What to eat during menstruation?

 

 

During menstruation, women experience a lot of discomfort: dizziness, weakness, painful cramps, bloating, disorders of digestion. In those days, a woman's body may be a malfunction of the hormonal system, which causes all of the above symptoms. To help your body cope with the difficult period and make their lives easier, is to adhere to proper nutrition. Let's see, what to eat during menstruation, to smooth the pain and other unpleasant symptoms.

That is, during the month to benefit of the health

1. Fresh vegetables and fruits. Fresh fruits contain a lot of calcium and magnesium. Due to its antioxidant, fresh fruit to help you reduce the pain in the abdomen. Eat oranges, apples, berries and other seasonal fruits. Vegetable best action has red cabbage.
2. Eat complex carbohydrates, nuts, grains, cereals, legumes and soy products. They are very helpful to most women alleviate discomfort during critical days. They hide within themselves magnesium, which relieves muscle tension and relieves spasms. Vitamin E reduces the bleeding and increases the happiness hormone in the body. In many legume fiber, which improves digestion and prevent accumulation of excess fluid. Beans and peas are rich in vitamin B, it helps with weakness and fatigue in the days of menstruation.
3. Fatty acid. They, too, are struggling with muscle pains. So do not forget these days to eat fish, especially cold-water fish such as salmon. Suit and seafood.

What to drink during menstruation:

• Water. Long fluid retention in the body - a source of constant nagging pain. In the critical days the body is experiencing the need for water. And so is struggling to keep her. Drink more, thereby ridding the body of stagnant water inside.
• Beneficial effects have some decoctions of herbs: yarrow, chamomile and tansy. They also weaken the bleeding. A decoction of lemon balm has a calming effect.

We have shown in detail that there is a monthly and drink. Let's look at the reverse question.

What is not recommended to eat during menstruation:

• Alcohol. He holds the fluid in the body, and without a major problem during menstruation.
• Caffeine. He could have a bad influence on your mood.