We like to eat is nothing new. But what about if you eat it, plus you are doing to burn fat? Sounds good, right? Let's see 6 Foods that will boost your metabolism, this being of great help in losing weight.
1. Black Chocolate.
The latter study concluded that consuming a half ounces of black chocolate reduces the levels of a hormone known as cortisol which is responsible for stress. Scientists believe it may be due to its content of caffeine and the o bromine. Another advantage of this sweet can be seen in a study of the Archives of Internal Medicine, who writes that adults taking black chocolate in moderation, are usually thinner than those who do not eat. Even if you eat more calories and do the same exercise.Very interesting!
You have to find chocolate containing 70% cocoa (cacao the more the better). Take it with a cappuccino in the morning and give you extra energy to continue on.
2. Eggs.
Eggs are the best protein food with there. Contain all 9 essential amino acids your body needs to build muscle tissue. And the more muscle you have, the better availability to burn fat and more calories are needed to maintain muscle than fat.
Start your day with two scrambled eggs instead of a bun or cereal. Or go a step further and cook those eggs with an avocado to add further good fats.
1. Black Chocolate.
The latter study concluded that consuming a half ounces of black chocolate reduces the levels of a hormone known as cortisol which is responsible for stress. Scientists believe it may be due to its content of caffeine and the o bromine. Another advantage of this sweet can be seen in a study of the Archives of Internal Medicine, who writes that adults taking black chocolate in moderation, are usually thinner than those who do not eat. Even if you eat more calories and do the same exercise.Very interesting!
You have to find chocolate containing 70% cocoa (cacao the more the better). Take it with a cappuccino in the morning and give you extra energy to continue on.
2. Eggs.
Eggs are the best protein food with there. Contain all 9 essential amino acids your body needs to build muscle tissue. And the more muscle you have, the better availability to burn fat and more calories are needed to maintain muscle than fat.
Start your day with two scrambled eggs instead of a bun or cereal. Or go a step further and cook those eggs with an avocado to add further good fats.
3. Sesame seeds.
Animal studies show that sesame seeds enhance fat burning and increases the production of liver enzymes responsible for breaking down fat.
Furthermore it has been found that proteins and essential fatty acids increase the metabolic rate. And you know what? Sesame seeds that contain these two elements.
You can toast some sesame seeds (put them on a baking paper and place them in the oven at 160 ยบ C for 15 minutes). Once the toast you can take on a salad, grilled vegetables, chicken, fish and soups.
4. Smoothies.
A smoothie is a great option to enhance fat burning (provided it contains whey protein). Recent studies say that this protein activates satiety hormones (make us feel fuller), cholecystokinin enter them. This hormone is responsible for telling your brain, "Hey! You can stop eating that are already full. "In addition, whey protein also contains leucine (amino acid), which helps build muscle mass. When you lose weight, whey protein does not lose lean mass, which would make your metabolism would be reduced.
In addition to smoothies, you can add this protein in yogurt or pudding, or even add it to your muffings dough or cookies.
5. Pepper yellow.
The yellow pepper contains 341 milligrams of vitamin C, almost three and a half times more than an orange. Our body needs vitamin C to produce carnitine, which helps our muscles to use fat for energy. It is proven that people who have high levels of vitamin C, have less body fat (study published in The Journal of Nutrition)
The best accompaniment for raw yellow pepper hummus is like snacking, or chopped for some fish tacos. You can also try to empty it and fill it with tuna salad.
6. Peanuts.
This fiber-rich food not only helps us control calories you eat, but also helps us burn. Peanuts lead us to an important thermal response, which means that the process of digestion of these nuts, make us burn more calories. A study published in the International Journal of Obesity and Related Metabolic Disorders found that when people ate 500 calories from peanuts for 19 days, your metabolic rate increased by 11%.
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