With age, there are many shortcomings in appearance, which I would like to correct. For example, knowing how to get rid of the breeches on the thighs, you can get not only a slender figure, but also confidence in its appeal.
Of course, to get rid of this shortcoming, few people can, but somewhat reduce the size breeches quite real. For this, as for any self-improvement requires some effort.
To start rethink your diet. Reduce the amount of starchy foods, especially products of pastry and sweet, do not overeat, etc.
Conduct an active lifestyle, move more (for example, during cleaning of the house), perform daily walks (at least for half an hour in the open air), etc.
To get rid of the breeches on the hips, you can turn to an experienced masseur. If you do not counter this procedure, then a massage course in conjunction with other measures, will quickly banish fat from thighs.
Help get rid of breeches on the hips and a set of special exercises. Here are the most famous and popular of them.
Upgrades. Lying on his side, raise and lower elongated leg 10 times each.
Turns. In the sitting position breed elongated feet to the width of 1 meter and bring them back to the starting position. So done 10 times.
Squats. In a standing position with your feet shoulder-width apart and hands pull ahead and squat, slowly, 10 times.
More accurate and detailed instructions about such exercises will prompt specialist fitness.
Now the problem ill-fated "breeches" concerned not only adult women, but also young girls. The reason, as we said, for the most part, lies in the unhealthy diet and sedentary lifestyle. In addition, for the feminine nature is quite natural accumulation of fat in the waist and hips, much worse when fat accumulates in front of the abdomen. In any case, the extra weight - unpleasant phenomenon dwell on this issue, of course, not necessary, but some measures can be taken, for example, refrain from eating the large amounts of food after six in the evening.
Of course, to get rid of this shortcoming, few people can, but somewhat reduce the size breeches quite real. For this, as for any self-improvement requires some effort.
To start rethink your diet. Reduce the amount of starchy foods, especially products of pastry and sweet, do not overeat, etc.
Conduct an active lifestyle, move more (for example, during cleaning of the house), perform daily walks (at least for half an hour in the open air), etc.
To get rid of the breeches on the hips, you can turn to an experienced masseur. If you do not counter this procedure, then a massage course in conjunction with other measures, will quickly banish fat from thighs.
Help get rid of breeches on the hips and a set of special exercises. Here are the most famous and popular of them.
Upgrades. Lying on his side, raise and lower elongated leg 10 times each.
Turns. In the sitting position breed elongated feet to the width of 1 meter and bring them back to the starting position. So done 10 times.
Squats. In a standing position with your feet shoulder-width apart and hands pull ahead and squat, slowly, 10 times.
More accurate and detailed instructions about such exercises will prompt specialist fitness.
Now the problem ill-fated "breeches" concerned not only adult women, but also young girls. The reason, as we said, for the most part, lies in the unhealthy diet and sedentary lifestyle. In addition, for the feminine nature is quite natural accumulation of fat in the waist and hips, much worse when fat accumulates in front of the abdomen. In any case, the extra weight - unpleasant phenomenon dwell on this issue, of course, not necessary, but some measures can be taken, for example, refrain from eating the large amounts of food after six in the evening.
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