1. Grasp a bar using an overhand grip (palms facing down). you'll would like some wrist wraps if employing a important quantity of weight.
2. Stand together with your torso straight and your legs spaced employing a shoulder width or narrower stance. The knees ought to be slightly bent. this is often your beginning position.
3. Keeping the knees stationary, lower the barbell to over the highest of your feet by bending at the hips whereas keeping your back straight. Keep moving forward as if you were getting to choose one thing from the ground till you're feeling a stretch on the hamstrings. Inhale as you perform this movement.
4. begin bringing your torso up straight once more by extending your hips till you're back at the beginning position. Exhale as you perform this movement.
5. Repeat for the suggested quantity of repetitions.
Caution: this is often not an exercise that's suggested for folks with lower back issues. Also, it has to be treated with the utmost respect paying special attention to not around the back forward as you progress the torso down; the rear should be straight. Finally, jerking motions or doing an excessive amount of weight will injure your back.
Variations: The exercise may also be performed with a dumbbell as described on top of.
All foot stance variations described within the foot stance section .
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