If you are an athlete, you know what makes you better or worse is the strength and explosiveness you have. A match can be won by a higher jump, sprint faster or more explosive dribble.
Instructions:
- Complete 4 rounds with 2 minutes rest between them.
- Exercises: 1 man-aker. 4 replications
- 2. Explosives Funds: 4 reps
- 3. Burpees with lateral jump: 4 reps
- 4 + jump 180 Squat: 4 reps
Benefits:
The rapid and explosive exercises that work the entire body at once are what make the best athletes. They also improve coordination, balance and stability.
Benefits of each year:
Man Maker: An advanced progression traditional burpee. This exercise calls for action to the entire abdominal area as you work both the upper body and the lower.
Explosives Funds: We speak of an advanced variant of the traditional fund working arms strength and explosiveness around the upper body, especially the chest, shoulders and triceps.
Focus on coordination. To do this properly you must push with both arms and both legs at once.
Burpee Lateral Jump: This type of mock improve your coordination, lateral speed and agility.
Jump squat 180 °: This exercise will improve in explosive lower body while doing the same with your rotational power, and your core area.
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