There are some mistakes that often occur every year during the summer and still manage to add years to both the body and the face. The attempt to eliminate fat from our diets for shapelier at this time and increased exposure to the sun, contribute to accelerate the skin aging. Discover how you can avoid all this.
Using sunscreen
It is customary that only use sunscreen when going to the beach or pool, but the truth is that the skin must be protected throughout the year, because exposure to UV rays is the most important and primary cause of skin aging, so ideally protect them every time you go out into the street, even in those days that are more cloudy.
When makeup
One way to add many more years to the face is loaded face and neck with heavy makeup and applied colors are few natural. Besides excessive use of substances containing chemical additives and fragrances can irritate the skin and worsen their appearance much more.
At bedtime
The bad habit of sleeping with her face on the pillow besides causing wrinkles in it accelerates aging. Facial collagen and connective tissue are weakened on that side of it always falls asleep on the pillow. So perfect is sleeping on your back or use cases as silk or satin that produce little friction on the face.
The dietary fat
It is customary for the summer to get all begin our particular "operation bikini" to look much thinner and this means eliminating any fat from our diet. But the fact is that some fat is always necessary for maintaining a youthful appearance of our skin. And it is a total absence of fat in foods favors the appearance of wrinkles on the skin and cause much duller aspect of it. Therefore it is advisable to consume heart-healthy fats, such as those from certain nuts or oily fish.
Water consumption
It is normal to drink water only when you are thirsty, but it is important to consume and find a calculated way, because thirst is a sign that the body is experiencing a mild dehydration. The body has a composition that is central water and fluid intake will help maintain a well fresh and fresh skin.
Following these simple tips will verify as your skin looks beautiful and radiant well even during the summer months. Put them into practice and will look gorgeous all year.
Using sunscreen
It is customary that only use sunscreen when going to the beach or pool, but the truth is that the skin must be protected throughout the year, because exposure to UV rays is the most important and primary cause of skin aging, so ideally protect them every time you go out into the street, even in those days that are more cloudy.
When makeup
One way to add many more years to the face is loaded face and neck with heavy makeup and applied colors are few natural. Besides excessive use of substances containing chemical additives and fragrances can irritate the skin and worsen their appearance much more.
At bedtime
The bad habit of sleeping with her face on the pillow besides causing wrinkles in it accelerates aging. Facial collagen and connective tissue are weakened on that side of it always falls asleep on the pillow. So perfect is sleeping on your back or use cases as silk or satin that produce little friction on the face.
The dietary fat
It is customary for the summer to get all begin our particular "operation bikini" to look much thinner and this means eliminating any fat from our diet. But the fact is that some fat is always necessary for maintaining a youthful appearance of our skin. And it is a total absence of fat in foods favors the appearance of wrinkles on the skin and cause much duller aspect of it. Therefore it is advisable to consume heart-healthy fats, such as those from certain nuts or oily fish.
Water consumption
It is normal to drink water only when you are thirsty, but it is important to consume and find a calculated way, because thirst is a sign that the body is experiencing a mild dehydration. The body has a composition that is central water and fluid intake will help maintain a well fresh and fresh skin.
Following these simple tips will verify as your skin looks beautiful and radiant well even during the summer months. Put them into practice and will look gorgeous all year.
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