Each athlete engaged in the gym, and expects to achieve success in bodybuilding is to know about such exercises as the deadlift (or simply "to become"). The basis of the whole process of building the inflated body - a collection of muscle mass and do in this difficult matter without the deadlift is not possible.
'Becomes' is a basic exercise in bodybuilding, which can not be replaced by anything in the training process. This should take into account each athlete. Loading more muscles than any other exercise, deadlift brings exceptional favor (with proper technique, of course).
When performing "to become" in the body occur complex biomechanical processes that improve metabolism, and with it, respectively, increase muscle. Considered a great exercise strengthens the joints and tendons, giving a powerful impetus to the growth of the entire body. Athlete, paying sufficient attention to the deadlift exercise program will not only constantly and efficiently to progress in muscle growth, but also to significantly increase their performance in other basic exercises.
Once again, the reader should focus on the fact that under the 'becomes' are utilized voluminous muscles of the legs and back. This means that the set of muscle mass is much more productive than when the breast or the swing arms. Now we turn to the technique of execution deadlift.
Many young athletes are afraid to do "becomes" because of a possible back injury. Firstly, injured his back a lot easier if deadlifts do. Secondly, all the exercises in bodybuilding dangerous. Therefore, all fears are run right technique and a cool head on his shoulders.
When performing "to become" in the initial phase of the movement included the feet, then - back. Grief does not have to move away from the surface of the legs. When it comes to the knees, legs stop working and completing an exercise spin. Use the strap when performing the deadlift is not recommended, as in this case, leveled a powerful effect, which renders this exercise on your hands.
Readers are invited to list the key points that must be considered when performing 'becomes':
We'll have to work hard to have a beautiful body. Ignoring "to become" significantly postpones the ultimate goal of a bodybuilder.
'Becomes' is a basic exercise in bodybuilding, which can not be replaced by anything in the training process. This should take into account each athlete. Loading more muscles than any other exercise, deadlift brings exceptional favor (with proper technique, of course).
When performing "to become" in the body occur complex biomechanical processes that improve metabolism, and with it, respectively, increase muscle. Considered a great exercise strengthens the joints and tendons, giving a powerful impetus to the growth of the entire body. Athlete, paying sufficient attention to the deadlift exercise program will not only constantly and efficiently to progress in muscle growth, but also to significantly increase their performance in other basic exercises.
Once again, the reader should focus on the fact that under the 'becomes' are utilized voluminous muscles of the legs and back. This means that the set of muscle mass is much more productive than when the breast or the swing arms. Now we turn to the technique of execution deadlift.
Many young athletes are afraid to do "becomes" because of a possible back injury. Firstly, injured his back a lot easier if deadlifts do. Secondly, all the exercises in bodybuilding dangerous. Therefore, all fears are run right technique and a cool head on his shoulders.
When performing "to become" in the initial phase of the movement included the feet, then - back. Grief does not have to move away from the surface of the legs. When it comes to the knees, legs stop working and completing an exercise spin. Use the strap when performing the deadlift is not recommended, as in this case, leveled a powerful effect, which renders this exercise on your hands.
Readers are invited to list the key points that must be considered when performing 'becomes':
- The back should be straight throughout the movement process.
- The pelvis and shoulders bodybuilder should move monolithically (beginners often rises at lower torso stationary upper body). That is why the study implementation deadlift is useful before a mirror.
- Many athletes to not use straps, use so-called "raznohvat" (one hand grasps the bar on top of the other - from the bottom). It is believed that this contributes to a curvature of the spine, so when the thrust thus lacked concentration bodybuilder should be marginal.
- The movement should be smooth. Jerk the rod at the starting point is very dangerous.
- The same applies to the end of the exercise. No need to throw the shell on the floor.
- The initial phase of the exercise - exhale, the final - a breath. Hold your breath when performing the deadlift is strictly prohibited (though it applies to any exercise).
We'll have to work hard to have a beautiful body. Ignoring "to become" significantly postpones the ultimate goal of a bodybuilder.
Post a Comment