Besides having a privileged natural attributes, one of the biggest beauty secrets of Jessica Alba is his trainer Ramona Braganza, directly responsible for the dramatic silhouettes Kate Beckinsale, Halle Berry and Eva Mendes.
Precisely the result of his work with Jessica is one of the proudest of Ramona, although the physical trainer not detract from the commitment and discipline of the star.
"Although it is fun to go out occasionally to dinner, eat dessert and drink a glass of wine, it is equally important to prepare most meals everyday. A Jessica has always loved to cook. She knows well can control what is in their food. eat lots of fruits and vegetables and liked almost everything. Also eat until satiated, then leave it "revealed Ramona portal MailOnline.
But strictly a balanced diet is not the only key to its appeal, as Jessica also practice a routine of daily exercise under the supervision of the renowned coach, whose combination of three sessions of cardio, two circuits and exercises soil has proved infallible.
"My famous 3-2-1 method is based on strength training, so we always recommend weight lifting my clients, including Jessica Alba, Halle Berry and more recently Paula Patton, and although they do still have a figure feminine and curvy, "said Ramona.
Although it may seem to gain muscle subtract femininity to the figures of his famous clients, the fact is that the trainer recommends lifting weights to improve body toning.
"Women do not need you worry about gaining muscle;. Hormonally we do not have enough testosterone to look like a man Halle Berry, Jessica Alba and Kate Beckinsale lift weights and none is muscular, but are very toned," he added. Source By: Media
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