Do you train and not lose weight?

You may think you've been eating well and training enough but your body does not respond as expected. It is very likely that you have entered a plateau (which is more common than you think) because your body resists change.

Let's see some tips to get your body to that plateau and continue on the right path towards your goal.

1. Avoid yo-yo dieting , I always recommend a balanced and healthy diet. Your diet should bring all kinds of food , and the necessary proportions of nutrients. Forget the fad diets that take you all hydrates , or they put a fast day , etc. . All you get is win twice lost weight.

2 Eat more protein : And I do not mean that you eat only protein . If you increase daily protein intake slightly (if you want to gain muscle mass can reach even 2g per kg body weight) you will feel more full / aa throughout the day in addition to promoting muscle building .

3 Make changes in your training : The body adjusts quickly to the same stimulus . Vary your workout by increasing the intensity , changing your exercise routine, or including some intervals. Be creative / ay you recharge your body again.

4 Watch your calorie intake : If you were losing weight and suddenly you've stalled , maybe your intake of carbohydrates , proteins, and fats should change too.

5 No starve : Do not try to skip meals or eat less calories than you need. This will make your metabolism slower. Talk to a professional who will tell you how many calories it takes your body to a specific goal and stick to them.

6 Relax and watch the calories : There are times that we solve the stress eating an extra intake of calories. Practicing yoga, listening to soothing music , or practicing some other activity , reduce your stress and relax you .

7 Visit your doctor and check your hormones : If you still can not lose weight you may have to do with your hormones . Become a checkup and your doctor will advise .

8 Be realistic and patient results to lose weight you come over time and with discipline and perseverance. You can not lose 20 kilos in a week.