Push-ups - this is the kind of power loads, which needs no introduction. Indeed, push-ups are familiar to us from childhood, from the first physical education lessons.
Few can boast that they possess technology push to perfection, especially since there are many varieties of it. Most of push-ups preserved not the most pleasant memories, as heavy and strenuous exercise.
In fact, the secret lies precisely in push technology.
Let's start with the fact that we define what role do pushups in fitness. Pushups involve muscles of the back, arms, legs and abdomen, and it is for this versatility valued sports fans. In addition, the technique of push-ups are so diverse that they can engage in both women and men, and novices and professionals. In order to proceed with the push-ups, does not require any special equipment or special room, this is one of the most economical types of sporting loads. Enough of your desires and ideas about how to do push-ups.
If you are on the initial level of training, do not try to immediately start with the top of the professional skill.
How to start push-ups from the wall. Lean against the wall hands, step back and start to push-ups. The greater the distance to the wall, the harder you will be, and the more effective will be given exercise. Gradually increasing the distance you can gradually increase the load. Try to do a full push-ups, each time touching the breast wall surface. Watch for proper breathing, closer to the wall, breathe in, moving away - exhale.
Professionals say that the technique of push-ups in the first place determined by the system of exercises. In other words, the final result depends on the number of approaches. It is better to do push-ups with a short respite, trying to hold out as long as possible.
Gradually increase the number of push-ups, even if only one in a few days. So you will develop muscles and correctly dosed strain. Is laid out in full, but in this case, the technique of push-ups would be effective. Give yourself a break only after a real feel tired.
Talking about how to properly do push-ups, it is worth special mention contraindications. If you are close enough to be familiar with the sport, of course, know that the push-ups, or do any exercise can only be an hour or one and a half hours after a meal. Push-ups are strictly contraindicated for people who suffer from diseases of the cardiovascular system. Even if you just forgive and feel unwell, with fitness is better to wait. But push technology allows you to deal with them at any time. Morning, afternoon or evening - it's you and your biological clock.
Many people wonder what should be the formulation of a brush with push-ups. Restrictions here either, as long as you feel comfortable. Beginners usually squeezed based on open palm. Professionals and especially those who are engaged in the struggle, squeeze their fists. This is a great way to pump up your hands and knuckles harden. For the development of muscles in the arms and push-ups useful on one hand. Of course, at first it is hard enough, but at regular trainings push this technique will give excellent results.
The closer with push-ups will be your feet, the harder it will be wrung out.
The rest of the tips on how to do push-ups, repeat what you know since school days. When push-ups you should try to keep the whole body stretched in one line, do not hog and do not lift the buttocks, did not fail on its side. If you feel that your muscles began to tremble, worth a stop - it is a sign that they are already the most heavily loaded. When push-ups Stay focused, keep the state of the body, if you feel uncomfortable, not related to pain in the muscles, it is better to stop. Be attentive to yourself, and then push-ups will certainly result.
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