Me every day asking whether there is "magic" pills that help get rid of the fat tissue and desirable navsegda. if I tell you that there are inexpensive, readily available, safe, without side effects, and effective agent for the struggle against excess fat?
What is this mysterious tablet?
Well, this is not a tablet. This is good old water. Correct, clean H2O.
Water is without doubt one of the most underrated and yet the key to effective weight loss and especially fat. Consuming large amounts of clean, potable water (8-12 glasses a day) can help you stay slim.
Do not forget that the only clean drinking water absorbed by the body in the quantities needed to fully restore the water balance of the body. Other beverages (soda, coffee, tea, juice) in one way or another is a diuretic, they are more conducive to the conclusion of water from the body, instead of complete assimilation.
Why is water such an effective tool in the fight against excess fat? Here are a few important factors:
Use of a sufficient amount of water has many other biological and physical advantages. Studies show that the irregular use of water is deteriorating condition of the skin, health, normal digestion cycle is broken.
The first step in any serious program to reduce body weight should be increased consumption of clean drinking water.
What is this mysterious tablet?
Well, this is not a tablet. This is good old water. Correct, clean H2O.
Water is without doubt one of the most underrated and yet the key to effective weight loss and especially fat. Consuming large amounts of clean, potable water (8-12 glasses a day) can help you stay slim.
Do not forget that the only clean drinking water absorbed by the body in the quantities needed to fully restore the water balance of the body. Other beverages (soda, coffee, tea, juice) in one way or another is a diuretic, they are more conducive to the conclusion of water from the body, instead of complete assimilation.
Why is water such an effective tool in the fight against excess fat? Here are a few important factors:
- Water acts as a natural appetite suppressant. In fact, people dieters who did not increase the consumption of water, they have a feeling of hunger is much more frequent and severe than those who use more water.
- Water helps the body against harmful substances, toxins. It plays an important role in the processing of nutrients in the body.
- Drinking enough water allows the kidneys to function optimally. This in turn allows the liver to work more efficiently during the metabolism of fats. This increases the amount of fat burning in the liver.
- When the body does not get enough water, the body shifts into a protective position "save" what he has. This leads to slower processes and the functioning of the organism. (Incidentally, something similar happens when you remove the fat from your ratsiona.Organizm tries as much as possible to keep their fat stores. That's why I recommend a nutrition program that is rich in "good" fats that contribute to metabolism.)
- Water at hand should not be too cold or too hot. The ideal water temperature, this room or slightly teplee.Pravilno drinking water - is to use it in small sips and not drinking one drink per half liter.
Use of a sufficient amount of water has many other biological and physical advantages. Studies show that the irregular use of water is deteriorating condition of the skin, health, normal digestion cycle is broken.
The first step in any serious program to reduce body weight should be increased consumption of clean drinking water.
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