Exercises to increase the buttocks are intended not only to increase the external surface of the pelvis. After all, even curvaceous require regular exercise.
Without them this spectacular buttocks tomorrow may become unattractive cellulite bag.
Exercises for buttock augmentation in terms of anatomy
Doctors say: there are no universal exercises for buttock augmentation, bringing equally effective results without exception, women. The reason - every woman is unique to it, and no other features: the volume of the pelvis, hips, body weight, the rhythm of life, stress on the body, biological and genetic features.
Often a woman, due to genetic causes, has a narrow pelvis, thin build and reasonably believes that it is necessary to increase the volume of the buttocks. Exercise will help in this.
Enlarge want appetizing forms and women who, as owners of lush buttocks, not satisfied with their size. In this case, the decision to reduce to only one volume of the buttocks - is wrong.
Ladies having moderately bulky buttocks, should first take care of the intensive training of the muscles in the thighs, abdomen and legs. After 2-3 months of regular exercise the issue of increasing the volume of Void - buttocks acquire an enviable effectively.
Has a bulk trained buttocks, but still wish to increase their size? Get regular exercise to increase the buttocks in the gym and at home.
Effective exercises for buttock augmentation
Among the simple exercises for buttock augmentation - squat 10-15 times, from 3 to 5 sets. They bring in good shape glutenous maxims, which is "responsible" for the extension of the hips and harmonious outlines of their shapes.
Using the simulator, it is useful to do the leg press. This will help to "fix" the outline of the buttocks. Excellent results are obtained by using lunges, walking and out of position, standing on the spot. Alternate lunges forward and backward.
For training Glutenous medias muscle, which imparts the buttocks volume and attractive configuration used in the simulator exercise: in a sitting position you breed thigh. The following exercise on a simulator - from a standing position raise hips to the side.
To increase the buttocks helpful squats, which is behind the neck and locked hands.
Exercises to increase the buttocks will result not earlier than after 1-2 months. Help accelerate the process of training in the gym under the supervision of a specialist. Good results does not mean that work on the buttocks can stop. If you do not want the shape and volume of the buttocks again become unattractive - to deal with constantly.
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