Humans because of our genetic information, we have been predisposed to have a defined body composition from birth to grave, the genetic nature makes some humans develop certain various other capacities.
The somatotype is a theory which is to distinguish the different physical abilities in each subject and give value to each person according to this proposal, which is why we see in different sports subjects with high capacities for their accomplishments and achievements. A clear example is the marathon race in which subjects are thin build and long legs without fat accumulation, and the javelin see athletes with a solid body, muscular chest and thin waist, but in the shot put see burly arms and subjects with large accumulations of fat in different parts of the body.
A CARE NUTRITION
In hectomorfos metabolism is faster and therefore tend not to accumulate fat and too thin, which is why a high-protein diet may help aid the muscles to develop more strength and growth is recommended is also necessary water intake to avoid dehydration due to rapid nutritional assimilation.
In endomorphs is recommended low-fat due to its slow uptake tend to accumulate more in the abdominal region meals, a diet rich in protein is also recommended because these subjects are also prone to develop muscle mass.
In mesomorphs because they are subject to the athletic body healthy diet rich in vitamins is always recommended and ingesting adequate protein, fruits and vegetables also make your digestion work to suit your requirements.
KNOW HOW TO HAVE BODY TYPE?
The study of body measurements called anthropometry and this facilitates obtaining results somatotype to know that each person, there are many tools that allow us to know for certain body mass index, skinfolds, fat percentage, even the weight of our bones.
Responding adequately test in the following link, you will know what kind of somatotype have, I hope you find it helpful.
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