In fact, there are a lot of awesome growth treatments you can make in your own kitchen using essential oils, herbs, and even fruits and veggies! Here are these homemade herbal treatments you will get herbs from market and treat easily your problems at home. Here are two type treatments 1 Lack of concentration and 2 Poor memory see below.
Lack of concentration
Stress, fatigue, nutritional deficiencies, digestive problems and food intolerance can all cause lack of concentration. Optimize Your Diet – Eat plenty of vitamins and minerals to support brain function (particularly iron, zinc, B vitamins, magnesium and essential fatty acids) and cut the additives and stimulants (colors, flavors, from the caffeine, and so on) that inhibits. Herbal treatments can reduce stress, promote concentration and helps the absorption of essential nutrients in the body. Finally, try to live a balanced life: taking time to relax and work.
Herbs: Skullcap, Vervain, Wild Oats, Licorice, gotu kola, rosemary, lemon balm, lavender, basil, cilantro, Ashwagandha, thyme, ginseng, ginger.
Treatments:
• If you want to reduce stress, drink tea, or a standard dose of dyes and adaptogenic herbs like Ashwagandha, Licorice, Wild Oats, ginseng, herbs and iron dome, three times a day.
• For improving alertness and concentration, and improve brain function, drinking tea or tincture of Gotu kola, thyme, three times a day.
• Take balm tea with rosemary, lemon, lavender or lemon basil for an overactive mind.
• Support for the absorption of nutrients and increased supervision with lots of coriander and ginger in your kitchen.
Poor memory
If our minds become overloaded, perhaps due to stress or illness, or if we lack certain nutrients or an imbalance of our hormones (such as menopausal symptoms, or the result of low thyroid function), we can start the memory impairment . Many people associate the aging process of forgetting. Decline in mental function in old age usually begins during the loss of short-term memory. Pack your diet full of B vitamins, choline, lecithin, antioxidants (found in a lot of vitamins C and E, including fruits, vegetables, nuts and seeds), and essential fatty acids, which are all prerequisites to improve your short-term memory. Supplements of co-enzyme Q10, zinc and selenium also help.
Herbs: blueberry, rosemary, thyme, lemon balm, Gotu cola, wild oats, Ashwagandha.
Treatments:
Take regular standard dose of gotu kola tincture. This herb has a remarkable ability to improve blood circulation (and oxygen), the brain and, in turn, improves the overall function of the brain, including the short-term memory.
Take ordinary tea or tinctures standard dose of herbs rich in antioxidants such as rosemary, thyme, lemon balm and ashwagandha, which helps protect the nervous system damage caused by free radicals, and oats acts as a tonic for the nervous system.
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