1. Sit on a Military Press Bench with a bar behind your head and either have a spotter offer you the bar (better on the rotator cuff this way) or choose it up yourself fastidiously with a pronated grip (palms facing forward). Tip: Your grip ought to be wider than ought toer width and it should produce a 90-degree angle between the forearm and also the higher arm because the barbell goes down.
2. Once you decide up the barbell with the right grip length, carry the bar up over your head by locking your arms. Hold at regarding shoulder level and slightly in front of your head. this can be your beginning position.
2. Once you decide up the barbell with the right grip length, carry the bar up over your head by locking your arms. Hold at regarding shoulder level and slightly in front of your head. this can be your beginning position.
3. Lower the bar all the way down to the collarbone slowly as you inhale.
4. carry the bar make a copy to the beginning position as you exhale.
5. Repeat for the suggested quantity of repetitions.
Variations:
This exercise can even be performed standing however those with lower back issues are more happy performing this seated selection.
The behind the neck variation isn't suggested for folks with shoulder issues because it will be exhausting on the rotator cuff owing to the hyperextension created by bringing the bar behind the neck.
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