Male body must receive a certain amount of energy, since his youth, he becomes accustomed to heavy exercise. That is why the weekly fasting, which is often practiced by women, men are not overcome. Effective diet for men - the main task in the fight against excess weight. The big problem for them may be lengthy and complex diet. And most importantly, a man be deprived of meat for a long time and milk-containing products. And yet, to lose weight, men have some time to give up potatoes with cutlet and cans of beer in the evening.
Diet.
Calculated for 3-4 days. Strict but effective diet, it is necessary to prepare in advance - to do a few days of discharge. If you obey all the rules of the diet, you can get rid of 5 kg.
Day 1 - oven-baked chicken, no more than 2 kg. It must be divided into three equal parts and take breakfast, lunch and dinner. During the day, try to drink 2 liters of still water.
Day 2 - fry in a few drops of vegetable oil 500gramm lean veal. As well as chicken, veal should be divided into 3 parts. Drink up to 2 liters of water.
Day 3 - for the whole day to drink 5-6 cups of organic coffee. If you'll feel not very good, you can eat raw vegetable.
Day 4 - Boil 500g cauliflower and eat for a day. The maximum amount of water to drink.
Diet Don Juan
Suitable for men with active lifestyles. Designed for 5-7 days. Remove can be 3-5 kg.
Breakfast - fruit, dried fruit can, water without gas.
Lunch - porridge, boiled in water, low-fat yogurt, green tea.
Lunch - salad of raw vegetables, fish diet, jacket potatoes, water without gas.
The second dinner - fruit, green tea.
Dinner - a glass of low-fat yogurt.
Adriatic diet
Designed for 7-10 days, but may last longer. It involves the improvement of the whole organism. Its main requirement - do not eat after 5pm.
Breakfast - fruit, nuts, grains, rye bread, mineral water.
Lunch - salad of raw vegetables, seafood salad, green tea.
Late lunch - vegetables, nuts, olive oil, wine, water.
Diet "zigzag"
This diet is carbohydrate alternation, need to combine with sports loads. Designed for 16-20 days.
Day 1 - low-carb: fat - 0.5 g / kg proteins - 0.5 g / kg body weight, carbohydrates - 4 g / kg body weight.
Day 2 - low-carb: fat - 0.5 g / kg proteins - 0.5 g / kg body weight, carbohydrates - 4 g / kg body weight.
Day 3 - high carbohydrate: fat - 0.5 g / kg proteins - 1.5 g / kg body weight, carbohydrates - 6 g / kg body weight.
Day 4 - moderate: fat - 0.5 g / kg proteins - 2.5 g / kg body weight, carbohydrates - 3 g / kg body weight.
Despite all the charm of these diets, the bitterness of forced fasting is only an individual approach. And most importantly, effective diet for men is that it is necessary to prepare in advance.
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