1. Place some of dumbbells wanting forward in front of a flat bench.
2. Sit on the tip of the bench along with your legs along and therefore the dumbbells behind your calves.
3. Bend at the waist whereas keeping the rear straight so as to select up the dumbbells. The palms of your
hands ought to be facing one another as you decide them. this can be your beginning position.
4. Keeping your torso forward and stationary, and therefore the arms slightly bent at the elbows, elevate the dumbbells straight to the aspect till each arms are parallel to the ground. Exhale as you elevate the weights. (Note: avoid swinging the torso or bringing the arms back as critical the aspect.)
5. when a 1 second contraction at the highest, slowly lower the dumbbells back to the beginning position.
6. Repeat for the suggested quantity of repetitions.
Variation: This exercise also can be performed standing however those with lower back issues are more happy performing this seated selection.
Post a Comment