Notice how hard you pack up and go to the gym? Immediately there are many reasons and excuses seem even very weighty to defer access to the gym for another day, week, month ...
What are the reasons for "good" and not, prevent us do themselves and their figures?
In the first place - it's natural laziness. One way to overcome this "disease" - vilify all day something out of old clothes. Check your closet, for example, old jeans, which once sat on you well, wear and do not remove them all day, as if it was not hard. And more often look at yourself in the mirror! This is a good incentive to go and sign up for fitness. Please note that your enthusiasm can disappear after the first few sessions, so do not purchase a one-time subscription, otherwise it will end and your classes. Take your ticket once for two months - during this period, you develop the habit of regular exercise, and you start to get pleasure from them.
The second common excuse: lack of time. But your health is always possible and necessary to find the time! Many sports clubs are working from early morning to late evening, and some around the clock. And in any employment and congestion can find the opportunity to visit the gym. "Owl" you or "bird", you can choose the time for sporting activities in accordance with their biological rhythms.
Another reason, which may deter from sports activities - strenuous exercise for the body physically unprepared. If you come to the gym for the first time or after a long break, choose a less active type of fitness, such as Pilates or yoga. These programs provide sufficient load properly taught to breathe at the same time and prepare well for the more rhythmic exercises.
Another reason - you boring and uninteresting in the classroom. Chances are, you chose a program does not fit your temperament. For example, if you are energetic and temperamental, but instead the program with a high rate of exercise, loud and rhythmic music you put on a program where a quiet rhythm need to focus on internal sensations and breathing. Choose a class according to your temperament and energy, and you will not feel that the time spent in the empty.
And the last, which may create some difficulties in the initial stages of training, it is a problem with a sense of rhythm. Group lessons need to keep up with the coach and if you do not have time and knocks the rhythm, it will not give you any pleasure. With a variety of existing programs, including those with a slower rhythm exercises, you can always choose the right program for you. Do not pursue active and rhythmic programs, feel again the calm rhythm of such programs, such as yoga or Pilates.
So do not look for excuses, and find opportunities to do fitness, lose weight and get rid of cellulite!
What are the reasons for "good" and not, prevent us do themselves and their figures?
In the first place - it's natural laziness. One way to overcome this "disease" - vilify all day something out of old clothes. Check your closet, for example, old jeans, which once sat on you well, wear and do not remove them all day, as if it was not hard. And more often look at yourself in the mirror! This is a good incentive to go and sign up for fitness. Please note that your enthusiasm can disappear after the first few sessions, so do not purchase a one-time subscription, otherwise it will end and your classes. Take your ticket once for two months - during this period, you develop the habit of regular exercise, and you start to get pleasure from them.
The second common excuse: lack of time. But your health is always possible and necessary to find the time! Many sports clubs are working from early morning to late evening, and some around the clock. And in any employment and congestion can find the opportunity to visit the gym. "Owl" you or "bird", you can choose the time for sporting activities in accordance with their biological rhythms.
Another reason, which may deter from sports activities - strenuous exercise for the body physically unprepared. If you come to the gym for the first time or after a long break, choose a less active type of fitness, such as Pilates or yoga. These programs provide sufficient load properly taught to breathe at the same time and prepare well for the more rhythmic exercises.
Another reason - you boring and uninteresting in the classroom. Chances are, you chose a program does not fit your temperament. For example, if you are energetic and temperamental, but instead the program with a high rate of exercise, loud and rhythmic music you put on a program where a quiet rhythm need to focus on internal sensations and breathing. Choose a class according to your temperament and energy, and you will not feel that the time spent in the empty.
And the last, which may create some difficulties in the initial stages of training, it is a problem with a sense of rhythm. Group lessons need to keep up with the coach and if you do not have time and knocks the rhythm, it will not give you any pleasure. With a variety of existing programs, including those with a slower rhythm exercises, you can always choose the right program for you. Do not pursue active and rhythmic programs, feel again the calm rhythm of such programs, such as yoga or Pilates.
So do not look for excuses, and find opportunities to do fitness, lose weight and get rid of cellulite!
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