What kind of belly have and how to reduce it

While everyone tends to have a certain amount of fat that is located in the area of ​​the belly, the truth is that everyone has a different type of belly and ways to reduce it are required.

Barriga tire

This type of tummy is typical in those whose lifestyle is very sedentary and often consume foods high in sugar and excess calories and a lot of flour. For this reason the first thing to do is reduce the consumption of these foods. If alcohol is consumed must be immediately exclude it from the diet and excessive consumption of this is also a cause of increase it. Avoid eating foods Light as they have many chemicals and salt, refined sugar and preservatives to make them taste. But in any case remember that exercise is the base to reduce this type of tummy key. You must perform a cardiovascular workout and supplement with strides, sit ups and crunches.

Barriga stress

This type of abdomen is very common among people and are often perfectionists also suffer irritable bowel syndrome, also causing swelling. Such people often have very bad habits and regularly skip meals, eating fast food and abusing drinks that have caffeine.

To reduce suggest improving sleep habits and avoid falling into insomnia. They must fight stress with relaxation techniques and activities that generate pleasure. Avoid consumption of both coffee and drinks with caffeine and exercise often, but not overdo the cardio. It is preferable to do yoga or take walks. It is advisable to consume foods that are rich in magnesium with nuts, green vegetables and seeds.

Swollen belly

This type of flat bellies are usually well during the early hours of the morning but throughout the day become inflamed by indigestion or gas. This relaxation affects both women who are overweight and women who are thin and often due to allergic disorders, indigestion or food intolerances. The latter are most common gluten intolerance and wheat, alcohol, yeast and certain processed dairy products such as butter, cheese or milk. It is essential to find out what foods can cause such intolerance to exclude them completely from the diet are.

Should improve eating habits for better digestion. If for example you most likely suffer from constipation that are consuming the wrong foods. In this case you must increase the consumption of foods that are high in fiber and drink more water.

This swelling can also mean an imbalance in the intestinal flora and restore should consume more prebiotics and probiotics.