Exercises to Have that Gorgeous and Fit Body and Bomb

How exercises to have that gorgeous and fit body and bomb? Popular of us aren't. We believe they're too little, too large, too saggy, and too flabby. although, there are many women have gorgeous bodies. It's not a generic thing and of course has not anything to do with illusion. They just follow some exercises to have that gorgeous and fit body and bomb. pursue these exercises and move your back into high gear. 

Fit Body and Bomb with Squats exercises

Are you know squats are one of the best exercises you can do for your Fit Body and Bomb.

How do it

First Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.

Second Bend the knees, and lower into a squat, keeping the knees behind the toes.  Imagine that you're sticking your butt out behind you, but keep the torso upright and contracted.

Third Press into the heels to stand up.

Fit Body and Bomb with Lunges exercises

Are you know Lunges are one of the most important exercises for your bomb; especially it makes you move many muscles at the same time.

How do it ?

You can also elevate the back foot on a step or platform to really challenge both legs. It is good for glutenous and thighs, but please avoids this move if it aggravates any knees problems.

Fit Body and Bomb with  Step Ups

Are you know steps ups is a good exercise for your glutenous and to have the perfect bomb.

Step ups are another great exercise for the glutenous.  For step ups, place one foot on a step or platform and push through the heel to lift the body up.

Fit Body and Bomb with  Hip Extensions exercises

This exercise is mainly targeting the largest muscle in the glutenous Maxi-mus. So don't forget to do it daily.

Fit Body and Bomb with Dead-lift exercises

Are you know Dead-lift is a great exercise for your butt and lower back.

How do it:

To do this move, take the left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip from the hips and lower the weights as low as your flexibility allows.

Fit Body and Bomb with Biking exercises

Are you know Riding a bike is useful for your heart plus it helps in moving most of your body muscles such as hips, thighs and butt. Stay away from your car; it’s time to ride a bike daily.

Fit Body and Bomb with Running exercises

Are you know running is useful for both mind and body. It helps to reduce stress as well as moving all your body muscles especially your bomb. So go jogging for 1/2 an hour daily.