Foods to stay You warm This Winter

Winter isn't regarding drowning mugs of hot occasional and pakodas to stay yourself heat. it's regarding creating healthy food selections which is able to facilitate your body generate heat from at intervals. So, let’s have a glance at some foods which is able to keep you heat this winter.

Sweet and Spicy

How will spices keep you heat, you will ask? we are going to not get into any scientific explanations however you ought to understand that cinnamon, pepper and cloves area unit referred to as heat spices. These spices have properties that heat up your body quickly and additionally provides a boost to your system.

• Pepper can be effectively incorporated in soups and stews. Cloves are said to have anti septic properties and even act as an effective barrier against bad breath.
• Cloves are one of the flexible spices which feature in almost all Indian cuisines.
• Some other warming spices include turmeric (haldi wal dry fruit milk) paprika (for yummy tacos and nachos) and cumin (remember tadke wali dal?)
• Honey, too, is effective in warming up your body, and since it is a natural sweetener, you don’t have to bother about all those extra calories.
• When it comes to desserts, a pinch of cinnamon powder adds a wonderful flavor to a vanilla sponge cake and even kheer! So start using it to give your own spin to traditional desserts.

Whole grains and legumes

Whole grains and legumes contain complex carbohydrates which provide energy to your body. Your body uses this energy as fuel to give you warmth on those cold winter days. Whole grains are a rich source of a number of vitamins, especially vitamin B and they help your thyroid gland to function optimally. Thyroid gland helps to regulate your body temperature and keeps you toasty warm in winter.

Ginger

It not only has warming properties but it also helps strengthen your digestive system as well as boosts your immunity. So incorporate ginger in sabjis, soups and salads as much as possible during winter.

Nuts and Seeds

In winter always eat like a bird. No, we do not mean that you should reduce your meal portions. What we mean is that you must try to eat a handful of nuts or seeds daily.

• Peanuts, almonds and walnuts are amazing for your body. They not only warm you up instantly but also provide your body with good cholesterol, omega 3 fatty acids, vitamins and fiber.
• Pistachios are known as ‘thinning nuts’. 20 pistachios contain about 100 calories and they provide your body with minerals, anti-oxidants, vitamin E, calcium and copper.
• Sesame seeds not only enhance the flavor of your dish but also provide your body with minerals, vitamins and calcium. And don’t forget their heat generating properties too. Besides sesame, fennel seeds too are considered good for winter.

So these were some warming foods for a cold winter day. Do you know about any others? Do share with us in comment section.