Water world fruit melons arrive from the identical gourd family as squash and cucumbers, but they are considered as fruit because of their sweetness. They are a quintessential flavor of summer, but nowadays you can find cantaloupe, honeydew, and watermelon almost any time of year. Cooling and crisp, juicy and light, they’re crammed with potassium and other nutrients. A quarter cup of a cantaloupe, for example, gives you a full dose of vitamin A and almost 70 per cent of your every day vitamin C, with only 50 calories and no fat.
How To Get
Melons should seem firm and hefty for their dimensions, with no signals of mold or supple locations. Don’t concern if one edge is lighter than the other, that’s just where it rested on the ground. shop entire melons at room temperature, but chill them once completely ripe or slash. One time ripped they can be kept in the refrigerator entire for 5 days. one time sliced, cover them tightly with plastic cover, and chill for up to 3 days. habitually clean the outside of your melon before slicing to hold from contaminating the flesh.
Types of Lovely Melons
Cantaloupe
Flavour: Rich, sweet, juicy and fragrant
Top nutrients: High in vitamins A and C, and beta-carotene
How to pick a good one: Should be firm and stem-free, have a distinct melon scent, and be slightly soft to the touch at the blossom end
Honeydew
Flavor: Crisp flesh and bright flavor – like a slightly sweet cucumber
Top nutrients: Potassium and foliate; has fewer nutrients than other melons
How to pick a good one: Should be firm and creamy-white on the outside; the greener the melon, the less ripe it is.
Watermelon
Flavor: Juicy and refreshing, less sweet than cantaloupe or honeydew
Top nutrients: Highest lycopene content of any fresh fruit or vegetable
How to pick good one: Should have a waxy sheen; the whitish area (if your melon has one) should be cream-colored (If it’s too green it was picked unripe).
Flavour: Rich, sweet, juicy and fragrant
Top nutrients: High in vitamins A and C, and beta-carotene
How to pick a good one: Should be firm and stem-free, have a distinct melon scent, and be slightly soft to the touch at the blossom end
Honeydew
Flavor: Crisp flesh and bright flavor – like a slightly sweet cucumber
Top nutrients: Potassium and foliate; has fewer nutrients than other melons
How to pick a good one: Should be firm and creamy-white on the outside; the greener the melon, the less ripe it is.
Watermelon
Flavor: Juicy and refreshing, less sweet than cantaloupe or honeydew
Top nutrients: Highest lycopene content of any fresh fruit or vegetable
How to pick good one: Should have a waxy sheen; the whitish area (if your melon has one) should be cream-colored (If it’s too green it was picked unripe).
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