Once we talk about staying health and fitness, we generally focus on heart, bones, and brain. But for healthy age,
we also require our eyes to be fit and healthy. With age, different problems feel
unwell our eyes such as loss of vision, cataract, muscular degeneration and
night vision problems. There are several nutrients which help to protect our
eyes such as Beta Carotene, Vitamin C, plus Zinc, Omega 3 Fats and Vitamin E.
Here is a look at some foods that keep our eyes fit.
Carrot
Carrots held Beta Carotene as its
major element. It helps to diminish the chances of muscular degeneration and
cataract. Carrots can easily be used in salads, Food recipes and side veggie for dinner or lunch.
Verdant
Vegetables
Dark Green Veggies such as lettuce,
spinach or collard green contain lutein which prevents cell damage. Lutein is
present in the back part of our eyes. Keeping leafy vegetables as a part of
your diet would protect retina from being destroyed as it functions like
sunglasses. They are a great base for all sorts of Salad.
Potatoes
Potatoes most imported for health and fitness, Orange colour
fruits and veggies get the color from beta carotene which helps in healthy eye
sight. Nourishment of squash, apricots and pumpkin helps a lot in brightening
of eyes.
Fishes
All those fishes are very wealthy in
Omega 3 fats which help in protecting petite blood vessels present in the eyes.
These are the best sources for Omega 3 fats. They prevent inflammation of the
eyes which leads to dry eyes.
Eggs
Eggs are an important source of
zinc, lutein, B12, Vitamin D, Vitamin A and cysteine which helps in protecting
your eyes from viral diseases .
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