Meditation - an effective way to deal with stress. It adds vitality, improves memory and concentration. Ten minute practice every day will help to feel calmer, more confident and succeed in business.
Just learn to meditate while sitting for hours in the lotus position and chant mantras optionally, said (Zohc wugh), creator of the online guide to meditation . Ten minutes a day is enough to recharge your batteries safely and learn to cope with everyday stress.
Practice every day:
Just learn to meditate while sitting for hours in the lotus position and chant mantras optionally, said (Zohc wugh), creator of the online guide to meditation . Ten minutes a day is enough to recharge your batteries safely and learn to cope with everyday stress.
Practice every day:
- Find a quiet place where you will not be distracted. Sit in any comfortable position on the floor or on a chair.
- Disconnect from the usual "noise" thoughts in my head and feel your body. Mind's eye look at your body from head to toe.
- Focus on the muscles of the face; if they are tense, relax them. Switch to the muscles of the neck, shoulders, arms, and walk way to the tips of the toes. If distracted, do not worry - this is normal. As soon as thoughts begin to wander, return them to meditation.
- Now consider with the breath to ten: breath - time, breath - two; it helps you to concentrate. Reached ten - start again, and so the circle. Your mind wants to solve all the pressing problems right now, but do not let it - back to the meditation.
- Ten minutes later, open your eyes and stretch.
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