Caring takes time - you might say. But there is always - we'll take care of the skin at night. At night we sleep, and all the work for us doing cream. Not by chance, according to statistics, the night cosmetics buy twice as often daily. So we will not keep up with modern trends and look at the night skin care from close range.
While we sleep at night and sweet dreams see (and this is from 23:00 to 4:00), the skin renews cells. Therefore, night cream gets to work only when you are asleep. So sit at night watching TV and wait for the effect of the damage is not worth a night cream. Unfortunately, the sleepless nights, our body produces a hormone disrupting the skin - cortisone. But if you sleep at night, produces growth hormone.
As we know two phases constitute our sleep - REM and non-REM sleep phase. And it is on the phase of REM sleep accounts for most restore body functions and, consequently, skin renewal. About an hour of the night (let's say you went to bed at 23:00) cell division occurs most actively and 8 times faster than normal. Therefore, healthy sleep is very important! Useful components of the cream to penetrate the skin most active from 23:00 to 4:00 - when there is a maximum circulation of blood.
Before using night creams should take shorter showers (10 minutes) or a bath (20 minutes). This should avoid excessively hot water - no more than 38 ° C. This will provide your body with open pores and a better absorption of the cream. You should carefully put the cream of the index finger pad. Before bed is useful to do yoga.
Incidentally, the position in which you sleep, also affects the condition of a person. Do not sleep at night, burying his nose in the pillow, or bruising under the eyes and puffiness you provided. Also negatively affects the body and sleep on my stomach.
Deposited in the morning before going out makeup, be sure to mix with street dirt and dust. While on the night cosmetics such impact will be. And most importantly: before applying cosmetics, face to be cleaned! But no soap, soap - detergent, not cleanser.
And so, waking up in the morning, admire themselves in the mirror, take care of their skin, not only during the day but at night. For the attentive care skin will thank you lovely appearance. You'll be irresistible!
At night, the skin does not sleep
While we sleep at night and sweet dreams see (and this is from 23:00 to 4:00), the skin renews cells. Therefore, night cream gets to work only when you are asleep. So sit at night watching TV and wait for the effect of the damage is not worth a night cream. Unfortunately, the sleepless nights, our body produces a hormone disrupting the skin - cortisone. But if you sleep at night, produces growth hormone.
As we know two phases constitute our sleep - REM and non-REM sleep phase. And it is on the phase of REM sleep accounts for most restore body functions and, consequently, skin renewal. About an hour of the night (let's say you went to bed at 23:00) cell division occurs most actively and 8 times faster than normal. Therefore, healthy sleep is very important! Useful components of the cream to penetrate the skin most active from 23:00 to 4:00 - when there is a maximum circulation of blood.
Night for the benefit of the skin
Before using night creams should take shorter showers (10 minutes) or a bath (20 minutes). This should avoid excessively hot water - no more than 38 ° C. This will provide your body with open pores and a better absorption of the cream. You should carefully put the cream of the index finger pad. Before bed is useful to do yoga.
Incidentally, the position in which you sleep, also affects the condition of a person. Do not sleep at night, burying his nose in the pillow, or bruising under the eyes and puffiness you provided. Also negatively affects the body and sleep on my stomach.
Night Skin Care: double benefit
Deposited in the morning before going out makeup, be sure to mix with street dirt and dust. While on the night cosmetics such impact will be. And most importantly: before applying cosmetics, face to be cleaned! But no soap, soap - detergent, not cleanser.
And so, waking up in the morning, admire themselves in the mirror, take care of their skin, not only during the day but at night. For the attentive care skin will thank you lovely appearance. You'll be irresistible!
Post a Comment