Today, our environment is experiencing is not the best time, and every year the situation is getting heavier and heavier. Even maintaining or sticking to a healthy lifestyle is not always an advocate for our body to deplete the effects of environmental factors. Of course our body and makes every effort to accommodate as much as possible, earn immunity to its environment, but not always to our body lacks sufficient amount of building materials, which are vitamins and minerals. One of the best sources of vitamins and trace elements beneficial to all of our body are - fresh juices. It is best to drink vegetable juices, which are very rich in minerals and all the necessary vitamins.
Juices of vegetables do not cause bloating and can not irritate the digestive tract. Juices of vegetables may well be the basis for a two-week diet, while the body will not suffer from lack of nutrients, and vice versa for the duration of the diet will get stronger and stock the necessary vitamins. Such a diet cleanses the body of toxins.
Here are some of good recipes for cocktails and juices:
1. Cabbage juice. The recipe of preparation is quite simple, it is only necessary to observe certain proportions. Cabbage should be more than three carrots.
2. If you want to cook the juice to saturate the body with plenty of vitamins, you must make the following proportions: carrots, cabbage, potatoes in equal proportions, this cocktail add the juice of half onion, juice of three medium garlic, and a little ginger. This juice is a huge amount of vitamins and minerals, it is useful for general fortification of the body.
3. not less interesting and useful recipe of vitamin juice, one stalk of celery, broccoli, tomato and a couple of big cucumber. This juice can be drunk on all day, it relates to the light type of vitamin juices.
Juices of vegetables do not cause bloating and can not irritate the digestive tract. Juices of vegetables may well be the basis for a two-week diet, while the body will not suffer from lack of nutrients, and vice versa for the duration of the diet will get stronger and stock the necessary vitamins. Such a diet cleanses the body of toxins.
Here are some of good recipes for cocktails and juices:
1. Cabbage juice. The recipe of preparation is quite simple, it is only necessary to observe certain proportions. Cabbage should be more than three carrots.
2. If you want to cook the juice to saturate the body with plenty of vitamins, you must make the following proportions: carrots, cabbage, potatoes in equal proportions, this cocktail add the juice of half onion, juice of three medium garlic, and a little ginger. This juice is a huge amount of vitamins and minerals, it is useful for general fortification of the body.
3. not less interesting and useful recipe of vitamin juice, one stalk of celery, broccoli, tomato and a couple of big cucumber. This juice can be drunk on all day, it relates to the light type of vitamin juices.
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