon and flax seeds.
Pineapple
Fruits are usually rich in manganese but certainly the richest in it is pineapple. In addition it also contains high levels of bromelain, an enzyme that is thought to help relax muscles and therefore prevent menstrual cramps.
The water
An excessive fluid retention is a major cause of menstrual cramps and a way to reduce it is to increase water consumption, although it may seem contradictory. For if a woman does not drink enough, the body can compensate for the deficiency retaining water an additional way.
Caffeine
During this period you should avoid caffeine because it constricts blood vessels in addition to dehydrate the body, which can cause headaches and even increase the nervousness that has common these days.
Processed foods
If sodium intake reduces swelling and fluid retention thing to avoid processed and canned foods, cheese products, cold meat and any food that has two hundred mg decreases. or more of sodium per serving.
Fried foods
Fried foods increase estrogen levels regardless of whether it is vegetable oil or animal fat. It is essential to maintain estrogen levels stable since changes in the uterus will not be as dramatic and pain and cramps are reduced.
The sugar
Refined sugars can actually increase and then block blood sugar, making us cranky and lethargic. So it is important not to take too much sugar and limiting consumption of sweets, cakes and white flour that the body quickly converted to sugar. You can also try eating small amounts frequently during the day instead of three main meals to glucose levels remain stable.
Food should be eaten during menstruation
Eat vegetables
The green vegetables are rich in magnesium, calcium and potassium nutrients that prevent and relieve spasms caused by pain. Besides these minerals relax and soothe emotions thereby reducing irritability. Also contain high amounts of vitamin K, vitamin necessary for blood clotting and thus preventing excessive bleeding.
Omega 3 fatty acids
The substances that are involved in muscle contractions and menstrual pain, are very similar to hormones called prostaglandins and a very effective way to turn off the effect of this hormone is consuming omega 3 fatty acids found in walnuts , salmon and flax seeds.
Pineapple
Fruits are usually rich in manganese but certainly the richest in it is pineapple. In addition it also contains high levels of bromelain, an enzyme that is thought to help relax muscles and therefore prevent menstrual cramps.
The water
An excessive fluid retention is a major cause of menstrual cramps and a way to reduce it is to increase water consumption, although it may seem contradictory. For if a woman does not drink enough, the body can compensate for the deficiency retaining water an additional way.
Foods to avoid during menstruation
Caffeine
During this period you should avoid caffeine because it constricts blood vessels in addition to dehydrate the body, which can cause headaches and even increase the nervousness that has common these days.
Processed foods
If sodium intake reduces swelling and fluid retention thing to avoid processed and canned foods, cheese products, cold meat and any food that has two hundred mg decreases. or more of sodium per serving.
Fried foods
Fried foods increase estrogen levels regardless of whether it is vegetable oil or animal fat. It is essential to maintain estrogen levels stable since changes in the uterus will not be as dramatic and pain and cramps are reduced.
The sugar
Refined sugars can actually increase and then block blood sugar, making us cranky and lethargic. So it is important not to take too much sugar and limiting consumption of sweets, cakes and white flour that the body quickly converted to sugar. You can also try eating small amounts frequently during the day instead of three main meals to glucose levels remain stable.
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