1. employing a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. (Note: For the needs of this discussion we are going to use the medium stance described higher than that targets overall development; but you'll opt for any of the 3 stances described within the foot positioning section).
2. Lower the protection bars holding the weighted platform in place and press the platform all the high till your legs are totally extended in front of you. Tip: make certain that you simply don't lock your knees. Your torso and also the legs ought to create an ideal 90-degree angle. this can be your beginning position.
3. As you inhale, slowly lower the platform till your higher and lower legs create a 90-degree angle.
4. Pushing mainly with the ball of your foot and using the quadriceps return to the beginning position as you exhale.
5. Repeat for the suggested quantity of repetitions and guarantee to lock the protection pins properly once you're done. you are doing not need that platform falling on you totally loaded.
Caution: invariably check to form certain that after you re-rack the burden the platform is securely locked.
Variations: All foot stance variations described within the foot stance section .
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