We present the secrets of some famous women to pump some extra kilos and look beautiful. Here are Top 9 Celebrity Secrets to Lose Weight.
Khole Kardashian
The youngest Kardashian has long struggled against overweight, and your body is constantly compared to her sisters. But it seems to have finally found an exercise routine with which he managed to look like she always wanted.Weight lost 9 kilos.
How: Her husband even, basketball player Lamar Odom, often exercising 4 to six hours a day. She decided to join him and train together. Recently, a member of the Kardashian clan, referred to this new fitness routine: "We tend to work out in enclosed spaces such as outdoors. Always change the places to train, it's fun. "It is seen that these exercises will Khloé came very well, because it looks spectacular.
Christina Aguilera
This pop star has been criticized for its changing weight. While he was never the super thin girl who knew when he burst onto the music scene in 2000 , Christina Aguilera seems to have a few extra kilos out in recent months . Recently, in a presentation to the press, was seen sporting a much slimmer body than last November, when he attended the dedication of the American Music Awards.
Weight lost 9 kilos .
How: While you Cristina says she is very happy with her body is more than clear that he lost some weight in recent months . Along with her personal trainer , Tee Sorge, the juror of the television program 'The Voice' has done a workout with special weights , allowing you to model your body. It has also been busy eating fresh, healthy food in replacement , for example, products you can buy at fast food restaurants .
Reese Witherspoon
Since the birth of her son Tennessee, last September, Reese has been busy getting back into shape. Apparently the effort was worth it because it really looks great.
Weight lost: unknown.
How: Reese addressed remove kilos you gained during your pregnancy in a healthy way and not be pressed too far. "You just have to be patient with yourself and slowly return your body healthy habits," she said when talking about this issue. The actress makes a regular physical activity, mixing exercises that improve cardiovascular activity Pilates to tone your body.
Tori Spelling
Despite giving birth just seven months ago , Tori - mother of four children, she has been seen much thinner recently .
Weight lost : 18 kilos .
How: For a slim figure , Tori made a strict liquid diet for 10 days. Such dietary changes can bring some side effects such as dizziness, fatigue and hair loss. For this reason , we recommend that instead of doing what he did this actress to lose weight , choose a less demanding diet.
Kelly Osbourne
TV presenter 28 years has quite struggled with his weight and his image as a teenager. When he was part of Dancing With the Stars finally managed to transform your look. A strict regime of physical activity allowed him to lose a few kilos and get a new figure.
Weight lost : 31 kilos .
How: The incredible weight loss was achieved thanks to Kelly classical routine of healthy eating and physical activity on a daily basis . When referring to this process that completely changed , she said: " If you want to change your body misses only dieting. If you do that you only will lose weight but nothing more. To change your body you must commit to a complete change to your life and learn to respect it. "
Kourtney Kardashian
Due to her pregnancy , Kourtney said that rose about 20 kilos , but has regained her svelte figure we knew .
Weight lost : 19 kilos .
How: Kourtney was recently photographed luiciendo one bikini and showing how then regained her figure after giving birth to her second child . But she acknowledged that , unlike the previous pregnancy , this time it was hard to lose the extra weight she gained . To tone your body, the member of the Kardashian clan turned to fitness guru Tracy Anderson and her cardio routine 90 minutes. That way you could burn fat quickly.
Kelly Clarkson
Kelly gained weight when he went on tour , due to constantly changing schedules concerts and eating late after each show. But it has been relocated as well and is committed to her boyfriend Brandon Blackstock , her manager 's son . Your key to this change was returning to a healthier lifestyle.
Weight lost : 13 kilos .
How: Kelly started an exercise routine with a trainer, in addition to cutting the portions at each meal. This allowed him to lose 8 kilos in a month. For the singer, the key was to resume a healthier life rather than commit to a strict diet . Her fiance , Brandon, also helps to stay fit. " Brandon and I love the outdoors . We took our bikes everywhere. Once you start with a more active life , obviously you lose weight. "
Hilary Duff
After giving birth to her son Luca , Hilary took time to get back into shape . He made a gradual process to reuse skinny jeans.
Weight lost : unknown.
How: The actress did a workout with a trainer twice a week , performing demanding exercises , plus tone your body with yoga . Also subjected to a diet prepared by nutritionist Kimberly Snyder, one of the most chosen by Hollywood stars . The scheme is based on selecting foods easier to digest , and eating in a certain order to faciltar your digestion and eliminate toxins from the body .
Anne Hathaway
Anne Hathaway had to undergo a strict diet for the role of Fantine in Les Miserables film . Now that we finished filming that movie , which earned him an Oscar , hope to see your beautiful curves again soon.
Lost Weight: 11 kilos .
How: Anne had to make a drastic weight loss process . Practically starved , eating foods you eat only allow 500 calories daily. Such diets involve a significant risk to the body , causing muscle loss , weakening of the immune system, among other things.
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