1. choose some of dumbbells and stand with a straight torso and also the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. this can be your beginning position.
2. whereas maintaining the torso stationary (no swinging), carry the left dumbbell to the front with a small bend on the elbow and also the palms of the hands continuously facing down. still go up till you arm is slightly on top of parallel to the ground. Exhale as you execute this portion of the movement and pause for a second at the highest. Inhale when the second pause.
3. currently lower the dumbbell back off slowly to the beginning position as you simultaneously carry the proper dumbbell.
4. Continue alternating during this fashion till all of the suggested quantity of repetitions are performed for every arm.
Variations: This exercise can even be performed each arms at an equivalent time. Also, you may use a barbell further.
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