Cynthia Ann "Cindy" Crawford is an American model. Crawford is known for
her trademark mole just above her lip, and has adorned hundreds of
magazine covers throughout her career.
Cindy Crawford's secret
Every night, she spray her
face with whole milk. Milk contain lactic acid that exfoliate skin and
make it moist. Her beautician said that her skin is better and better
since she apply this method.
The Cindy Crawford Workout and Fitness Plan
1. Outdoor running. Crawford's cardio of alternative is running or strolling out-of-doors. if it's on the sandy shore or at a park or running after her kids jogging is one of her favorite ways to work out!
2. Pilates. With multiple DVDs of her own that feature distinct Pilates physical exercises, it's no marvel that this super form still practices Pilates. It keeps her core strong and toned!
3. Get into the Zone. Crawford's fitness is furthermore very resolute by what she consumes! She pursues the Zone Diet, which consists of consuming small repasts made up of 40 per hundred protein, 30 per hundred carbohydrate and 30 per hundred healthy fat every couple of hours.
4. Free weights. Crawford understands that lifting weights is the key to a toned body. She lifts multiple times a week in supplement to her cardio.
1. Outdoor running. Crawford's cardio of alternative is running or strolling out-of-doors. if it's on the sandy shore or at a park or running after her kids jogging is one of her favorite ways to work out!
2. Pilates. With multiple DVDs of her own that feature distinct Pilates physical exercises, it's no marvel that this super form still practices Pilates. It keeps her core strong and toned!
3. Get into the Zone. Crawford's fitness is furthermore very resolute by what she consumes! She pursues the Zone Diet, which consists of consuming small repasts made up of 40 per hundred protein, 30 per hundred carbohydrate and 30 per hundred healthy fat every couple of hours.
4. Free weights. Crawford understands that lifting weights is the key to a toned body. She lifts multiple times a week in supplement to her cardio.
5. Healthy mindset. Part of having a healthy body is furthermore having a healthy mind. Cindy aspires to have a completely healthy way of life that is more about being fit and a healthy function form to her children than it is fitting in a certain dress size.
Cindy Crawford Pictures
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